27/08/2026
**LADIES — Learn to Lift & Unlock Your Strength**
**Ready to feel stronger, more confident and comfortable in the weights room?**
**Learn to Lift is a women-only class designed to teach you how to lift weights safely, confidently and effectively — whether you’re completely new to strength training or simply want to improve your technique.**
No experience needed. Just come ready to get stronger.
Whether you want to commit to the full 4-week programme or prefer to pay as you go, you’ll get expert coaching, support and a welcoming environment to help you feel confident with weights.
Why Join Learn to Lift?
1. Learn Step by Step
Build your skills and strength progressively.
Get plenty of practice so lifting starts to feel natural and confident.
2. Master the Essentials
Learn the key exercises and techniques every woman should know.
Get expert coaching and feedback to help you lift safely and effectively.
3. Build Strength & Confidence
Create a training routine that works for you.
Get stronger, improve your technique and see your confidence grow.
Choose what works for you:
🏋️ 4-Week Programme — for those who want to build consistency and progress week by week.
💪 PAYG — perfect if you want the flexibility to drop in when it suits you.
**£30 for the 4 weeks, or PAYG available £8.50 (if you’d like flexibility)**
**Starting Saturday September 5th 7:30 am - 8:30 am To book Contact Clodagh 07510369181**
