Pilates with Momentum

29/08/2026

Really looking forward to returning to teaching Pilates and dance classes from 3rd September. Still got some way to go with my rehab following my operation but ready to get back to it. Will be great to see lots of you in classes soon.
Photo: Sculpture on display at Shaw House, Newbury

20/05/2026

It is 8 weeks today since my Achilles reconstruction with FHL transfer surgery. 6 weeks non weight bearing in a cast/boot, 1 week weight bearing in a boot and then 1 week a mix of the boot and no boot learning to stand and walk again. It’s felt like forever and my arms are still sore from the crutches but I am heading in the right direction.
I have done some gentle Pilates most days to keep my thigh and hip strong but only on a bed or chair but today was the first time I made it onto a mat and more importantly back up again! Baby steps to recovery.
Missing seeing everyone at our normal classes

24/03/2026

Update- all went well and I am recovering at home x

I am now taking a break from teaching to have my Achilles reconstruction surgery and focus on my recovery. Can’t wait to be exercising with you all again soon.

13/03/2026

Tomorrow is the last one off Intermediate/advanced Pilates class for a little while. Spaces are available so please let me know if you want to come along.
9am-10.15am in Eccleshall

03/03/2026

Intermediate/advanced Pilates class
14th March
9am-10.15am
The Parish Rooms, Eccleshall
Suitable for people who have practiced Pilates to an intermediate level or are used to exercising for example running, cycling, keep fit etc.
I absolutely love teaching these occasional Saturday morning, challenging Pilates classes. We normally arrive a little tired and leave feeling awake, pleased with our achievements and ready to enjoy the weekend!
Places must be booked in advance so please get in touch if you want to join us.

28/02/2026

As some of you know I have had a long term problem with my Achilles and had a partial tear to it and calf damage back in August. I have been working hard on my rehab since then. The part that is still attached is healthy but unfortunately isn’t strong enough to support my balance or enable me to walk pain free so I am having a reconstruction operation at the end of March. This will mean I will be off my feet for a while so live classes will unfortunately have to take a break for a while.
Until then I look forward to seeing you at classes over the next few weeks.

20/01/2026

Did you know that you can pay to receive a block booking of recorded Pilates classes?
If you have attended classes with me before, either in person or live online then you can book to receive the recordings to use in your own time.
- Recorded during my live online class.
- Sent out on a Tuesday evening, you can use the recording as many times as you want for the following week.
- Booked as a block of 6 weeks.
Let me know if you want more details.

18/01/2026

Always forget to take photos as I am enjoying being in the moment teaching! Yesterday morning I taught an intermediate/advanced Pilates mat class in Eccleshall for 8 wonderful clients who worked so hard! I loved challenging them and seeing their achievements. Looking forward to running another one again soon.

11/01/2026

Exercise to music classes for over 50’s. A great way to keep fit and active whilst dancing to some great songs.
Wednesdays 2pm-3pm at Eccleshall Community Centre. Your first class is FREE. Please book your place in advance.
www.momentumdancepilates.co.uk
Dance With Momentum
Pilates with Momentum

Momentum Dance & Pilates Classes Hello, I'm Helen, founder of Momentum Dance & Pilates. A Community Dance Artist and Body Control Pilates Instructor based in Staffordshire, with over 15 years experience leading movement classes for people from 6 months to 100 years old. If you are looking to join ....

02/01/2026

Happy new year! I am looking forward to welcoming you back to Pilates and dance classes next week.
It will feel great to have a good stretch and get our bodies moving a little more.