Lotus Lessons Yoga

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Lotus Lessons Yoga

Yoga classes, workshops and one to one yoga sessions. Kids Yoga group classes and 121. See website for full price list

28/02/2022

✨ This Weeks Classes ✨

Our focus this week is Hips, increasing strength and flexibility in a functional way 🙌🏻 Can’t wait to share this with you.. See you on the mat 🧘🏻‍♀️

DM or Email [email protected] to book your place…

26/02/2022

☀️Sunshine walks by the sea 🙌🏻🙌🏻🙌🏻

25/02/2022

⏱Just 10 minutes under the morning sun ( it doesn’t have to be visible thankfully) can make all the difference to the day ahead…

☀️Why not set yourself a little goal to get outside for as little as 10 minutes for the next 7 days, keep a journal of how you feel before and after…

DM to let me know how you found it?… Whilst getting my sun this morning I noticed my snakeheads are opening 👆🙌🏻 🙏 Signs of spring…

24/02/2022

☁️🌧 Whilst the Weather is grey and gloomy why not join us for Comunnity Chair Yoga 🪑 today 1-2pm ?…

💛 No experience or equipment needed just come along or email [email protected]

23/02/2022

Hello 👋🏼 👋🏼

🙏Firstly thank you all for following my page so far it is hugely appreciated….

I have had to open a new Facebook account for Lotus Lessons as my old account is no longer fully accessible so if you guys have enjoyed my content please look out for my new page Lotus Lessons as apposed to Lotus Lessons Yoga and like away 😊😊 with any luck my Instagram will stay the same 🤞🤞

Hope to see you on the new page 📄 soon 🙌🏻🙌🏻🙌🏻

22/02/2022

⛔️ News Flash!!! Breathwork and Meditation does not need to look like this 👆as much as we like to take a fancy picture and make it look that way⛔️

💛 In class we work on a listen to your body basis… So if you want to hide at the back and rest against the wall or take the lotus position that’s what you do, or perhaps mindfulness in class doesn’t sit well with you so maybe you go for a nice walk listening to the wind whistle through the trees🌳, please don’t pass it by in the pursuit for the perfect practice, be kind and breathe….

✨If class is your jam join us tonight 6-7pm for Yoga for Mental Health…

DM or email [email protected]

21/02/2022

✨ Functional Movement Yoga 6:30-7:45pm Tonight limited spaces available….✨

🤓I have been busy geeking out on spine mobility over the last week and boy does my back feel nice for it. I am hoping I have come up with a class that gets the spine feeling fluid and am looking forward to sharing that with you this week.

💛I am also excited to share a couple of new classes I will be adding to my schedule in the next Month or so. I am going to be facilitating a Chair Yoga class🪑 from 5:15-6pm Monday Evenings and A Breathwork and Yoga Nidra Class🌬️ Wednesday Evenings 6:30-7:15pm Unit 4 Beverley Business Park, 6 Finmere Road Eastbourne. If you have any questions or fancy coming along please do let me know by sending a DM or emailing [email protected]…

15/02/2022

🦋 Yoga For Mental Health 🦋

🙌🏻Tonight 6-7pm , this evenings class will focus on using affirmations as part of our practice and day to day…. 🙌🏻

DM, Email or just come along all abilities welcome….

14/02/2022

❤️Happy Valentine’s you beautiful people…..

BIG statement but I’m having my best Valentine’s yet… A Beautiful Day out with on Saturday 🌸🌺🌷, and today starts with a Sauna with my lovely Mum 🙌🏻 Winning !!

My Brain 🧠 did not compute that Valentines Day is indeed today…. And as a result many of you understandably are not around this evening, so I have decided to cancel this evenings class…

We will be back next week and if you can’t wait until then I have popped my class Schedule below 👇 DM, Email or just come along…

✨Yoga this Week ✨

💛Tuesday Yoga For Mental Health 6-7pm Printers Playhouse]

🪑Thursday Community Chair Yoga 1-2pm Printers Playhouse]

10/02/2022

✨❤️What a Show!!!! ❤️✨

🪑Back to reality today who’s up for pulling up a seat at Community Chair Yoga from 1-2pm???

08/02/2022

🙌🏻 The words every teacher loves to hear 🙌🏻

🧘🏻‍♀️Fancy a wiggle this evening? We are moving for Mental Health tonight from 6-7pm …

DM, email [email protected] or just come along….

07/02/2022

✨ WATCH OUT FOR NEW BREATHWORK CLASS COMING SOON ✨

💫 This Week 💫

🦋Monday - 6:30-7:45pm - for Functional Movement Yoga.

🦋Tuesday - 6-7pm - Printers Playhouse] for Yoga For Mental Health.

🦋Thursday - 1-2pm Community Chair Yoga Printers Playhouse].

To enquire about availability or to book your space DM or email [email protected]

Address

Eastbourne

Website

http://www.lotuslessons.co.uk/

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