Find Your Fit with Cat

Find Your Fit with Cat Join Cat for a variety of group exercise classes in the Eccles area.

🎅Merry Christmas ya filthy animals! From me and some of the wonderful ladies that have made up our special community thr...
16/12/2025

🎅Merry Christmas ya filthy animals! From me and some of the wonderful ladies that have made up our special community throughout the year! 👯‍♀️👯‍♀️👯‍♀️

Each one of you brings something special to the group, be that support, motivation, good vibes, laughs or honesty about how you're feeling so we can all say "oh my god, me TOO!"

We pass the mantle back and forth to pull the others along when their sparkle isn't so bright due to life's ups and downs and no one takes themselves too seriously.

The only competition each of you have is yourselves from the week before and it's fab to see. We've seen incredible progress in confidence, form, strength, stamina and overall fitness levels which is the only thing we want for this group. You smashed it. 💪🩷

Can't wait to get cracking on the next block with all of you and everyone else who has signed up. Let's see what next year brings 🥳

02/04/2025

Swipe to hear me ramble on about our 8-week, ladies only gym classes! ✌️

We are on week two of our current block but the waiting list is open for June!

Send me or a message if you want to find out more.

A gorgeous sunset walk 🌅, watching the Geese start to migrate and getting little legs out in the fresh air 😍Happy Saturd...
26/10/2024

A gorgeous sunset walk 🌅, watching the Geese start to migrate and getting little legs out in the fresh air 😍

Happy Saturday 🩷

Half way through our 8-week private gym class and these ladies are bringing the effort every week 🫶💪Tuesday evenings are...
21/08/2024

Half way through our 8-week private gym class and these ladies are bringing the effort every week 🫶💪

Tuesday evenings are a pleasure with you lot!

The next block starts in Oct. More details to follow soon 👌

Last night we completed the 8-week, women-only private gym programme and it was a fun but tough one 🔥Over the 8 weeks th...
03/07/2024

Last night we completed the 8-week, women-only private gym programme and it was a fun but tough one 🔥

Over the 8 weeks these ladies (and others who couldn't make the final session) have become much more confident in the gym, feel more motivated and enjoy prioritising their health. The testimonials will follow and hopefully add some perfective from the ladies themselves but both and I are buzzing with the determination and community spirit they have all shown inside and outside of class.

This was never about short-term transformation/beasting people. It was always about introducing strength/resistance training, empowering the group in a gym environment to step out of their comfort zones and feel confident enough to go for it. Something that can be quite daunting and intimidating if you have not done this before, or if you're trying to do it alone.

Well mission accomplished because they bloody smashed it 💪💪💪 Well done to every one of you.

3 weeks off before we go again. 🚀

‼️FBX is back ‼️Some of you might remember my Monday night FBX class. This then turned into resistance bands when I was...
30/06/2024

‼️FBX is back ‼️

Some of you might remember my Monday night FBX class. This then turned into resistance bands when I was heavily pregnant.

Well the great news is that FBX is now back on Wednesdays, 5.30pm at Eccles Leisure starting 17th July!

This is a maximum intensity workout where you work to YOUR max for as long as possible, taking breaks when YOU need it, so that each time you join back in with the exercises you're giving it your all. In this workout you really are working at zero or 100. And that's exactly how it's meant to be.

With options for all abilities this will challenge you to work your hardest whatever that is, but you will feel amazing afterwards. And if we take away the warm up and cool down, it's actually only 20 minutes!

See you there 🔥

A lovely Sunday morning spent with some of our private gym class group getting some steps in, in the fresh air. On Tuesd...
30/06/2024

A lovely Sunday morning spent with some of our private gym class group getting some steps in, in the fresh air.

On Tuesday it's our final session of the 8-week programme (🥹) before we take a short break and come back for the next block on 30th July 🎉

There are still 3 spots available if you would like to join some of these ladies and a couple of new people on the next programme. Drop me or a message if you'd like more info.

Sometimes you just get the urge to move don't you? No particular plan.My body has been crying out for more movement late...
26/06/2024

Sometimes you just get the urge to move don't you? No particular plan.

My body has been crying out for more movement lately, as beyond my own classes I have been struggling to practice what I preach. I'm really finding it hard to fit in longer workouts right now.

So I've decided I'm going to stop fighting against it, and just embrace not having the structure I used to, when I'd work out on set days and times and have allllll the time in the world.

Tonight I grabbed a kettlebell as soon as G went down and started moving!

Off the top of my head I did:

60 x squat with a pulse (in three sets of 20)
50 x upright rows
40 x backwards lunges into single arm row (20 each leg)
40x core around the worlds
25x tricep extensions (split into 10, 5 and 10 because 😅)

Then I did some random stretches.

It's frustrating when I think back to how much more free time I had, but I'm meeting myself where I find myself right now. And that's enough. And when this season is over, I might have more time again 🙏

Happy Wednesday everyone 😊

09/05/2024

A little snippet of one of the new routines coming to class soon. Another one that feels like sunshine, no matter what the weather ☀️💃

Can't wait to dance it with you all 🙌

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