05/06/2026
LAST FEW SPACES for our FREE 12 week programme starting on Wednesday 24th June!
Are you over 55 and looking for a kick-start to improve your health and fitness? Free 12 week programme based in Eastleigh!
This FREE coach led programme provided by Momentum Fitness Charity is for older adults in the local area, and aims to support participants to become more active to improve their health and wellbeing - whilst also having the opportunity to connect with other like-minded people
Across the 12 weeks, participants will attend one exercise session per week on a Wednesday at 9am, led by two qualified and experienced fitness coaches. Participants will be encouraged to work to their own abilities, utilising equipment such as barbells, dumbbells, kettlebells and resistance bands. We will track each attendees’ progress throughout the programme to measure improvements in areas such as strength, mobility, confidence with exercise and more. We aim to create a supportive and safe environment for everyone and therefore also encourage those who attend to build connections with others after the session with a hot drink or two from the in-house coffee bar! ☕️
After the 12 weeks, we expect participants will have:
* Increased their level of physical activity
* Improved their strength and mobility
* Improved their confidence / enjoyment with exercise
* Improved their sense of wellbeing
* Increased their social connections
* An understanding of how they can continue to keep active after the programme
This eighth cohort will begin on Wednesday 24th June and is aimed at older adults who may have little or no gym experience, and/or those who may be lacking confidence or motivation to become more active.
To register your interest or to read further information, please visit momentumcharity.org.uk/ffl or click the link in our bio!
