BCTM Sports massage & online coaching

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BCTM Sports massage & online coaching

Level 3 licensed sports masseuse & personal coach with 15 years’ experience.

08/06/2026

And just like that, we are 3 weeks into Mike’s cut, 3kg down and moving massively in the right direction.

Good to see in person the changes, we keep pushing!! 8 weeks to go!!

28/05/2026

🚨 SPORTS MASSAGE AVAILABILITY NEXT WEEK 🚨

Got tight muscles, aches, niggles or feeling run down from training?
I’ve got limited sports massage appointments available next week at BCTM.

Whether you’re:
✔️ Training hard in the gym
✔️ Preparing for competition
✔️ Recovering from injury
✔️ Struggling with tension & mobility
✔️ Or just needing to feel human again…

Sports massage can help improve recovery, reduce muscle tightness and keep you performing at your best 💪

📍 Limited slots available
📲 Message now to book
📅 Bookings available through Fresha
☎️ 07944333436

Don’t leave recovery until it becomes a problem 👊
Secure your slot before they’re gone.

22/05/2026

Friday flex 💪

Stop comparing your 4 week progress to someone else’s 4 year progress highlight reel.

Everyone starts somewhere. Different goals, different timelines, different journeys.

The only comparison that matters is who you were yesterday.

Stay consistent.
Stay focused.
Trust your own process.

Your time will come 🔴⚫

DM for coaching enquiries

18/05/2026

Check-in day for Team BCTM ☕️📲

What most people don’t see about online coaching is the consistency behind the scenes.
The weekly conversations. The honest feedback. The adjustments. The accountability. The trust built over time.

A relaxed environment creates better communication — and better communication creates better results.

Every check-in is another step forward:
• Clearer mindset
• More focused approach
• Smarter decisions
• Real progress

No guesswork. No ego. Just raising standards week after week. 🔴⚫️

20/04/2026

CLIENT CHECK-IN 🔥

Week 2 of prep complete… 15 weeks to go. ⏳

Bodybuilding doesn’t need to be overcomplicated. Stick to the non-negotiables week after week:

✅ Training with intent
✅ Nailing the diet
✅ Recovering properly
✅ Staying consistent

Do that, and the results will follow.

Alex is proving exactly that. 👏

We’re not chasing drastic weight loss or crash dieting. The goal is small, steady changes each week — gradually reducing body fat while keeping calories high enough to:

💪 Perform in the gym
😴 Keep recovery and sleep strong
📈 Maintain muscle tissue
🔥 Arrive stage ready in the best condition possible

Prep is a marathon, not a sprint… and we’re right on track.

15 weeks out — let’s keep building.

16/04/2026

Now it’s time to highlight some serious progress 🔥

Raquel has been putting in the work behind the scenes, and it’s starting to show 👏

No fancy filters.No perfect lighting.Just consistency, discipline, and showing up when it counts.

We’ve focused on building a solid foundation — improving shape, bringing up key areas, and creating a physique that’s going to translate when it matters most… on prep.

This is just the beginning.

Now it’s time to shift gears and start getting Raquel ready for her very first prep 👀Exciting times ahead.

Stay tuned… this is where things level up 🚀

13/04/2026

Cupping treatment for tight erector muscles! A great way to relieve tension. Leaving the cups on for 5mins. What are the benefits to static cupping?

- Increased blood flow
- releasing muscle tension
- improve lymphatic drainage
- reduces pain
- breaks up facia restrictions
- speeds up recovery!

Benefits to Gliding Cupping

- Flushes out waste and toxins
- Boosts Blood Circulation
- Improves Mobility
- Releases Facia Restrictions
- Less intense
- Speeds up Recovery

12/04/2026

New page. New business. Same proven results… 👊🔥

Let’s take a look at what my clients have achieved through pure hard work and consistency 💪

No fancy filters.No special lighting.No tricks.

Just real people putting in real work… and getting real results.

These transformations are built on discipline, accountability, and showing up even when motivation is low. Day by day, rep by rep — that’s where the magic happens.

This isn’t about perfection.It’s about progress.

If you’re ready to level up your lifestyle, build confidence, and become the best version of yourself…

📩 Get in touch today and let’s get started

08/04/2026

Are you training hard but not seeing the results you should be? 👀

Most people focus on the grind…
But ignore the one thing that actually builds progress 👇

👉 RECOVERY

Training breaks your body down.
Recovery is what builds it back stronger.

If you’re constantly sore, tight, or picking up niggles…
that’s your body telling you something isn’t right.

💥 This is where sports massage changes the game:
• Reduce muscle tightness
• Improve performance
• Speed up recovery
• Stay injury-free

🏋️‍♂️ The truth is simple:
You won’t grow if you don’t recover.

Stop waiting until you’re injured…
Start treating your body like an athlete.

⸻

🔥 BCTM – Bodybuilding Coaching & Sports Massage
Your training + your recovery = your results

📞 07899 296412
📩 [email protected]
📍 Book via Fresha

⸻

Train hard. Recover smarter.

06/04/2026

We are live on Fresha and taking bookings, click book now on our page!!!

Address

24 Ash Drive
Eastleigh
SO303FA

Telephone

+447899296412

Website

https://www.fresha.com/book-now/j-m-nails-y91mh4w8/services?lid=1523903&eid=5174078&share=true&pId=1447263

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