Exceed the bar, Bannatyne Health Club, Eastbourne (2026)

16/06/2026

This is exactly why I use the Running Readiness Score.

Most runners think getting better is simply about running more. Sometimes it is. But often there are little weaknesses hiding in the background that can limit performance or increase injury risk.

In Neal’s case, one of the tests highlighted a weakness in his hip and glute strength. Without assessing it, we may never have known it was there.

The good thing is that once you know about it, you can do something about it.

We’ve already started implementing exercises into his programme to improve strength, stability and control. Nothing fancy. Just the right work for the right reason.

Assessments aren’t about finding faults. They’re about finding opportunities.

Neal is already doing plenty of things well, but if we can improve one small weakness, it can have a positive knock-on effect throughout his running.

Better stability. Better running economy. More resilience. More confidence.

The assessment gives us a starting point. The training is what drives the improvement.

I’m looking forward to seeing how Neal progresses over the coming months.

15/06/2026

Crazy week dump.

3 runs in different countries. 1 in Croatia 🇭🇷 1 in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and 1 in uk 🇬🇧

All in 1 week

Safe to say I’ve been very busy.

Back from holiday late Wednesday night.

Busy day with my athletes

Drive to Cardiff for Pride for Lidl Instal for their staff.

Then went out for what was supposed to be a 9k run 🏃‍♂️

Battery on phone died.

I got extremely lost.

Everyone point me to the wrong Premier inn

17.4km later 😮‍💨

Some lady birds having a cheeky cuddle 🥰

A Yorkshire wrap 😋

A flower on my cactus 🌵

11/06/2026

Croatia Holiday Montage 🇭🇷☀️

Had an amazing time away with my little family. So many memories made, new experiences had, and a different culture explored.

One thing I didn’t expect was how much I’d enjoy having virtually no signal and barely any internet. It was actually refreshing. No constant notifications, no endless scrolling.just being present with my family and enjoying the moment for what it was.

Bram absolutely amazed me with his swimming. Not just his skills, but his determination. At one point he flipped under his ring, swallowed some water, got a bit of a shock… but after a quick moment, he wanted to get straight back in and keep trying. A great reminder that progress isn’t about never struggling, it’s about getting back up and having another go.

I managed to get a couple of runs in with some of the most incredible views I’ve ever run through. Sometimes it’s nice to swap chasing pace and times for simply appreciating where your feet can take you. Running added to my holiday and didn’t take away with endless planned runs.

We explored old streets, tried local food, ate more gelato than I care to admit 🍧, and sampled a beer or three 🍻.

A random highlight was Froggyland. I wasn’t quite sure what to expect, but it was brilliantly weird and surprisingly fascinating. If you’re ever visiting Split, it’s definitely worth a look.

We also jumped on a boat trip, explored some beautiful islands, swam in crystal-clear water, and got to see parts of Croatia that you just can’t experience from land.

Most importantly, I got to spend quality time with Anna and Bram. No schedules, no rushing around, just making memories together. ( nothings quick with a toddler or Anna)

Anna lost her phone 5 times atleast 😂 If you know you know.

Now it’s back to reality, but with a full camera roll, a slightly heavier gelato fuelled bodyweight, and plenty of memories that will last far longer than the tan.

🇭🇷❤️

05/06/2026

Happy Birthday to Vickie 🎉

Here’s to another year of making what used to feel hard become your new warm-up.

Only a couple of months ago, I got the message:
“I’ve just run up that hill without stopping.”

Now?
Vickie’s out here doing hill reps.

Not just surviving sessions ,but attacking them and my ears 😂

Hill reps are one of the best ways to improve running economy, strength, and confidence. But what’s been even better to watch is how much stronger you’ve become overall.

Because it’s not just running you’ve got good at.
It’s lifting heavy in the gym to support both life and running.

The moment you stop seeing running as just “legs and a bit of core sprinkled in” is usually the moment long-term progress starts happening.

Strong athletes are built, not just run into existence.

Here’s to a great athlete, a great friend, and someone who keeps proving consistency changes everything.

PS: Don’t forget your birthday reps 😜

03/06/2026

I thought runner’s sh*ts were a problem…
Turns out jumping out of a plane is slightly worse 😂🪂

After thinking it was a good idea to get this for birthday and talking to and and them saying I should definitely do with her. Definitely not part of the plan 🫣

This was actually my 5th attempt at doing this skydive after cancellations, weather, and different reasons stopping it from happening. By the time we finally took off, I was already wondering if it was a sign not to do it 🤣

Then we had to land again because there was too much traffic in the air and couldn’t jump. At that point I was fully questioning my life choices.

But it reminded me a lot of running. Sometimes you build up to a race, prepare for it perfectly, and still don’t get the start or conditions you hoped for. You just reset and go again.

The strangest part? The worst moments were actually waiting on the ground and sitting in the plane. Once we stepped out at 125mph, I’ve honestly never felt so calm or safe in my life. Weird thing to say, but true.

I think stepping over the line is always the hardest bit.

Then there’s this surreal moment where it’s just noise, speed, adrenaline… and suddenly silence. You realise how tiny you are in the grand scheme of things.

Then the parachute opens and you just float. Peaceful doesn’t even cover it. You almost don’t want to land.

And when you finally do, you end up thinking about all the things and people you care about most.

Crazy experience. Would absolutely recommend it.

28/05/2026

You don’t just get a random number
The Running Readiness Score gives you a score out of 100.

But the real value is the breakdown.

You’ll see where your body is coping well, and where it might be limiting your running.

Calves.
Hips.
Single-leg control.
Core.
Upper body.
Fatigue resistance.

From this report there’s some unilateral weakness to work on. This unnoticed over time causes problem further up the chain. First call to work on is the calf’s as this takes most of load. There’s also a weakness through glutes. This might show up through lower back pain, knee pain etc.

Strength training is so important 🙌

Then you get clear direction on what to work on first.

Not random exercises.
Not guesswork.
Not “just stretch more.”

A proper starting point.

If you want your score, DM me SCORE and I’ll send you the link.

26/05/2026

IT’S LIVE 🚀

The Running Readiness Score is officially here.

Most runners know their pace.
They know their mileage.
They know their heart rate.

But they don’t know how well their body is actually coping with the demands of running.

That’s where this comes in.

The Running Readiness Score gives you a score out of 100 based on key running-specific strength and control tests.

We look at the areas that matter when you run:

Calf endurance.
Hip stability.
Single-leg control.
Core strength.
Upper body control.
Fatigue resistance.

Then you get a clear breakdown of what’s strong, what needs work, and what to focus on first.

No guessing.
No random exercises.
No waiting until something starts hurting before you pay attention.

Just a clearer picture of where your body is at right now.

If your pace has stalled, your legs always feel heavy, or the same ni**les keep showing up…

this is your starting point.

Want your Running Readiness Score?

DM me SCORE and I’ll send you the direct link.

And did I mention it’s free ? 😮‍💨

25/05/2026

Behind the Score 👀

The Running Readiness Score is nearly here.

This is a quick look at how the app helps show where your body is strong, where it’s compensating, and what could be holding your running back.

Calves.
Hips.
Single-leg control.
Core.
Upper body.

All the stuff that matters when your body has to handle running load.

You get a score out of 100, plus clear direction on what to work on first.

No guessing.
No random exercises.
No “just run more and hope.”

Launching tomorrow.

Want the direct link when it goes live?

DM me SCORE and I’ll send it over.

24/05/2026

For runners, it’s not just about lifting more weight or having decent gym numbers.

It’s about being strong where your running actually needs it.

The Running Readiness Score looks at 8 key areas that affect how your body handles running load.

We’ve all heard a 10 Thousand times this is why we have problems right?!

Because you might feel strong in the gym…

But if your hips are dropping, your calves are fatiguing early, or one side is doing more work than the other, that can show up in your running.

Slower paces.
Recurring ni**les.
Heavy legs.
That “something feels off” feeling.

The score gives you a clear picture of where your body is coping well, and where it needs work.

Because guessing is alright for picking a Netflix film.

Not for your running.

What would it change if you knew exactly what was holding you back?

21/05/2026

Tired of shin splints, dodgy knees, tight calves, or just feeling “off” when you run?

Most runners guess what the problem is.

New shoes.
More stretching.
A random strength plan they found online.

But guessing usually leads to the same cycle old cycle 🔁
run well for a bit, ni**le appears, back off, repeat.

The Running Readiness Score gives you a clearer starting point.

We test the key areas runners need to handle well.

calf endurance
hip stability
single leg control
upper body strength
core control
balance
fatigue resistance

You’ll get a score out of 100, plus a full report showing where your body is coping well and where it might be holding you back.

No guesswork.
No random exercises.
Just a clear picture of what needs attention first.

Because once you know what’s limiting you, you can actually train to fix it.

What would it mean for your running to know exactly where to start?

Exceed the bar

16/06/2026

15/06/2026

11/06/2026

05/06/2026

03/06/2026

28/05/2026

26/05/2026

25/05/2026

24/05/2026

21/05/2026

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