Falcone Pilates

Falcone Pilates Falcone Pilates Studio. Weekly classes in-person & online.

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
16/11/2024

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

Stott Mat Pilates with Fascia Focus
11/11/2024

Stott Mat Pilates with Fascia Focus


Changing our health begins in the mind with a single decision. It takes a determination to be stronger than any excuses ...
11/11/2024

Changing our health begins in the mind with a single decision.

It takes a determination to be stronger than any excuses you might be making for yourself not to give energy and time to nurturing your amazing body to its full potential!

You do not have to be athletically inclined or think you must look a certain way to practice Pilates or any other form of exercise for that matter.

YOU JUST HAVE TO SET THE BALL IN MOTION AND MAKE YOUR FIRST MOVE.

Pilates is personal to the individual. People come to practice for a whole variety of reasons.

Some for fitness maintenance; continued rehabilitation; to gain comfort in easing pain in the body; flexibility; life endurance; for all the mental health benefits Pilates can provide in relieving stress as well as to provide oneself with a feeling of accomplishment. And some, simply to meet new people.

The list is extensive!

When you make a decision to choose everything around you, your work, your relationships, and your relationship with yourself will shift 🧘🏼‍♀️

Never begrudge taking time to nurture your health. Your body is your loyal & constant companion - treat it for the treas...
06/11/2024

Never begrudge taking time to nurture your health.

Your body is your loyal & constant companion - treat it for the treasure that it truly is ✨️

FP 🧘🏼‍♀️

# stottpilates

Eastbournes Natural Fitness & Therapies will be holding a Health & Healing Fair on Saturday, 9th November.Come and join ...
04/09/2024

Eastbournes Natural Fitness & Therapies will be holding a Health & Healing Fair on Saturday, 9th November.

Come and join in the fun with us! 🧘🏼‍♀️

Why practice Stott Pilates?Stott Pilates is great for anyone of any age. Yes! It's absolutely terrific for post rehabili...
31/07/2024

Why practice Stott Pilates?

Stott Pilates is great for anyone of any age.

Yes! It's absolutely terrific for post rehabilitation. However, Pilates can change the way you work out and think about your body for the positive good!

Posture matters! Pilates teaches you how to move and carry your body efficiently, and learning how to do so will bring you more energy and strength not only daily but also into your other workouts.

In time, the body will develop taking on new, some subtle, and some major changes to your shape, your daily physical performances, and your mental well-being. Yes ... Pilates is great for mental health, too!

What is equally important is going on this journey within a friendly community where you feel supported and encouraged to climb your way to discovering how you can keep and maintain a body that feels young and is full of life at any age! 🧘🏼‍♀️😊

This newcomers offer ends 8th August.

Contact: www.falconepilates.com

Your health is always in your hands. Make good choices - Move! 🧘🏼‍♀️
31/07/2024

Your health is always in your hands.
Make good choices - Move! 🧘🏼‍♀️

Complete Pilates Stott Mat for women 40+Come and join our other members who are challenging and changing their body's we...
30/04/2024

Complete Pilates Stott Mat for women 40+

Come and join our other members who are challenging and changing their body's week-by-week!

These complete pilates mat workouts are designed to aid in giving you back your strength, to help at keeping aching joints at bay, and will lead you on a path to physical freedom by making you feel youthful & vibrant, while giving you back your confidence & bringing comfort to your body.

pilates

Health is the foundation for both physical and mental well-being and for everything else you wish to achieve. Move, and ...
03/04/2024

Health is the foundation for both physical and mental well-being and for everything else you wish to achieve.

Move, and eat well!

Address

Eastbourne Town Centre

Telephone

+447748904349

Website

Alerts

Be the first to know and let us send you an email when Falcone Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Falcone Pilates:

Shortcuts

Share

Category