Train RX : CrossFit & HYROX in Eastbourne

Train RX : CrossFit & HYROX in Eastbourne Eastbourne's CrossFit Strength & Conditioning Facility. CrossFit S23 is a Strength and Conditioning facility located in Eastbourne.

We offer group coaching with like minded individuals in a fun supportive setting. CrossFit classes consist of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) structured to help you achieve your fitness goals. We also offer Personal Training & Nutritional advice.

🔥 REAL RESULTS: CLAIRE 🔥Another incredible 6-Week Reset completed, and this time we're celebrating Claire 👏In just six w...
19/06/2026

🔥 REAL RESULTS: CLAIRE 🔥

Another incredible 6-Week Reset completed, and this time we're celebrating Claire 👏

In just six weeks, Claire has:

💪 Gotten stronger
✨ Started seeing her body change
🙌 Felt fitter and more confident
🩹 Learned how to train around injuries
🤝 Found a great group of people to train with
😊 Had fun along the way
📈 Been more consistent than ever

And perhaps our favourite result of all...

🍷 She's still able to enjoy a glass of wine!

Because real results aren't about cutting everything out or making fitness take over your life. They're about building sustainable habits, getting stronger, feeling better, and finding something you can stick to.

Claire has shown exactly what's possible when you combine consistency, great coaching, and a supportive community.

We're incredibly proud of your progress, Claire. This is just the beginning! 🚀💪

👉 If you'd like to start your own journey, click the link in our bio and book a No Sweat Intro.

🔥 HYROX TRAINING AT TRAINRX 🔥The sled push. The station that gets everyone's attention.It looks simple... until you're h...
15/06/2026

🔥 HYROX TRAINING AT TRAINRX 🔥

The sled push. The station that gets everyone's attention.

It looks simple... until you're halfway through and your legs are screaming, your heart rate is through the roof, and every metre feels earned. 🥵

The good news? Like anything in fitness, it gets better with practice.

That's why our weekend HYROX sessions regularly include sled work, helping you build:
💪 Leg strength
🔥 Muscular endurance
⚡ Work capacity
🧠 Mental resilience

Whether you're training for your first HYROX, chasing a new PB, or just want to become fitter and stronger, these sessions are designed to challenge and develop you.

📅 Saturdays - 10:00am
📅 Sundays - 9:00am

No matter your starting point, we'll help you improve one push at a time.

👉 Want to see what HYROX training is all about? Come and join us this weekend, click the link in our bio

08/06/2026

Weekend HYROX vibes at TrainRX 🥳

Our motto is serious training during the week, more relaxed teamwork on the weekend 🙏

Training for a HYROX? Come join us!

Book your consultation today by clicking the link in our bio

05/06/2026

First RunRX class was a hit ⭐️

Plenty of people joining the session who desperately want to improve their running but can't do it on their own 😕

High energy, love of smiles, lots of fun!

Every Thursday at 6:30pm - interested in coming along?
Message us! 😃

02/06/2026

☀️🔥 SUMMER SOCIAL 2026...WHAT A DAY! 🔥☀️

14 TrainRX members made the journey up to Richmond on Saturday to take on a local competition together.

But what happened was about so much more than workouts, scores, or positions on a leaderboard.

It was about:
🤝 Teamwork
💙 Friendships
😂 Plenty of laughs
💪 Supporting each other through every challenge
☀️ Spending a fantastic day together outside of the gym

One of the things we're most proud of at TrainRX is that people don't just train together.
They become part of a community 🧡

How many gyms can say that members choose to spend an entire Saturday together, cheering each other on, celebrating wins, and making memories?

The competition floor was buzzing, the sun was shining, and every single person represented what TrainRX is all about:
🔹️Effort,
🔹️Encouragement,
and enjoying the journey together.
Of course, there were incredible performances throughout the day.

Watching people push themselves, discover what they're capable of, and achieve things they never thought possible is always special.

But the real victory was seeing 14 people come together as one team.

Community-based fitness. There's nothing quite like it. 🙌❤️

Join our community by clicking the link in our bio to book your consultation

01/06/2026

"I don't think I'll be fit enough"

Wrong! Every session is adapted to each individuals level 😃

Unable to do a pull up?
Cool we have heaps of options depending on what we want you to achieve?
Want nice slow controlled movements? Let's grab a band,
Quicker?
Lets try jumping pull ups

The key isn't to be the same as everyone else, its to do the best you can 😀👏

Don't wait to start...
1 day,
Or
Day one

Click the link in our bio to book your consultation today!

30/05/2026

Struggling to get motivated to run ⁉️
Want to get faster for HYROX + CrossFit?

Train RX has it covered 👌
RunRX 😎💪
Thursdays at 6:30pm

⭐️Everyone welcome⭐️

What's included?

RunRX will be an 8 week block
🔹️Week 1&2 base and confidence
🔹️Week 3&4 aerobic build
🔹️Week 5&6 threshold development
🔹️Week7 speed focus
🔹️Week 8 bench mark week retest a similar run/workout to week 2 compare times/ effort

Want to join us? Message us 👋

Real Results - Ben & DaisyFirst up, nope they're not a couple 😅 just two awesome people that finished their 6 week reset...
27/05/2026

Real Results - Ben & Daisy

First up, nope they're not a couple 😅 just two awesome people that finished their 6 week reset at the same time as each other!

Ben 💪
Bloke came to us and has put in 100% every session.
Biggest wins for Ben?
▪️Didn't feel like dying during workouts 🤪
▪️Loving learning new skills
▪️Fun Vibes
▪️See Improvements

Daisy 🙌
Came to us a little bit meh with her training. Had tried other gyms but in a funk and couldn't make anything stick
So far she's been very consistent
▪️Did things she thought she couldn't do - such as box jump! ✅️
▪️People are SO nice
▪️Lifted heavier in past 6 weeks compared to past 4 years 💪

Both been awesome, now to continue the training 🙌

Your story simular to these champs?
Book your "No Sweat Intro" consultation to start with us 😀

26/05/2026

Snippets from yesterday's Murph!

In this heat I think we all need to cool ourselves down with a water Pistol again! 💧🔫

Ever tackled a workout like Murph?
Ever thought of it?

Well, we can help with that!
Book your consultation in our bio so we can help 💪

Address

46 Brampton Road
Eastbourne
BN229BN

Opening Hours

Monday 6am - 7am
9am - 10:30am
Tuesday 6am - 7am
9am - 10:30am
Wednesday 6am - 7am
9am - 10:30am
Thursday 6am - 7am
9am - 10:30am
Friday 6am - 7am
9am - 10:30am
Saturday 8am - 11am
Sunday 9am - 11am

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