My Menopause Gym

My Menopause Gym Menopause Consultant, specialising in Exercise, Nutrition and Wellbeing in an exclusive and private gym. Strength training and fat loss program. No weighing.

Just simple strength exercises to enhance longevity and reduce symptoms of menopause.

15/06/2026

A new weigh of tracking.. is on the way... # My Menopause Gym

06/06/2026
Fully recommend her new book. The Power of Hormones
29/05/2026

Fully recommend her new book.
The Power of Hormones

Menopause Sleep StudyResearchers at the University of Sussex (Yasmin Lavictoire and Dr Donna Jessop) are inviting people...
07/05/2026

Menopause Sleep Study
Researchers at the University of Sussex (Yasmin Lavictoire and Dr Donna Jessop) are inviting people to take part in a study exploring experiences of the menopause, with a particular focus on sleep.
If you would like to take part, please follow the link below for more information:
https://menopausestudy.my.canva.site/
Thank you for considering taking part in this research.

24/04/2026

May 16th please like and share

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Eastbourne Town Centre
BN211BD

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