SK Empowered Training

SK Empowered Training Empowering women through specialised Strength Training, Boxing, Pre&Postnatal Training &Street Dance

06/09/2026

Great day of racing at Bracknell Swim Meet! Huge thank you and congratulations to definitely pulled me through this one 😂

04/09/2026

The Sabre Storm workouts are confirmed.
What they involve? You’ll have to wait and see… 😈

One day
5 workouts
20 minutes each

Sabre Storm is a female-only full-day fitness event where you’ll take on **5 x 20-minute workouts**, competing as either a **PAIR** or a **SQUAD of 4**.

👊 **PAIRS - £85 per team**

Ready to take on the tougher challenge?

Pairs have fewer people to share the workload - and at some stations, you’ll also be working with **heavier weights**.

It’s the ultimate test for those who want to push themselves.

🔥 **SQUADS - £150 per team of 4**

Four people. More opportunities to share the workload.
But don’t think that makes it easy…
You’ll still need strategy, communication & grit to get through all five workouts.

**5 workouts. 20 minutes each. One full Storm 🌪️**
**Tickets released on Monday!**

Femalefitness SquadGoals

03/09/2026

SK Empowered Training - Female Focused Training
Strength Training
Boxing
Kettlebell Training
Outdoor Training

02/09/2026

🌪️⚡️**SABRE STORM IS COMING** ⚡️🌪️
The countdown is ON
The Storm is closing in…

🔥 *1.11.26* 🔥

Ladies - WHO’S IN?

*PAIRS*
*TEAMS OF 4*
Find your partner
Build your squad
Bring the energy
*ENTER THE STORM* 🌪️

🎟️ *TICKETS DROP*
🚨 *MONDAY 7TH SEPTEMBER - 8AM* 🚨

Set the alarm ⏰
Get the group chat moving 📲
Because once they’re gone… *THEY’RE GONE*

*SABRE STORM*
*ARE YOU READY?* ⚡️
FindYourSquad teamof4 girlsthatlift traintogether competetogether

31/08/2026

Loving the Bank Holiday Vibes 👌🎉

29/08/2026

Cannot wait for the women’s boxing on tonight … going to be some awesome bouts 🥊 little throwback photo to a workshop I did with Chantelle Cameron 👌

This is why I love what I do 💙 Lisa you are epic 💪 ♥️
28/08/2026

This is why I love what I do 💙 Lisa you are epic 💪 ♥️

TAG YOUR SQUAD/TEAMMATE BELOW 💪
26/08/2026

TAG YOUR SQUAD/TEAMMATE BELOW 💪

25/08/2026

Love Squat Day 👌 🏋🏽‍♀️

FULL DAY EVENT FEMALE ONLY PAIRS OR TEAMS OF 4 1/11/26 More info coming soon
23/08/2026

FULL DAY EVENT

FEMALE ONLY

PAIRS OR TEAMS OF 4

1/11/26

More info coming soon

Address

The Goffs, Gildredge Park
Eastbourne
BN211HD

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 11am
Wednesday 6am - 8pm
Thursday 9am - 11am
Friday 6am - 8pm

Telephone

+447800718457

Website

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