Andys Fitness

16/06/2026

Wednesday 17th June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Full Body Blitz

Equipment: Towel, K-bell, dumbbells
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Complete each exercise for 1 minute x 3 rounds.
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1. Half Push-Ups (on knees)
2. Chest Press Core Tension (Hold legs at 90)
3. Walk outs with full body extensions at the top
4. Combat Attack (Jab, cross, Hook, uppercut)
5. Spring Crawlers (Bear walk out and in, then add a jump)
6. Kettle bell swings
7. Lat Pull (towel goes through the kettle bell and row)
8. Dumbbell Curl Press
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Optional Finisher: Complete 10 Burpees every minute on the minute for 5 minutes.

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15/06/2026

Latest string to my bow. Feeling chuffed

14/06/2026

Monday 15th June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Triple Glute Ultimate

Phase 1: Complete exercise 1, 2 & 3 for 1-minute each then high knee marching for 1-minute. Complete 3 rounds straight through.
12 rounds 60 work/10.
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Phase 2: Complete exercise 4, 5, 6 for 1-minute each then Side steps for 1-minute. Complete 3 rounds straight through.
12 rounds 60 work/10
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1. Bo**ie band Squat
2. Bo**ie band kick backs
3. Bo**ie band lying bent knee abductions
High knee marching- 1 min

4. Bo**ie band Squat with lateral leg raise
5. Bo**ie band fire Hydrants
6. Bo**ie band glute bridges
Side steps- 1 min

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09/06/2026

Wednesday 10th June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

HIIT Devil

Method: Eight exercises.

Lower and cardio
Core and cardio
Upper and cardio
Cardio and cardio.

See exercises below.

Round 1: Interval timer set for 14 rounds of 20 work, 10 rest and alternating between the lower and cardio exercise for 20-seconds each (7-minutes)

Round 2: Interval timer set for 14 rounds of 20 work, 10 rest and alternating between the core and cardio exercise for 20-seconds each (7-minutes)

Round 3: Interval timer set for 14 rounds of 20 work, 10 rest and alternating between the upper and cardio exercise for 20-seconds each (7-minutes)

Round 4: Interval timer set for 14 rounds of 20 work, 10 rest and alternating between the cardio and cardio exercise for 20-seconds each (7-minutes)
Note: Rest for 30 seconds between rounds.

Exercises:

DB Deadlifts and jumping jacks.
Sit-ups and Jog on the spot.
Push-ups and Pistons.
Speed Freaks and Jog with rolling punches.

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07/06/2026

8th June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

HIIT Fantastic

Method: Six Tabata exercises (alternating between lower and upper body) and three core exercises

1. Goblet Squat
2. Shoulder press
3. Squat with lateral leg raise
4.Overhead triceps extension
5.Squat Jump
6. Lateral arm raise

1. Sit ups
2. Crunches
3. Police twist

Round 1: Complete the first Tabata exercise for 4 minutes at a ratio of 20 seconds work, 10 rest.

When finished, complete the three core exercises for 10 seconds each straight through.
Complete six rounds. After each round, switch to the next Tabata exercise and add an extra 10 seconds to each core exercise.

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07/06/2026

New fan to (attempt to) keep you cool when we have our sessions

02/06/2026

Wednesday 3rd June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

(Theres Core in there 🙂 In-between Hero

Method: Complete each exercise for 20 seconds work, 10 seconds rest x3 rounds straight through with interval timer set for 21 rounds of 20 work, 10 rest.

Round 1:Lower Body
• Squats
• Hold the low squat position
• Squat jumps
• Hold the low squat position
• Lunges
• Hold the low squat position
• Bob and Weave (with or without k-bell)

Round 2: Core
• Sit Ups
• Hold the plank position
• Leg Drops
• Hold the plank position
• Shimmies
• Hold the plank position
• Windmills

Round 3: Upper body
• Shoulder Press
• Hold the push-up position
• Press Ups
• Hold the push-up position
• Lateral arm raise
• Hold the push-up position
• Bent over row

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31/05/2026

Monday 1st June 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

HIIT Assemble

Method: 3x lower, 3x core and 3x upper body exercises.

Lower
1.Squat to Lateral leg raise
2.Deadlift
3.Glute Bridge

Core
1.Plank
2. Russian Twist
3.Leg Drops

Upper
1. Lateral arm raise
2.Shoulder Press
3.Bicep Curls

Round 1: Complete each exercise for 45 seconds work, 15 seconds rest straight through (Interval timer for 9 rounds of 45/15)

Round 2: Choose your favourite lower, core and upper body exercise. Complete your chosen three exercises for 4 minutes each at the interval 20 work, 10 rest. That’s 8 rounds of 20/10 per exercise. Complete the drill straight through by setting your interval timer for 24- rounds of 20/10

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26/05/2026

Wednesday 27th May 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Total Body

Method: 4 exercises for each section

Section 1: Lower Body
1. Goblet Squats
2. Lunges
3. Glute bridges
4. Fire hydrants

Section 2: Core

1. Sit ups
2. Plank
3. crunches
4. Shimmies

Section 3: Upper Body

1. Chest Press
2. Skull crushers
3. Shoulder press
4. Bent over row

Round 1: Complete each exercise for 1 minute straight through
( interval timer set for 12 rounds of 60 work, 10 rest)

Round 2: Choose your favourite section and complete it for 1-minute per exercise x3 rounds straight through (interval timer set for 12 rounds of 60 work, 10 rest

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19/05/2026

Wednesday 20th May 2026 Zoom meeting.
Join Zoom Meeting
https://us04web.zoom.us/j/78851718845?pwd=yfpvMQA4JO9FHipTuEQH1VZKMqbEEx.1

Meeting chat link
https://us04web.zoom.us/launch/jc/78851718845

Meeting ID: 788 5171 8845
Passcode: 7xBpCr

Mighty HIIT (core)

Complete each exercise for 20 work, 10 rest x6 rounds with interval timer for 48 rounds of 20/10. It's the equivalent of a 4-minute Tabata on each exercise.

1.Weighted Side bends (L)
2.Weighted Side bends (R)
3.Shimmies
4.Cross overs
5.Russian Twist
6.Glute Bridge
7.Scissors
8.Plank Side step

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