The PIT Gym - Birmingham

The PIT Gym - Birmingham Two-time Best Body Transformation Facility in Brum: as voted by National Fitness Awards 2021/22 🔥

08/09/2026

Leo's physique is out of this world 🤩

After results like these for yourself?

The only way in's to apply 👇

www.thepitgymjq.com

07/09/2026

This is what happens when you've got a clear plan ⚒️

With the PIT behind you, getting in the shape of your life becomes a "when" not an "if."

Just look at Leo for proof 👀

Unreal transformation. What a don 👏

www.thepitgymjq.com/join

Haters will say it's AI 😂140KG 👉 94KGLeo's been with us for years. An incredibly strong guy, he'd always put in the work...
04/09/2026

Haters will say it's AI 😂

140KG 👉 94KG

Leo's been with us for years. An incredibly strong guy, he'd always put in the work while training. But in the past year he got his diet on lock and... well, the transformation speaks for itself 🤩

Turns out the old saying is true: you really can't out-train a bad diet, no matter how hard you graft 😎

Hearing him talk about it says it all:

"I feel like I've arrived... The difference between what I imagine myself to be like and what I actually look like, there isn't that much of a gap between that anymore."

This is what it looks like when you don't give up on yourself. When you decide to make a change and make the sacrifices to ensure it happens ✅

When you trust the process, the person in the mirror will match the vision in your head 🤝

The distance travelled here -- physically, mentally and emotionally -- is ASTRONOMICAL 🚀

Consider the gap closed. What an unbelievable transformation. Proud of you Leo, world-class dedication and ex*****on ⚒️

Drop some noise in the comments for this absolute king 👇🔥

www.thepitgymjq.com

POV: You're part of a world-class community ⚒️Every face in these pics represents a commitment to effort, growth and amb...
02/09/2026

POV: You're part of a world-class community ⚒️

Every face in these pics represents a commitment to effort, growth and ambition.

The energy in the gym when everyone's locked into the same goal is nothing short of phenomenal ✨

Prospering, Inspiring and Transforming every day. Pushing through the friction and doubt to reveal the potential we know every person has within them.

Side by side we take on these challenges together. Whether it's sharing a 20KG plate for a workout, spotting one another as we push for PBs or managing a fistbump after 40 minutes of madness 🥵

Every type of person under the sun, all with the same goal: to become the best version of themselves.

Want a slice of this for yourself? 👉 www.thepitgymjq.com/join

29/08/2026

10.5KG down in 12 weeks? Go on then 👀

"Get your ass to The PIT and get started."

You heard Jase. September 28th we go again. You in? 👇

www.thepitgymjq.com/join

Excuses gone, transformation on 🤝Pooja tried everything after having her two kids. "No matter what I did, the weight jus...
26/08/2026

Excuses gone, transformation on 🤝

Pooja tried everything after having her two kids.

"No matter what I did, the weight just wouldn't shift. Like so many women, I convinced myself it was early perimenopause, cortisol, hormones... because that's what social media tells us happens once you're 35+.” 📉

It's all too easy to get caught up in online noise when you aren't seeing results. Pooja spent years navigating the confusion alone, searching for answers while working hard to shift the needle...

“Then I joined PIT for the 6 week programme because I didn't believe I could do it. Suddenly, every excuse had a solution. I didn't have to think about what exercises to do, what weights to lift or what to eat. I just had to turn up, trust the process and keep going.” 🎯

Joining us took away the guesswork. The team, expertise and environment carried her through the first few weeks. Day by day, Pooja turned self-doubt into momentum 🔋

“What I wasn't expecting was to find such an incredible community. Women from all walks of life, all on their own journey, lifting each other up every single day. Whether I turned up feeling sad, happy, strong, weak... the coaches and every single lady in the group were there cheering me on.” 🤝

Pooja found an environment where showing up and trying your best is all that’s required to thrive 🔥

“Looking at these before and after photos, I'm proud of how far I've come. But more than the physical transformation, I've found confidence, consistency... and I genuinely feel like I've found my people.” 🫶

Pooja proves that with the right structure and support, incredible shifts are always within reach 🏆

So proud of the energy, dedication and heart you bring to every session! We know you've got even bigger goals to chase. Time to make them a reality ⚒️

If you’re ready to drop the excuses and find your people, apply below. We'll be in touch this week 👇

www.thepitgymjq.com/join

24/08/2026

Days like these ✨

Nothing quite like the culmination of 16 weeks of graft, discipline and sacrifice.

Pics and clips that last a life time, showing just how far we can take it with the right perspective and support 🤝

Day in, day out. That's PIT ⚒️

www.thepitgymjq.com/join

23/08/2026

“I used to dread going to the gym. Now I can’t wait to get here.” 🤝

That’s what happens when the routine clicks 🤌

You start seeing progress 👇
You start enjoying the work 🎯
You start becoming the person you said you wanted to be ✅

Apply now ⚒️

www.thepitgymjq.com/join

The right structure is a game changer 🤝Before The PIT Gurvir made "a bit of progress here and there, but I could never s...
19/08/2026

The right structure is a game changer 🤝

Before The PIT Gurvir made "a bit of progress here and there, but I could never seem to maintain it. I'd always trained on my own, so when I joined I wanted something different: to train with a group, have people around me. And I absolutely loved it." 🫶

A busy schedule as a wedding photographer with late-night events made consistency a challenge. At The PIT, we put a plan together to overcome every hurdle in front of him 🏃

“The biggest game changer for me has been the support and knowledge from the coaches. Before The PIT, there was so much guesswork... The nutrition side has also completely changed how I approach my weekends. I now prep food to take with me to weddings, so I know exactly what I’m eating and can make sure everything is accounted for.” 🔋

With clear guidance the excuses disappear. Gurvir stopped fighting against his career and figured out a way to build bulletproof habits that fit around life 🎯

“My original goal was to turn back the clock and get as close as possible to the body I had around 12 years ago... The reality is, I’m now in better shape than I was 12 years ago. The best shape I’ve actually EVER been in.” 👑

Rewriting your own benchmark is what happens when consistency takes over. Over a year in, Gurvir's mastered the blueprint to keep it forever 🔥

"Everything feels locked in. The PIT has completeld changed my relationship with training. I'm stronger, fitter, more confident and much more consistent. I couldn't recommend The PIT enough. It's brilliant, fun, the people are fantastic and for the first time in years I'm not just making progress... I know how to maintain it." ✅

What an insane transformation from Gurvir! A total testament to showing up, trusting the process and executing every single week 🏆

Want a slice of this for yourself? Hit the link below to get started 🗣️

www.thepitgymjq.com

18/08/2026

Shoot. Day two. BTS 🤩

MAD transformations!

"Proud of myself." We love to hear it 🫶

Next programme starts 28th September. Ready to start your own journey?

www.thepitgymjq.com

Address

Jewellery Quarter, Camden Street
Edgbaston
B13DP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

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