Monton Motivator

Monton Motivator Fully qualified and insured PT. Weight loss and strength specialist. Based Gym Eccles.

03/11/2025

This isn’t just a workout — it’s a gut check.
Weighted Bear Crawls drag your body through fire. Every inch forward is a war between your will and your weakness. Shoulders burning, core screaming, lungs begging — you go anyway.
Then there’s the Mike tyson explosive push up burpee . No machines. No excuses. Just you vs. gravity. Every drop of sweat, every pause, every doubt — you conquer it one rep at a time.
Most won’t.
Some will try.
Only a few finish.
Be the few.

21/10/2025

Lately, I’ve been reminding myself that real growth begins where comfort ends.
Trying new things in the gym isn't just about physical strength, it’s about trust. Trusting your body to learn, adapt, and evolve. Trusting your mind to show up when it would be easier to quit.
Every new movement is a reminder:
I’m not here to stay the same. I’m here to grow ,stronger, sharper, more resilient. I saw t these exercise’s on the

MindBodyConnection

21/04/2025

Back day essentials – A few of my fave moves:
Lat pulldown (overhand grip) – 12 reps
Single-arm pulldown (underhand grip) – 12 reps
Standing pulldown (hammer grip) – 12 reps
Cable crossovers – 12 reps
Seated cable row (close grip) – 12 reps
T-bar row – 12 reps

4 sets each.
Give it a try and feel the 🔥

03/04/2025

"Gymnastics rings are a game-changer for upper body strength! They challenge you to move above, below, and everywhere in between. Start simple, have fun, and build from there! "

27/03/2025

Calisthenics is all about building functional strength, improving flexibility, and enhancing coordination—no equipment needed! Who else is getting their reps in today? 💪🏿 "

Address

The Old Mill Legh Street
Eccles
M300UT

Telephone

+447367508429

Website

Alerts

Be the first to know and let us send you an email when Monton Motivator posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share