Better Self Better Health

Better Self Better Health Personal Trainer & Fitness Coach

Group Outdoor Fitness
Birdham & East Wittering
1:1 PT Training

Hey all, I have started my own business for dog walking/sitting in and around Chichester, east wittering, west witterin...
26/01/2024

Hey all,

I have started my own business for dog walking/sitting in and around Chichester, east wittering, west wittering and surrounding areas. you can find my page by typing into Facebook 'paws for play'. You should find my contact details but it is also advertised on this poster.

Hope everyone is having a great day :)

Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effect...
23/10/2023

Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle.

This one so happens to be loved 🥰 ❤️😅

Beautiful day at the Arundel Castle Gardens 💕🧘‍♀️
15/04/2023

Beautiful day at the Arundel Castle Gardens 💕🧘‍♀️

01/02/2023

Another great session with the team!

Come and join the fun, really push yourself and become your better self.

Another note,

Once the clocks goes back I will be starting my outdoor sessions again on a Thursday 7-8pm on the Downview field, so if your interested please let me know and I’ll write you down for the session (end of march)

Come and Join Us @ Downview Hall Tuesdays 6pm.Any ability welcome, my sessions are all about how much you can push yours...
11/01/2023

Come and Join Us @ Downview Hall Tuesdays 6pm.

Any ability welcome, my sessions are all about how much you can push yourself!

£7.50 for trial session then,
£45 for a 6 week program.

26/12/2022

It's fun to get creative with your exercise! Most things we do on the move burn calories. It makes relaxing feel like a treat! Keep thinking of ways you can make it fun for you. Just happens to be climbing recently for me!

💪❤️

Was so chuffed with my marathon, a few weeks ago, finishing 3 hours 51 minutes! Sharing this to show you anything is pos...
13/10/2022

Was so chuffed with my marathon, a few weeks ago, finishing 3 hours 51 minutes! Sharing this to show you anything is possible If you commit and put the work in.

Exercise will keep your body in great shape no matter how much you do, think of the long term benefits 🧡

New indoor class about to run, please let me know if your interested and would like to know more.@ DOWNVIEWHALL Tuesday'...
11/10/2022

New indoor class about to run, please let me know if your interested and would like to know more.

@ DOWNVIEWHALL

Tuesday's 6-7PM

6 week block session - £45

This is made as a block to keep you motivated and accountable.

ONLY 8 SPACES LEFT 🔥🔥

💓

.fitness photos always get me at a painful time! 🤣 Looking forward to going back! But First Fot Marathon To Think About!...
14/09/2022

.fitness photos always get me at a painful time! 🤣 Looking forward to going back!

But First Fot Marathon To Think About!!!
🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

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East Wittering

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