Mindful Movement- Yoga Eastbourne

11/04/2026

Had such a peaceful time finishing planning for my yoga class happening tomorrow. Spot the sleeping dog in the picture 😁 I don't often post here but I'm still teaching monthly, 2 hour long sessions on the first Sunday of the month 10-12 at Old Town Community Library.

This month we're honing in on using our senses to fully experience and enjoy our yoga practice and also to bring focus for the mind, help us stay present. We're finishing with some delicious almond butter stuffed medjool dates coated with dark chocolate and sprinkled with seasalt. Soooo delicious 😋 space still if you want to join us. X

04/01/2025

Hello all! 😊 just a reminder about yoga next Sunday 12th 10-12. I feel like a winter tree atm, a bit bare, tired, in need of rest!! And it reminded me that however you're feeling as we enter the new year, YOU ARE WELCOME in the space we create together- whether you're full of excitement for the year ahead, sad, tired, joyous- you are welcome. In the words of Nirvana 😅 'Come as you are'. I think that will be our theme.

I'm yet to plan our movement but we will take our time with some breathwork, practice vipassana (noticing sensations, activity etc in the body and mind without judgement) and will share in parsnip soup and homemade bread both made by some of our lovely group.❤
PM me if you would like to join us
12th January
10am-12
Old Town Community Library
£15

07/11/2024

Sunday 10th
10-12
Old Town Community Library
£15
This session is focused around allowing ALL feelings and learning how to tend to our own suffering. Grief- particularly in mind with Rememberance day and Samhain. There'll be an opportunity to remember loved ones or whatever is resonating with you at this time. We'll finish by sharing carrot and lentil soup together and before that we will move our bodies mindfully, joyfully and find stillness in meditation. Too many wonderful things to write but if that sounds appealing there are still spaces left so get in touch 😘

03/09/2024

Very tired and a little heavy hearted today, this was my yoga practice this afternoon in the kitchen. Fearless heart mudra/hand gesture ❤ A beautiful focus when you need to invite in a bit of courage and love.

02/09/2024

Yoga and wellbeing gathering this Sunday 8th 10am focused around the theme of letting go and making space, drawing inspiration from nature as we move into autumn, finishing with some delicious seed filled biscuits to share over a cuppa 😋 Get in touch if you would like further details. Xx

02/08/2024

A poem came to me as I walked through the shady side of the park on my way home... I'm sure I'm not alone in my experience of the weather or life 😅

01/06/2024

❤

“I am so afraid of disappointing the people I love, I often forget that I am someone I love too. And I need kindness just as much as I believe the people I love do.”
—Nikita Gill

artwork by instagram.com/evanmcohen