CWfitness & nutrition -Toomuchsauce

CWfitness & nutrition -Toomuchsauce A day to day blog of my life of fitness and food May 2017 became a big change in my life, i finished my job as it was not what i wanted from life!

yes it paid all my bills and let me have a good life, but i was not happy. So i took the jump and now i have completed my level 2 in personal training along with level one course in zuu and ankorr. I want to blog about what i do with fitness and training, this page will display all the different ways i train, with lots of different people. Along with food advice, recipes and cooking tips as we all

no food is so important to build, repair and keep you feeling good! That is the most important part feel good, learn to love yourself and feel good about yourself! if i can help in any way just drop me a message

"inspire one inspire many "quote (Nathan Helberg)

London part 2
25/04/2024

London part 2

Shin splints seem to be a real thing! not just runners being pussy’s so I apologise to all them running people. I have b...
26/10/2023

Shin splints seem to be a real thing! not just runners being pussy’s so I apologise to all them running people. I have been doing lots of cold water therapy which I feel has helped loads I just think pushed it a little to much, so now it’s just time to let it settle down. It’s really weird I have never really enjoyed running at all but this time I have really come round to it and just having that time just to free your mind has been lovely. Let’s hope we can get back to it soon

thank you 🙏 for being the sound track to are bike ride 🚲 is very happy with her new bike
09/05/2020

thank you 🙏 for being the sound track to are bike ride 🚲 is very happy with her new bike

All the crew at never missed a year until this year :( but we are raving with and tonight in the shed
02/05/2020

All the crew at never missed a year until this year :( but we are raving with and tonight in the shed

02/05/2020
Locked into and from the rave shed back to the old skool #2012
02/05/2020

Locked into and from the rave shed back to the old skool #2012

11/04/2020

🙏🙏🙏🙏🙌🏻🙌🏻🙌🏻🙌🏻

What great way to start the day from little town in the uk 🇬🇧all the way Brisbane 🇦🇺 such great group to have the pleas...
28/12/2019

What great way to start the day from little town in the uk 🇬🇧all the way Brisbane 🇦🇺 such great group to have the pleasure to train with but that is Zuu baby big up for teaching us the way and pleasure to train with @ The ZUU

show these Aussies how we train 🇦🇺🇦🇺💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻
23/12/2019

show these Aussies how we train 🇦🇺🇦🇺💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻

29/10/2019

So got to spend some time with this morning and within ten minutes my deadlift left completely different as it felt so much smoother still some work to do and tips given me to do so if you want to get your deadlift technique right or better ask this guy!

29/08/2019

Awesome conditioning with Karl this morning set by the big man finish with some trap bar deadlifts max out 220 can’t keep up with this machine@zakburrill I use this guy to motivate myself and keep pushing myself big respect to him 💪🏻💪🏻💪🏻💪🏻

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