Spiral Freerun CIC

Spiral Freerun CIC Parkour & Freerunning Community Interest Company which focuses on promoting positive mental health.

17/06/2026

Do you find your 180s lack power and/or distance? Here's 2 quick, easy to fix tips from that should help you improve them.

Let us know what tutorials you want us to help you with!

.parkour

15/06/2026

This week's Clip of the Week goes to Jaxon!
Leant how to front step out and 2 mins later he was doing it into a round off full twist. Clean, controlled, and fully committed.
Well done Jaxon! Don't forget to send us your clips, or tag us, or get your coach to film for your chance to win!

08/06/2026

Clip of the Week!
This weeks COTW goes to Lily, for this scary downward cat. We love to see the big sends, we love it even more when it's as controlled as this!

03/06/2026

Have you ever wondered how to do a swing inward side? Ya boy .spiral dropping some tips to help you get yours. What other tricks would you like help with?

01/06/2026

CLIP OF THE WEEK!

Huge congrats to Jude for this sick backflip and his first landed unassisted! 🔥 Clean ex*****on and the confidence to throw it down. This is exactly the kind of progression we love to see.

Don't forget to send us your clips or ask the coaches to film you. We want to feature your best tricks!

24/05/2026

Have you ever wondered how to do a backflip that turns into a side flip? Ya boy .spiral dropping some tips to help you get yours. What other tricks would you like help with?

21/05/2026

Half term workshops are back. Nerf on Tuesdays, flips on Thursdays. Both 2 till 4, at Spiral HQ. From £10. Book online, link in Bio

02/02/2026

A bit of team work this week, as Szymon literally palm flips off Eli’s hands!

Good work boys!

02/02/2026

🔥 FEBRUARY HALF TERM HOLIDAY CAMPS ARE BACK! 🔥

Need a proper break this half term? We’ve got you.
Drop the kids with us for a day of high-energy, fully supervised fun where they’ll stay active, learn new skills, make friends, and leave absolutely buzzing (and very pleasantly tired 😅).

Our Holiday Camps include:
✅ Parkour + freerunning coaching (beginners welcome)
✅ Obstacle courses, challenges & games
✅ A safe, supportive environment that builds confidence, coordination + resilience
✅ A day that feels like an adventure — not childcare

Perfect for parents who want:
✔️ A screen-free day
✔️ Happy, active kids
✔️ A few hours to breathe / work / reset

📍 Spiral Freerun – Harpur Centre, Bedford
🎟️ Spaces are limited — book early to secure your date!

To book:
👉 https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule?startdate=2026-02-01&enddate=2026-02-28&venues=&category=&instructors=&offering_types=&age_restrictions=

1️⃣ Find the date of the session you wish to book
2️⃣ Click on that session
3️⃣ Follow the on-screen prompts ✅

📅 Facebook event: https://fb.me/e/5H7veSUMa Spiral Freeruns February Holiday Camps

Tag a parent who needs this half term win 👇

Address

Spiral HQ, Harpur Centre, Horne Lane, Bedford
Eaton Socon
MK401TJ

Opening Hours

Monday 12pm - 9:30pm
Tuesday 1:30pm - 9:30pm
Wednesday 12pm - 8:30pm
Thursday 2pm - 10pm
Friday 1:30pm - 9:30pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Website

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