Jane Bright Wellbeing - Pilates, Reiki, Community

11/09/2026

11/09/2026

Love, Smile & Do Pilates 💛

Friday's motto! We had a great turn-out for our new morning class today at the Eden Blue Centre.💙

If you’ve been thinking about trying Pilates, I still have a few spaces available to try your first class for free next week (Friday, 9:30 AM – 10:30 AM).

Send me a quick message if you'd like more details and a booking form!

Hope you all have a great weekend! 😊

10/09/2026

Looking to strengthen your body without the heavy joint stress? 🧘✨

Mat Pilates is a low-impact workout that delivers serious high-impact results using just a mat and your own body weight!

Here are just a few reasons why you should join a class today:

🙂Core Strength
🙂Better Posture
🙂Improved Flexibility
🙂Better Balance
🙂Move with Confidence
🙂Helps Ease Aches and Pains
🙂Mindful Movement Helps Lower Stress and Improve Mood
🙂Functional Fitness = Keeps You Doing The Things You Love

A few spaces are still available in my Tuesday, Thursday and Friday morning pilates classes - and one space in my Tuesday evening class!

Dm me to make book your spot now!

10/09/2026

A few spaces left for my friday morning class, we start tomorrow...who is in? 🥳🧘‍♀️💖💃

September Fresh Start: Friday Morning Mat Pilates 💫

As September brings that back-to-school feeling and a chance to reset your routine, give yourself an hour to focus on strength, mobility, and feeling fantastic. 😊

My brand-new class launches on Friday 11th September and your first class is FREE!

Join me every Friday morning for a supportive, welcoming Mat Pilates session designed to help you move better, build core strength, and ease everyday tension.

🗓️ Starts: Friday 11th September
📍 Where: Eden Blue, Old Town, Eastbourne
⏰ When: Fridays, 9:30 AM – 10:30 AM
✨ Status: Just a few spaces left!

Whether you want to improve your posture, rebuild confidence in your movement, or simply enjoy a dedicated hour for yourself each week, this class provides a warm, inclusive space for all abilities.

🎟️ Book your space now - DM me to secure your free class or for more information.

10/09/2026

Crisp autumn mornings call for new kit! 🍂✨

Now that the weather’s a bit cooler I can wear my new favorite t-shirt: “I’m nicer after Pilates.” 🧘‍♀️

Rolling out the mat, moving with intention, and clearing the mind can completely reset your mood. Whatever tension you walk in with, you leave it all on the mat (and gain a bit of extra patience for the rest of the day!).

Who else feels like a completely different person after their session? 🙋‍♀️

08/09/2026

Midlife and menopause aren’t a reason to stop exercising, but they are a reason to rethink how you train.

My approach is built specifically around the needs of midlife and menopausal women, using the most current evidence-based guidance to help you build strength, fitness, confidence and long-term health. 💪

That means no one-size-fits-all workouts. No chasing exhaustion. No “just push through it” mentality.

Instead, I focus on:
🧡 Building and maintaining strength
🩵 Supporting bone and muscle health
🩷 Developing power, mobility and fitness
🧡 Progressing at the right pace for YOU
🩵 Creating exercise you can enjoy and sustain

As a Menopause Movement® coach-in-training, I’ve undertaken specialist training to understand how exercise can support women through this stage of life — and how to apply the latest evidence to real women with real lives.

Because the goal isn't to train like you did at 25.

It’s to train for the woman you are now, and the woman you want to become. 💪🩷

Ready to feel stronger, fitter and more confident in midlife?

📩 Get in touch to find out how we can train together.

08/09/2026

Time to introduce myself as lots of new followers here, so hello! 👋

I'm Jane, I'm 47 and I teach Pilates right here in Old Town, Eastbourne.

When I’m not on the mat, life is pretty busy! I’m a mum to two teenagers, servant to two cats, and a huge lover of the outdoors.

You’ll often find me camping in my van, swimming in the sea year-round (yes, even in winter!), or soaking up live music.

Whenever the summer sun comes out, I love taking our Pilates sessions outside into the park. Above all, I’m pretty silly, love any excuse for fancy dress, and try not to take myself too seriously. Life is too short!

Professionally, I am passionate about getting as many people as possible—of all ages—to try Pilates and experience the amazing benefits for themselves.

I offer both welcoming group classes and personalised private 1:1 sessions tailored directly to your individual goals.

You don't have to be fit to start; come exactly as you are and build up gradually over time. No rush, no judgement, just quiet encouragement and a warm, supportive space 😉

To further my knowledge I’ve undertaken specialised training in:
* Pelvic floor dysfunction, hernias, and diastasis recti
* C-section recovery
* Osteoporosis, osteoarthritis, spinal stenosis, and other common orthopaedic conditions
I'm also mid-training to become a Menopause Movement Coach and Chair Pilates teacher, helping mid-life women and beyond experience movement as medicine—because motion is lotion!
Whether your goal is to improve posture, alignment, strength, flexibility, balance, or cognitive function, every session is tailored to meet you where you are today. I am also a qualified Reiki therapist (Levels 1 & 2).
What My Students Say on Google ⭐⭐⭐⭐⭐
> "Jane is a fantastic instructor! Her classes are clear, supportive, and perfectly paced. She takes the time to explain movements properly and offers variations so everyone feels comfortable regardless of their fitness level."
>
> "I’ve seen such an improvement in my strength, posture, and flexibility since starting Jane's classes. Her gentle encouragement and detailed knowledge make every session both effective and enjoyable."

"A wonderfully welcoming environment. Jane creates a space where you can move safely, build confidence, and really listen to your body. Highly recommend to anyone looking to start Pilates!"

Try a Group Class for Free!
Ready to move better, feel stronger, and support your body? Come along to a FREE Pilates class to see for yourself!

📍 Location: Old Town, Eastbourne
📞 Phone: 07802 400726
📧 Email: [email protected]
🌐 Website: www.janebrightwellbeing.com

08/09/2026

Time to introduce myself as lots of new followers here, so hello! 👋

I'm Jane, I'm 47 and I teach Pilates right here in Old Town, Eastbourne.

When I’m not on the mat, life is pretty busy! I’m a mum to two teenagers, servant to two cats, and a huge lover of the outdoors. 🌳

You’ll often find me camping in my van, swimming in the sea year-round (yes, even in winter!), or soaking up live music.💃

Whenever the summer sun comes out, I love taking our Pilates sessions outside into the park. Above all, I’m pretty silly, love any excuse for fancy dress, and try not to take myself too seriously. Life is too short! 🥸

Professionally, I am passionate about getting as many people as possible—of all ages—to try Pilates and experience the amazing benefits for themselves.

I offer both welcoming group classes and personalised private 1:1 sessions tailored directly to your individual goals.

You don't have to be fit to start; come exactly as you are and build up gradually over time. No rush, no judgement, just quiet encouragement and a warm, supportive space 😉

To further my knowledge I’ve undertaken specialised training in:
* Pelvic floor dysfunction, hernias, and diastasis recti
* C-section recovery
* Osteoporosis, osteoarthritis, spinal stenosis, and other common orthopaedic conditions

I'm also mid-training to become a Menopause Movement Coach and Chair Pilates teacher, helping mid-life women and beyond experience movement as medicine—because motion is lotion!
Whether your goal is to improve posture, alignment, strength, flexibility, balance, every session is tailored to meet you where you are today.

I am also a qualified Reiki therapist (Levels 1 & 2).

Dm me to see how I can help you: 07802 400726, [email protected], www.janebrightwellbeing.com