The Chick Box/Chickboxing

06/09/2026

01/09/2026

We were chatting about September 💗

And how it always feels like a good time to get back to basics.

We are not talking new month, new me, change EVERYTHING, and then blow it all by the end of the month as it was unsustainable 😣😏

Just the simple stuff!

Getting back to or start working on getting stronger.
Eating proper, nourishing food.
Getting enough protein.
Going for a walk.
Drinking more water.
Getting more sleep.
Making some time for you.

Because the boring truth is, the simple things really do work.

Not when we do them perfectly for two weeks.

But when we keep showing up, week after week.
Even when life gets really busy.

That’s what strong foundations are about Chick 💪💗

NEW spaces for September. Hit the link to chat to a Chick coach 😘

https://thechickbox.co.uk/6-week-foundation-programme/

mindsetcoaching

31/08/2026

Things that make us VERY happy… 🥹💪💗

Seeing Pam enter the 1,000 Club 😍

Yep. This Chick is LEGENDARY 🔥, and the very best example of the power of consistency and simply always showing up and doing legendary things like qualifying as a PT this year 💪. We are SO proud of you, Chick! 👑

And then there’s Sarriea joining the Unstoppable Club. 🔥
Yes you are, Chick! We LOVE your spirit and we couldn’t be prouder of you 🙌

And Liz, showing up despite your ankle injury, adapting, listening to your body and doing what you can, you've got this Chick and we've got you 💪💗

But actually… today we’re proud of ALL of you.

For turning up, getting your session done, and choosing yourself, even when life is busy and your routine is anything but routine 🙃

Because August isn’t exactly easy, juggling motherhood, work, holidays, heatwaves 🥵, sometimes sad times 😢, kids being off school, hormones 🎢, disrupted routines and all the general life juggling that comes with being a woman. 😂🤯

If we could capture a photo of every single one of you showing up this month, we blimmin well would 🥳

But we do have THE CHICK GAMES coming soon 🏆🐥

A brilliant chance to get everyone together, have a bit of friendly competition, challenge yourself, have a LOT of fun and celebrate our 11th birthday and what you’re capable of when you commit to yourself, your health and your fitness!!

So, whether you’ve smashed 1,000 sessions, joined the Unstoppable Club, or simply made it through August and kept showing up…

We see you and we are proud of you, and we absolutely love having you as a Chick. ❤️

Have a lovely Bank Holiday, Chicks! 🐥✨

28/08/2026

This is what ChickBox is all about 💗

Starting something new can feel daunting, especially if you haven’t exercised for a long time. But you don’t have to do it alone.

Whatever your age, size, shape or starting point, you belong here. And the best part, we're all in together to support, encourage and celebrate each other 🥳

Thank you Kate for these lovely words and for trusting us with your 6 week journey. 🥹💗💪

Ready to find out what ChickBox could do for you?

September spaces opening up soon 🙌

25/08/2026

You can train alone. But it’s so much better and more motivational when you don’t have to! 👯‍♀️

There’s something about finishing a tough session and having someone say:

“YES! You/We did it!” 🙌💪

When we exercise with other people, we get social connection, encouragement and that lovely sense of belonging, all of which can help make exercise something we actually want to keep coming back to!! 💪

Research links social connection and supportive group environments with the willpower to keep showing up!

Your Chick coach tells you what you did well, or someone next to you gives you a high five or a little pat on the back, or even a 'wow, you had a strong session Chick'. You celebrate each other too 🙌

At ChickBox, you’re not just turning up to train.
You’re turning up to be coached, supported, encouraged and celebrated.

And honestly… workouts are just better when you have someone to share that post training high with 🥳☺️

Love these post training 'well done' moments captured by GRAB - PHOTO & FILM PRODUCTION COMPANY 💪👌

❤️ eastbourne

23/08/2026

Chick Running Squad 🙌

A very impressive Sunday session for our running Chicks, well done ladies 🔥

Alone you can go fast, but together you can go far! 💪

Same time next week 🏃🏽‍♀️

20/08/2026

'Best gym ever' 🥰💬

Thank you Hilary, reviews like this make our purpose even stronger 💪

Thank you for bringing the energy, proud of you Chick 💗

19/08/2026

It’s rarely just a fitness or nutrition problem Chicks

Sometimes, it’s the story we’re telling ourselves on repeat, that’s quietly stopping us from changing.

“I’m just not disciplined.”
“I always give up.”
“I’m not sporty.”

Challenge the story.
Change the language.
Start collecting new evidence. 💪

17/08/2026

☀️ Thinking of all the new mums in this weather… 🥵

Summer with a newborn is a whole different level, especially when you’re tired, finding your feet and your body is still recovering from having a baby. It's a lot!

Which is why we’re already thinking ahead to September and our ChickBox Post Natal Membership 👩‍🍼💪

Delivered by our lovely Leeanne, the programme is all about helping you gradually rebuild strength, confidence and trust in your body after having your baby.

No pressure to 'bounce back' No comparing yourself to anyone else (you do you 😘). Just quality and safe training, expert guidance and a lovely community of ladies who just get it!

Leeanne is super excited to welcome and coach our next group of new mums, she genuinely loves helping women feel strong and confident again after having their babies. 🫶

So, if you’ve got a little one now and September feels like the right time to start doing something for you, we have spaces available.

Hope you and your mini Chick can join us soon 💕

👇 Find out more about our Post Natal Membership here:

https://thechickbox.co.uk/pre-post-natal-programme

16/08/2026

Sunday Chick Run Complete ✔️

A little change of location today due to ✈️

Well done ladies for getting it done, you can't beat some sea air and movement, it's the best Sunday set up. And we all know that feeling after a run 🙌

The summer holidays can be a busy time for us all, but a huge well done to our running tribe for showing up on their solo runs and for running as a community on the weeks they can, keep it going Chicks, just a few weeks left of this programme, you can do it 💪

❤️