What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 11am Sunday 9am - 11am

Train RX

Eastbourne's CrossFit Strength & Conditioning Facility.

06/05/2025

In need of some personalised attention that drives real results for you? 💪
Find coming to classes a struggle as your timetable always changes? 😞

Our 1-2-1 sessions provide the focused coaching you need to break through plateaus, correct form issues, and accelerate progress towards your fitness goals 📈

We'll assess your unique needs, create a tailored approach, and provide accountability that group settings simply cannot match. This personalised attention becomes the foundation for lasting transformation 👍

Book a FREE No Sweat Intro today and discover how our 1-2-1 coaching can transform your fitness journey
https://go.trainrxchallenge.uk/

27/02/2025

Training is tough, but it’s a whole lot more fun when you’ve got the right people by your side! 🔥

Here is one of our members "No rest" CJ!
She is celebrating her 2nd year anniversary with us and reviewing all the memories 😀
What a journey so far!

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At TrainRX, we build more than muscles...we create friendships! 🤝 Our approach?
Exercise programmes you'll actually stick with for YEARS, not weeks. 🗓️

We don’t just train, we push, support, and celebrate each other every step of the way. 💪

No quick fixes here! We're all about sustainable habits and a supportive community that celebrates every win together 🎉

So here is a little shout-out to CJ 😇
Lets see what new PBs the next year brings!

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Join our fitness family today and transform your workout from a chore into the highlight of your day! ✨

Book your No Sweat Intro now with the link below
https://go.trainrxchallenge.uk/

TrainRX: Friends & Fitness for Life! 💪❤️

24/02/2025

David joined Train RX looking for a new challenge… and found so much more! 💪 Now we prepare to the CrossFit Open this Friday!

From pushing his limits to mastering gymnastics skills, his journey is all about growth, struggle, and the wins along the way.

Swipe to see what keeps him coming back! 👉

Who else relates? Drop a 💪 in the comments!

Book your No Sweat Intro today link below
https://go.trainrxchallenge.uk/book-free-consult

22/02/2025

At the weekend, we HYROX 💪

3....2...1...GO!‼️‼️‼️

Ever wondered what it takes to be HYROX-ready? This global fitness race combines endurance and strength in one epic challenge.

As Eastbourne's proud HYROX affiliate, TrainRX is your gateway to mastering this challenge. Our specialised training preps you for both the physical demands and mental grit needed 🎯

Plus it's ALWAYS so much fun!

Whether you're aiming for your first HYROX or looking to crush your PB, We've got your back and are here to guide you 🌟

Who's in for the sessions this weekend?!
Interested? Book your "No Sweat Intro" to come along
Click this link! https://go.trainrxchallenge.uk/

21/02/2025

Before the grind, there’s the prep. 💪

Long before the first rep is lifted, our coaches are here making sure everything is ready for you, from setting up the workout, fine-tuning programming, and making sure every session runs smoothly.

At TrainRX, we don’t just coach, we create an experience.

One that pushes you to be better every time you walk through the doors.

Next time you’re in, take a moment to appreciate the work that goes into making every class the best it can be!

🔥 Ready to train with a team that’s got your back?

Book your No Sweat Intro today link below
https://go.trainrxchallenge.uk/

14/02/2025

Strength looks good on you 💪😃

At TrainRX, we’re all about pushing limits while loving the process.

Whether it’s lifting heavier, moving better, or just showing up and putting in the work, every step forward is a win.

And the best part? You don’t have to do it alone.

💬 What’s been your best “this is actually fun” moment in the gym? Drop it in the comments!

🔥 Ready to train with a team that lifts you up, literally and figuratively?

Book your No Sweat Intro today, link below
https://go.trainrxchallenge.uk/

24/11/2024

What a day! 💪❤️

A massive THANK YOU to everyone who joined our 60 Rep Challenge today. You showed up, pushed hard, and helped raise money for to support men’s mental health.

We’re so proud of our community—stronger together, always. 💙

Missed out? You can still donate via the link in our bio!

18/11/2024

New week, new goals! 💪

Monday is the perfect day to set the tone and get after it.

Hands up 🙌 if you’re hitting the gym!

Want to make your Mondays count?

Drop us a message and let’s go 💪🏼

15/11/2024

💪🏼 Stronger Together for Mankind

📅 Date & Time: Sunday, November 24, 10:00 AM - 11:00 AM
📍 Location: TrainRX

Join us for Movember at TrainRX!

This November, let’s come together to raise awareness for men’s mental health and support those who are struggling.

In honour of the 60 men who tragically die by su***de every hour around the world, we’ll be taking on a “60 Rep Challenge” workout – open to ALL fitness levels!

What to Expect:
💪 A challenging but supportive workout, featuring 60 reps of each movement to symbolise our cause.

🎉 Complimentary moustaches for every participant to wear in solidarity for Movember.

💷 Collection of donations directly to Mankind CIC.

❤️ A chance to connect with our community, share stories, and make a difference.

Why Join Us?
Beyond just a workout, this is an opportunity to spread awareness about men’s mental health and the critical need for support. Together, we can take a stand, share in the cause, and help fund the vital work of Mankind CIC, a local charity dedicated to supporting men’s mental well-being.

Donation Details:
A suggested entry donation of £15– all funds raised will go to Mankind CIC to help them continue their essential services. Additional donations are welcome!

https://www.justgiving.com/crowdfunding/mankind-cic?utm_term=kjKxXqPjV

Invite your friends, bring your family, and let’s make a difference – one rep at a time. 💙

Reserve your space here ⬇️⬇️

https://trainrxeastbourne.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=278586&OnlineMembershipPaymentOptionId=1099927&IsMobile=False

10/11/2024

Remberance Day Workout

Two 20min AMRAPS in teams of 3

Broken up with a 2min silent recovery

A powerful community driven workout today

Lots of smiles, lots of sweat, lots of high fives A gym way of doing our remberance Sunday

Want to join a community like this? Book our “No Sweat Intro” from our bio

03/11/2024

The wait is over...still some bits to do ⭐️

TrainRX 2.0...new beginnings ‼️

Huge thank you to everyone who's helped over the weekend. I really appreciate it more than you know

Address

46 Brampton Road
Eastbourne
BN229BN

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 11am
Sunday	9am - 11am

Website

http://trainrx.uk/, https://go.trainrxchallenge.uk/

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