The PIT Gym - Birmingham

The PIT Gym - Birmingham Two-time Best Body Transformation Facility in Brum: as voted by National Fitness Awards 2021/22 ๐Ÿ”ฅ

17/06/2026

The needle should be moving! ๐Ÿ‘€

Peek behind the curtain and hear from the Shredders themselves on how they're feeling about the changes to their plans โœ๏ธ

Whether it's b***y(hole) day or arms, the squad were all dialled in ๐Ÿ“ฑ

Just got to trust the process, really โš’๏ธ

www.thepitgymjq.com

Em's proof you can get world-class results online ๐ŸŒโ€œWhen I signed up last year I was at my heaviest, had totally fallen ...
15/06/2026

Em's proof you can get world-class results online ๐ŸŒ

โ€œWhen I signed up last year I was at my heaviest, had totally fallen out of routine, formed bad habits and stress/tiredness had completely overtaken my body again.โ€ ๐Ÿ“‰

Taking that first step back takes guts. Having been a former in-gym member with us in Brum, Emma jumped on the PIT Online knowing she'd get incredible results with us no matter where she was ๐Ÿ‘Š

โ€œThe online app acts as a daily reminder to track water, steps and workouts. Despite never meeting Ben in person, he was there every step of the way.โ€ ๐Ÿ“ฑ

The PIT Online provides the exact same blueprint, structure and accountability as being right there on the gym floor. Emma leaned into the coaching, checked her daily targets, and put in the graft from a distance โš’๏ธ

โ€œThroughout the first 6 months I lost around 10KG. In the August I went on holiday feeling in the best shape of my life.โ€ ๐Ÿฅฐ

10kg down and operating on a completely different level. The physical shift is phenomenal (look at those abs!), and the ongoing remote support kept the momentum high, helping Emma lock in sustainable habits and true mental clarity ๐Ÿง 

โ€œThere were of course blips along the way and times when I needed to step back, but the reassurance and support from Ben was what got me through.โ€ ๐Ÿ”ฅ

Building a new lifestyle takes real dedication. We are unbelievably proud of the grit Emma brings to her training. She took total control of her wellbeing from afar and is now showing up as her absolute best self ๐Ÿ†

Incredible work, Emma! ๐Ÿ‘

Looking to start your online journey with us? We can get you started ASAP. Hit the link in our bio โš’๏ธ

13/06/2026

From this ๐Ÿ‘€ to this ๐Ÿคฉ

Louis is a proper force of nature. Every morning he shows up full of beans, making animal noises while we stretch, doing jumping lunges at literally any opportunity and just generally being a whirlwind of energy ๐Ÿ”‹

In the couple of years he's trained with us he's dropped 20KG, made life long mates and pi**ed off at least one coach every single session ๐Ÿ˜…

All jokes aside, Louis is an animal in the gym, has made an incredible transformation with his physique and always makes the time to make new members feel welcome ๐Ÿค

He's a foundation of the 7:30 class and we're proud to have him as a member โš’๏ธ

Well done mate! โญ

www.thepitgymjq.com

10/06/2026

Serious Shred business ๐Ÿ˜ค

These sessions put even the fittest PIT members through their paces โš’๏ธ

No other way to get world class results like ours ๐Ÿ’ช

www.thepitgymjq.com

Hamaad came for the consistency. He stayed for the culture ๐Ÿคโ€œWhen I first joined, the plan was simple: give it six weeks...
08/06/2026

Hamaad came for the consistency. He stayed for the culture ๐Ÿค

โ€œWhen I first joined, the plan was simple: give it six weeks and see if I could finally build some consistency with training.โ€ ๐ŸŽฏ

Taking that first plunge is often the hardest part. Hamaad walked through the doors looking for a short-term spark to get his habits on track, but he quickly found exactly the right place to lock in long-term discipline โš’๏ธ

โ€œWhat I didn't expect was how much the culture, the people, and the environment would impact me. Before long, leaving wasn't even a thought.โ€ ๐Ÿ“ˆ

The PIT delivers world class results time after time, but the community drives the momentum. Over the past year, Hamaad's leaned into the accountability and immersed himself in the process, taking that six-week goal and turning it into a permanent lifestyle ๐Ÿ”‹

โ€œThe physical results have been great, but for me, the biggest changes have been beyond that. Feeling stronger, having more mental clarity, and realising that goals I once thought were out of reach are actually achievable.โ€ ๐Ÿง 

The physical shifts are always incredible to see, but shattering those mental barriers is where the true transformation lives. Hamaad stepped up, put in the graft, and unlocked a completely new level of self-belief ๐Ÿ”ฅ

โ€œI'm still far from where I want to be, and there's plenty more work to do, but the progress so far has been worth every session. Trust the process.โ€ ๐Ÿ†

We're so proud of the grit and dedication Hamaad brings to the gym every day! He took total control of his wellbeing, built a rock-solid foundation, and we know he's got plenty more left in the tank.

Well done mate! ๐Ÿ‘

If youโ€™re ready to lock in your own transformation, drop us a DM and letโ€™s make it happen ๐Ÿค

www.thepitgymjq.com

07/06/2026

You heard the squad ๐Ÿ—ฃ๏ธ

Want to look your best? Get coached by the best โš’๏ธ

Simple as ๐Ÿ‘‡

www.thepitgymjq.com

05/06/2026

What happens when you donโ€™t give up ๐Ÿ”ฅ

Maybe he was a little sick in the car park on his first session. So what? Mitch didn't quit. Not long after, he won the best transformation in the gym ๐Ÿ†

The room says everything: support, respect and pride. Thatโ€™s what The PIT is about ๐Ÿค

ยฃ1000 cash prize and a whole new lifestyle ๐Ÿ’ท

A completely different man โœจ

You deserve it, Mitch ๐Ÿ‘

Apply now โš’๏ธ๐Ÿ‘‡

www.thepitgymjq.com

03/06/2026

SHRED 2026: The First Thursday Session ๐Ÿ’ฅ

Extra sessions to get the gang shoot ready.

Lads on the arm pump ๐Ÿ’ช
Girls on the b***y builder ๐Ÿ‘

First Thursday session DONE โœ…

Itโ€™s only the beginningโ€ฆ stay with us as you get a BTS of the journey ๐Ÿ“ธ

Big boy shred pending ๐Ÿ‘€๐Ÿ”ฅ

www.thepitgymjq.com

Mitch didn't mess about ๐ŸŽฏโ€œBefore joining The PIT my life was actually s**t. Just being honest. I was fat, overweight, bo...
01/06/2026

Mitch didn't mess about ๐ŸŽฏ

โ€œBefore joining The PIT my life was actually s**t. Just being honest. I was fat, overweight, borderline alcoholic... didnโ€™t care, my health was awful, my mental health was even worse.โ€ ๐Ÿ“‰

Taking that first step takes guts. Mitch saw us popping up on his feed, made the call, and fully committed to turning things around. He knew a change was needed, took immediate action and brought maximum effort ๐Ÿ‘Š

โ€œSo the process was really simple. All I have to do is turn up. The dietโ€™s already sorted for me, the sessions, what Iโ€™m doing on the day are sorted for me. Literally all I have to do is turn up.โ€ โš’๏ธ

The PIT provides the blueprint, structure and environment. Mitch just had to focus on putting in the graft. As you can see from the pics, he did that and then some ๐Ÿ”‹

โ€œNow, I donโ€™t think I could ever go back to the way I was before. Ever. Iโ€™ve locked in. My health is better physically. My mental health is so much better.โ€ ๐Ÿง 

The physical results speak volumes but the mental shift is where the true lifestyle overhaul lives. Mitch took total control of his wellbeing and built a rock-solid foundation for the future ๐Ÿ†

โ€œThe PIT has changed my fu***ng life. Itโ€™s incredible how much itโ€™s genuinely changed my life. My confidence is through the roof compared to what it was before. I actually care now about things I shouldโ€™ve cared about before.โ€ ๐Ÿ”ฅ

Talk about an absolutely phenomenal turnaround. We are unbelievably proud of the grit and dedication Mitch brings to the gym every single day. He stepped up, did the work, reclaimed his confidence and now has the body to match the mentality ๐Ÿ™Œ

Unbelievable scenes ๐Ÿ‘

New starters join us June 29th. Apply below ๐Ÿ‘‡

www.thepitgymjq.com/join

31/05/2026

Life gets better when you get better ๐Ÿ—ฃ๏ธ

๐Ÿ™‹ So many 60/60 members (attended EVERY session for three months)
๐Ÿ’ซ Countless world-class transformations
๐Ÿค— Endless positivity and all-round good vibes.

No place like The PIT โš’๏ธ

Our next start date's 29th June. You in? ๐Ÿ‘€

Address

Jewellery Quarter, Camden Street
Edgbaston
B13DP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

Alerts

Be the first to know and let us send you an email when The PIT Gym - Birmingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The PIT Gym - Birmingham:

Share