SD Personal Training

SD Personal Training Helping people like YOU to drop bodyfat, get stronger and regain their body confidence! 🤩

Why your calorie deficit isn’t working…👀The truth is. You’re not actually in one! ❌Yes you may be ‘on it’ in the week. B...
09/06/2026

Why your calorie deficit isn’t working…👀

The truth is. You’re not actually in one! ❌

Yes you may be ‘on it’ in the week. But it’s your overconsumption on the weekend that’s holding you back.

Yes you may be tracking your food. But are you keeping an eye on your consumption of oils, drinks, sauces etc. Because these are extra calories that you might not be taking into account!

A calorie deficit is the KEY to fat loss. But you need to make sure you’re in one for it to work 👈🏻

09/06/2026

My top 3 go to breakfasts that I use on rotate all week! 🍽️

1️⃣ 0% Greek Yogurt
2️⃣ Porridge Oats
3️⃣ Scrambled Egg on Toast

All 3 are fairly low in calories, high in protein, and very filling. Perfect first meal to set you up for this day! 🔥

02/06/2026

I love my job but don’t ask me what rep you’re on…😂

02/06/2026

POV: You start seeing the results from your PT sessions 🤩🥳

Here’s what most people get wrong👇They focus way too much on finding the “perfect” plan instead of actually committing t...
01/06/2026

Here’s what most people get wrong👇

They focus way too much on finding the “perfect” plan instead of actually committing to a realistic one. ✅

Your results won’t come from the fanciest programme or the strictest diet. ❌
�It comes from the habits you repeat CONSISTENTLY. 📆

So keep it simple!
Stay consistent!
Commit for a good couple of months!

…And watch what happens. 🤩

22/05/2026

My workout vs My headphones 🎧

The MJ obsession is real right now after watching the film last week! 🕺

19/05/2026

Not naming any names…👀😂

Stop doing these things in the gym ❌If you’re not seeing the results you want, take a look through these slides. One (or...
18/05/2026

Stop doing these things in the gym ❌

If you’re not seeing the results you want, take a look through these slides. One (or a few) of these habits could be exactly what’s holding you back! 👀

Which one are you most guilty of? 🙋🏼‍♂️

14/05/2026

Want to transform your body this summer? 😎🔥

Well start by nailing the basics & staying consistent with this checklist! ✅

*If you want the checklist, let me know and I’ll send it over! 📲

13/05/2026

My two favourite core exercises! 🔥

1️⃣ Banded Deadbugs
2️⃣ Banded Pallof Press

Skip the crunches and give these two a go instead if you want to build a really strong core. 🔒💥

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Eaton Socon

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+447526380798

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