Luke Foord

13/04/2021

Patience is 🔑 when it comes to lifting. However this is the hardest pill to swallow for many of us. The drive within us all pushes us to do “just one more set”, put 10 more pounds on the bar & progress our lifts as quickly as we can. Unfortunately this leads many lifters to develop small nagging injuries & shorten their careers. Remember, sustainability is the name of the game.
Shout out for the top quote in today’s post. While it’s not a lifting book, I’m a big fan of Simon’s “Start with Why.”
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09/04/2021

So Gym's are opening Monday.

My team is ready to smash there goals!

Who's ready!?💪

05/04/2021

😜💪🏼

03/04/2021

Who's ready to start a new challenge ?

It's been a stressful year for us all.

But you need to start prioritising you!

Your health matters!

Message me for more info...

PT - 1 - 1 - Sheffield
Zoom Workouts also available

“ Everything starts with a sunrise, but it’s what we do before it sets that matters “ 🙌🏻

02/01/2021

05/11/2020

Stay strong people
Fingers crossed this is only for 4 weeks.

If you wanting any extra motivation or workout tips within this lockdown then please get in touch.

We can get through this together ! 🙌🏻❤️

I’m asking you for the next 4 weeks

- Learn something new
- keep your mind occupied
- Do daily workouts
- Don’t give up with what you’ve already achieved
- Get out as much as you can !
- Speak to friends and family

❤️

28/10/2020

Whatever is bothering you right now, take a breath, be grateful for what is going well and realize what you can and can’t control.

15/10/2020

“ Everything starts with a sunrise, but it’s what we do before it sets that matters “ 🙌🏻

14/10/2020

🙌🏻

05/10/2020