Better Self Better Health

Better Self Better Health Personal Trainer & Fitness Coach

Group Outdoor Fitness
Birdham & East Wittering
1:1 PT Training

Hey all,  I have started my own business for dog walking/sitting in and around Chichester, east wittering, west witterin...
26/01/2024

Hey all,

I have started my own business for dog walking/sitting in and around Chichester, east wittering, west wittering and surrounding areas. you can find my page by typing into Facebook 'paws for play'. You should find my contact details but it is also advertised on this poster.

Hope everyone is having a great day :)

Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effect...
23/10/2023

Eggs provide all of the nine essential amino acids (also known as the building blocks of protein), making them an effective food for maintaining, building and repairing muscle.

This one so happens to be loved ๐Ÿฅฐ โค๏ธ๐Ÿ˜…

Beautiful day at the Arundel Castle Gardens ๐Ÿ’•๐Ÿง˜โ€โ™€๏ธ
15/04/2023

Beautiful day at the Arundel Castle Gardens ๐Ÿ’•๐Ÿง˜โ€โ™€๏ธ

01/02/2023

Another great session with the team!

Come and join the fun, really push yourself and become your better self.

Another note,

Once the clocks goes back I will be starting my outdoor sessions again on a Thursday 7-8pm on the Downview field, so if your interested please let me know and Iโ€™ll write you down for the session (end of march)

Come and Join Us @ Downview Hall Tuesdays 6pm.Any ability welcome, my sessions are all about how much you can push yours...
11/01/2023

Come and Join Us @ Downview Hall Tuesdays 6pm.

Any ability welcome, my sessions are all about how much you can push yourself!

ยฃ7.50 for trial session then,
ยฃ45 for a 6 week program.

26/12/2022

It's fun to get creative with your exercise! Most things we do on the move burn calories. It makes relaxing feel like a treat! Keep thinking of ways you can make it fun for you. Just happens to be climbing recently for me!

๐Ÿ’ชโค๏ธ

Was so chuffed with my marathon, a few weeks ago, finishing 3 hours 51 minutes! Sharing this to show you anything is pos...
13/10/2022

Was so chuffed with my marathon, a few weeks ago, finishing 3 hours 51 minutes! Sharing this to show you anything is possible If you commit and put the work in.

Exercise will keep your body in great shape no matter how much you do, think of the long term benefits ๐Ÿงก

New indoor class about to run, please let me know if your interested and would like to know more.@ DOWNVIEWHALL Tuesday'...
11/10/2022

New indoor class about to run, please let me know if your interested and would like to know more.

@ DOWNVIEWHALL

Tuesday's 6-7PM

6 week block session - ยฃ45

This is made as a block to keep you motivated and accountable.

ONLY 8 SPACES LEFT ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ’“

.fitness photos always get me at a painful time! ๐Ÿคฃ Looking forward to going back! But First Fot Marathon To Think About!...
14/09/2022

.fitness photos always get me at a painful time! ๐Ÿคฃ Looking forward to going back!

But First Fot Marathon To Think About!!!
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Fantastic session this week with this couple! Claire Slater  and James Trotman ! Working hard to get the results they wa...
15/04/2022

Fantastic session this week with this couple! Claire Slater and James Trotman ! Working hard to get the results they want for their wedding!

Want your own personal training sessions?

Then please feel free to message me through whatsapp, facebook or instagram!

Also running tge outdoor sessions for people that are looking for a more fun a relaxed approach!!

Hi guys and girls, I have changed the schedule for sessions as i have a new location at Downview Hall!- Please note the ...
07/04/2022

Hi guys and girls, I have changed the schedule for sessions as i have a new location at Downview Hall!
- Please note the times of 6:30 - 7:30 will stay the same till after half term.
- I will be doing the occasional weekend, which i will publish the timetable this weekend

If you are looking to buy 1 session in the week then please prebook 24 hours before the session = ยฃ8 or ยฃ5 when you bring a friend.

1. If the session cannot go ahead with the lesson for any reason, you will still have this on record, so you can come to the next available session.
2. If you would like to come to multiple sessions a week we are doing a block for the discounted price of ยฃ5 per session.

Examples
x4 sessions - ยฃ20 x6 sessions - ยฃ30 8 sessions - ยฃ40 (2 a week for the whole month)
This can be paid on your first session that you turn up to - no need to pre book
Cash is prefereable but i do take card payments also.

THIS DISCOUNT IS FOR A LIMITED TIME ONLY SO GRAB THEM UP WHEN YOU CAN!

Any questions please feel free to message me directly
OR
Join our group chat for regular updates on our morning/ evening session times and weekend slots.

Address

East Wittering

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