Train RX : CrossFit & HYROX in Eastbourne

Train RX : CrossFit & HYROX in Eastbourne Eastbourne's CrossFit Strength & Conditioning Facility. CrossFit S23 is a Strength and Conditioning facility located in Eastbourne.

We offer group coaching with like minded individuals in a fun supportive setting. CrossFit classes consist of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) structured to help you achieve your fitness goals. We also offer Personal Training & Nutritional advice.

REAL RESULTS | Rachael & Sean 💪❤️One of the best things about TrainRX is seeing people improve together and share a new ...
14/09/2026

REAL RESULTS |
Rachael & Sean 💪❤️

One of the best things about TrainRX is seeing people improve together and share a new passion together.

Rachael and Sean joined looking to improve their fitness, build confidence and find something they could stick to. Six weeks later, the results speak for themselves.

🔥 Rachael
➡️ Fitness test improved from 8:42 to 5:33
➡️ Feeling fitter, stronger and more confident
➡️ Looking forward to coming to the gym
➡️ Describes it as a huge mental boost

🔥 Sean
➡️ Fitness test improved from 5:15 to 4:05
➡️ Pushed harder than he thought possible
➡️ Found a genuine team environment
➡️ Less stress, less drinking, more enjoyment from training

But the numbers only tell part of the story.

They've encouraged each other, trained together, celebrated wins together and become a real part of the community. That's what makes long-term success possible.

Fitness isn't just about losing weight or getting faster.

It's about having more energy, improving your mental health, building confidence and becoming the best version of yourself.

Amazing work from both of you. We're excited to see what the next six weeks brings! 🙌

Think you could be next?

Book a free No Sweat Intro and let's chat about your goals
Link in bio 🔗🖇

🎯 Tell. Show. Try. Check. 🎯That's how we coach at TrainRX.👨‍🏫 Tell you what we're doing and why.🎬 Show you the movement....
07/09/2026

🎯 Tell. Show. Try. Check. 🎯

That's how we coach at TrainRX.

👨‍🏫 Tell you what we're doing and why.
🎬 Show you the movement.
💪 Let you Try it for yourself.
✅ Then Check and refine.

And that last part is the most important.

Too many group classes stop at "3, 2, 1, go!"

We don't ❌️

Our coaches are constantly moving around the room, checking technique, adjusting positions, scaling movements, and helping members get the most from every rep...plus helps get our Coaches Steps in 😉

It's one of the reasons people often tell us our classes feel more like personal training than a typical group fitness session.

Because no matter whether you're on your first day or your 500th, good coaching matters.

The result?

💪 Better movement
🏋️ More confidence
📈 Faster progress
😊 Fewer aches and pains
🔥 Better results

Group training energy.
Personal training attention.

That's the TrainRX difference.

👉 Want to experience coach-led training for yourself? Book a No Sweat Intro today.

25/08/2026

💙 SISTERS WHO TRAIN TOGETHER... 💙

When these two joined TrainRX, they had goals they wanted to achieve.

Six weeks later, they've not only made fantastic progress, they've had an amazing time doing it.

😊 Reaching goals - yearly goals in under 6 weeks!
💪 Getting stronger
🤝 Supporting each other
❤️ Training alongside a welcoming community
😂 Having plenty of laughs along the way

One thing they both highlighted was how friendly everyone has been from day one.

That's what makes TrainRX special.

People come here to improve their fitness, but they stay because of the people around them.

The encouragement.
The friendships.
The shared effort.
The feeling that everyone wants you to succeed.

Because fitness is always better when you're pushing towards your goals together.

A huge well done to both of you. We're excited to see what the next chapter of your journey brings! 🔥👏

👉 Looking for a gym where you'll be supported from day one? Book a No Sweat Intro and come experience it for yourself.

🏆 Competition Day at PIUPID! 🏆Three teams.Lots of sweat.Plenty of laughs.And a whole lot of effort. 💪A huge well done to...
15/08/2026

🏆 Competition Day at PIUPID! 🏆

Three teams.
Lots of sweat.
Plenty of laughs.
And a whole lot of effort. 💪

A huge well done to everyone who competed today. Days like this are what training is all about.

Not just lifting weights or completing workouts, but getting the chance to step onto a competition floor and see what your body is capable of when you push it.

Whether it was your first event or your fiftieth, we're incredibly proud of the way everyone represented the TrainRX community 🧡

And a special shoutout to Juliette, who chose to spend her birthday competing with her teammates! 🎂🥳 What a way to celebrate

Now it's time to recover,
reflect,
and start getting ready for the next one... 👀🔥

🔥 HYBRID STRENGTH = ADULT PE🔥Who said fitness has to be serious all the time?Our Sunday Hybrid Strength class is where s...
13/08/2026

🔥 HYBRID STRENGTH = ADULT PE🔥

Who said fitness has to be serious all the time?

Our Sunday Hybrid Strength class is where strength meets fun.

🏃 Team challenges
💪 Carrying weird and wonderful objects
😂 Plenty of laughs
🤝 Working together
🔥 Building real-world strength

No mirrors.
No posing.
No worrying about what anyone else is doing.

Just good people moving, sweating, competing, and having a great time together.

Every week is different. One week you might be carrying sandbags, the next you're dragging sleds, working in teams, or tackling a challenge you've never tried before.

It's social.
It's varied.
It's fun.
And it's something you simply won't find in your average commercial gym.

Because fitness should be enjoyable.

Come for the workout.
Stay for the laughs. 😎💪

📅 Sundays
🕘 10:00am

To get involved book your consultation today
Link in our bio

11/08/2026

So far this Summer at TrainRX...💪

2 Competitions ✅️
1 Big Throwdown ✅️
Murph ✅️
Plenty of HYROX classes ✅️
CrossFit BenchMark workouts completed ✅️
More Barbell work and heavy lifting ✅️

Smiles
Sweat
Fun

Simples

If you're on the fence about joining us, now is your time 🧡🙌
Book your No Sweat consultation in the link in our bio

🌟 REAL RESULTS: AISLING 🌟Six weeks ago, Aisling started her journey with us looking to improve her fitness.Fast forward ...
06/08/2026

🌟 REAL RESULTS: AISLING 🌟

Six weeks ago, Aisling started her journey with us looking to improve her fitness.

Fast forward to today and the transformation goes far beyond the numbers.

🔥💪 Fitness is coming back
🏃 HYROX confidence growing
😊 Looking forward to training each week

But what stands out most is what Aisling had to say about the experience:

💙 "Very welcoming"
💙 "My escape"
💙 "Look forward to going"

Those words mean everything to us.

Because fitness isn't just about getting fitter. It's about finding an hour in your day where you can switch off, challenge yourself, and leave feeling better than when you arrived.

Aisling has embraced the mix of strength, fitness, and HYROX-style training, and through consistency and hard work she's proving to herself just how much she's capable of.

This is just the start, and we can't wait to see where the journey takes you next. 🚀💪

👉 Want to improve your fitness, build confidence, and find your own escape? Book a No Sweat Intro and come and see what TrainRX is all about.

☀️💪 SUN'S OUT, GUNS OUT! 💪☀️The sun's been shining for weeks, and we're loving it! One of the best things about training...
29/07/2026

☀️💪 SUN'S OUT, GUNS OUT! 💪☀️

The sun's been shining for weeks, and we're loving it!

One of the best things about training this time of year? Taking some of the workout outside, enjoying the fresh air, and making the most of those summer evenings ☀️🏃‍♂️

But confidence in the sunshine isn't built overnight.

It's built through:
🏋️ Consistent training
💪 Getting stronger every week
🥵 Showing up when you don't feel like it
🔥 Putting in the work, one session at a time

Whether your goal is to feel stronger, move better, have more energy, or simply feel more confident in shorts and a t-shirt, every workout is another step in the right direction.

So enjoy the sunshine, enjoy the outdoor training, and don't be afraid to show off the hard work you're putting in.

Your future self will thank you for it. 😎☀️

👉 Want to feel stronger and more confident this summer?
Book a No Sweat Intro and come see what TrainRX is all about - link in bio

Address

46 Brampton Road
Eastbourne
BN229BN

Opening Hours

Monday 6am - 7am
9am - 10:30am
Tuesday 6am - 7am
9am - 10:30am
Wednesday 6am - 7am
9am - 10:30am
Thursday 6am - 7am
9am - 10:30am
Friday 6am - 7am
9am - 10:30am
Saturday 8am - 11am
Sunday 9am - 11am

Website

,

Alerts

Be the first to know and let us send you an email when Train RX : CrossFit & HYROX in Eastbourne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train RX : CrossFit & HYROX in Eastbourne:

Shortcuts

Share

Category