What are the opening hours?

Monday 8am - 9:30pm Tuesday 8am - 9pm Wednesday 8am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9pm Saturday 8am - 3pm Sunday 8am - 4pm

Paul Lane Private Personal Training, Retford, Notts

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Paul Lane Private Personal Training, Retford, Notts

Private Personal Trainer Retford Town Centre

https://paullanept.co.uk/photo-challenge/

Specialising In Weight Loss And Physique Development

Private Personal Training Gym In Retford Town Centre, Notts

Areas Of Work Are Private 1-2-1 Personal Training Sessions (Including Online Fitness App Support), Specialising In Weight Loss & Physique Development
(Starting From £34 Per Session). Nutritional Guidance & Plans Are Also Included Within Our Personal Training Packages. We Also Offer Sports Massage Therapy:
- 30min £30
- 45min £40
- 60min

£50

Small Group Personal Training Sessions of 2-5 Clients Per 60min Session Are Also Available Upon Request, Making Our Personal Training Sessions Even More Affordable. We Also Offer Group Sessions Which Focus On Strength, Conditioning & Core Work, Each Session Is Completely Different To The Other:

- Mondays 10am (Ladies Only - Legs, Bums n Tums & UV Cardio Blast)
- Mondays 7.30pm (Full Body Push Exercises)
- Tuesdays 7pm (Full Body Pull Exercises)
- Wednesdays 12.30pm (Full Body Circuits & UV Cardio Blast)
- Wednesdays 7pm (HIIT)
- Saturdays 10am (Boxing, Cardio & Core)

Group Payment Options:
- £7 Per Individual Session
- £60 10 Session Block
- £70 Monthly All Group Sessions Inclusive

Contact Us For More Info, Email: [email protected]

22/06/2026

The biggest factors behind Heather losing 10.5kg where:

* Consistency
* Strength training
* Accountability
* Nutrition habits

Heather’s transformation proves that you don’t need fad diets or endless hours on a treadmill.

You need a structured plan, the right coaching, and consistency.

If you’re based in Retford or the wider Bassetlaw area and want to lose weight, build strength, improve your fitness and feel more confident, send us a message today.

Small Group Training & 1-2-1 Personal Training available.

Your results could be the next success story we celebrate.

21/06/2026

🔥 CLIENT SUCCESS STORY – HEATHER’S JOURNEY 🔥

A huge congratulations to Heather on an incredible transformation over the past 8-9 months!

Since joining our group training sessions, Heather has completely committed herself to improving her health, fitness, and overall wellbeing.

When she first started, her focus was mainly on our cardio and core-based sessions every Wednesday (HIIT Glow) and Saturday (Boxing Bootcamp), helping to build fitness, confidence, and consistency.

Over the last couple of months in particular, Heather has taken things to the next level by adding 1-2 of our strength-based group sessions each week on Mondays (Full Body Push) and Tuesdays (Full Body Pull & Core).

The results speak for themselves:

✅ 10.5kg lost
✅ Increased strength
✅ Built lean muscle
✅ Improved fitness levels
✅ Boosted confidence
✅ Better physical and mental wellbeing

What makes Heather’s achievement even more impressive is that it hasn’t happened through quick fixes or extreme measures. It’s been achieved through consistency, hard work, and a balanced approach to training.

This is exactly why our weekly group training programmes combine cardiovascular fitness, strength training, and ongoing support to help clients achieve sustainable, long-term results.

Heather should be incredibly proud of what she has accomplished so far, and we’re excited to continue supporting her on the next stage of her fitness journey. 👏

If you’re reading this and you’ve been thinking about improving your fitness, losing weight, building strength, or simply feeling healthier and more confident, now is the perfect time to start.

📍 Private Personal Training Facility – Retford Town Centre
👥 Small Group Training Sessions
💪 Private 1-2-1 Personal Training
🏋️ Strength & Conditioning
❤️ Weight Loss & Lifestyle Support

Your journey starts with a single step.

Message me today to find out how we can help you achieve your goals. Or email [email protected]

Heather Dring

20/06/2026

WHAT. A. MORNING. 🥊🔥

Our Boxing Bootcamp was absolutely PACKED today, utilising both Studio 1 and Studio 2 (plus the hallway🙈) and the energy from start to finish was incredible!

The effort, determination, teamwork and positive vibes on display were exactly why I love what I do every single day.

A huge thank you once again to everyone who voted for us at the Englands Business Awards Show where we were crowned Best Health & Fitness Business in Nottinghamshire!

This achievement wouldn’t have been possible without every single member, client, supporter, friend and family member who has trained with us, supported us and voted for us. Thank you all for believing in what we do and helping us build such an amazing community.

Now it’s on to the NATIONAL GRAND FINALS in November! 🇬🇧🏆

A massive congratulations to everyone involved. Whether you’ve attended a group session, trained 1-2-1, shared a post, recommended us to a friend or simply supported us along the way – this award belongs to all of us.

If you’ve been thinking about starting your fitness journey, improving your health, building confidence or learning new skills, there’s never been a better time to join us.

✅ High-energy group sessions
✅ Private 1-2-1 personal training
✅ Friendly and supportive community
✅ Results-driven coaching for all fitness levels

Come and see why our clients love training here and why we’ve just been crowned Nottinghamshire’s Best Health & Fitness Business!

Let’s keep pushing forward together and make November even bigger! 💪🔥

17/06/2026

🚨 LADIES ONLY FULL BODY STRENGTH & CARDIO BLAST 🚨

💥 TOMORROW MORNING | 10:00AM - 11:00AM 💥

Looking for a fun, effective workout that leaves you feeling stronger, fitter, and more confident?

Join us in our private personal training gym for an energising Ladies Only Full Body Strength & Cardio Blast designed to challenge your entire body while keeping you motivated every step of the way.

🏋️‍♀️ What to expect:
✅ Full body strength training using weights
✅ Heart-pumping cardio intervals
✅ Core strengthening exercises
✅ Fat-burning circuits
✅ Expert coaching in a supportive ladies-only environment

Whether you’re a beginner or already on your fitness journey, this session can be adapted to suit all fitness levels.

🌟 Physical Benefits:
✔ Increase strength and muscle tone
✔ Improve cardiovascular fitness
✔ Burn calories and support fat loss
✔ Strengthen your core and improve posture
✔ Boost energy levels throughout the day

🧠 Psychological Benefits:
✔ Reduce stress and anxiety
✔ Improve mood through endorphin release
✔ Increase self-confidence and self-esteem
✔ Enhance mental resilience
✔ Enjoy the motivation and support of training with like-minded women

💕 No intimidating gym floor. No waiting for equipment. Just a welcoming, private space where women can train, progress, and feel their best

15/06/2026

🔥 PRIVATE 1-2-1 PERSONAL TRAINING IN RETFORD 🔥

Want to lose weight, build muscle, improve your fitness, boost your confidence, or simply feel healthier and stronger?

My fully private 1-2-1 personal training sessions are designed to give you the support, accountability and expert guidance you need to achieve real, long-term results.

✅ Sessions from just £34 per session when purchasing a 20-session block

Every training package includes:

✔ Fully private 1-hour 1-2-1 coaching sessions

✔ Exclusive use of a fully equipped private gym with just you and me

✔ Personalised progressive training programmes

✔ Fitness App support

✔ Additional Home or gym training plans

✔ Progress tracking including photos, measurements, weight, body fat and strength improvements

✔ Simple, sustainable nutritional guidance

✔ Ongoing accountability and support between sessions

✔ Goal setting and regular programme reviews

✔ Expert coaching tailored to your fitness level, injuries and lifestyle

No overcrowded gyms.
No intimidating environments.
No generic workout plans.

Just professional coaching, proven training methods and a clear plan designed specifically for YOU.

Whether you’re a complete beginner, returning after a break, or looking to take your fitness to the next level, I’ll help you stay motivated, consistent and on track.

📈 Build strength
📉 Lose body fat
💪 Increase confidence
❤️ Improve health and fitness
🎯 Achieve results that last

Limited availability for new clients.

📱 Text: 07852 570852
📧 Email: [email protected]

Message today to arrange a free consultation and find out how personal training can help you achieve your goals.

14/06/2026

Englands Business Awards Show 2026

Best Health & Fitness Business Nottinghamshire

🎉🏆🥇Winner🥇🏆🎉

Next Stop…The England Finals In November 👊🏻

Thank you so much everyone who voted, wouldn’t have won without you!🙏🏻

Also, a special thank you and shout out to all my amazing current and past clients, not only would I have not won tonight without you, but my business wouldn’t be where it is today without you either!
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

12/06/2026

Hey Everyone,

We have been nominated and have made it to the finals for the East Midlands Business Awards 2026 which takes place this Sunday evening and we would absolutely love your support/vote if you haven’t done so already 🤩

The winner will be announced this Sunday evening, so we need as many votes as possible to be in with a chance to win it💪🏻 if you can kindly spare two mins to pop in your vote we would be extremely grateful!😎💪🏻

• Click (or copy and paste) the link below to vote

https://www.nominees.info/vote

Thank you so much in advance — we genuinely couldn’t do any of this without the amazing clients (past and present) around us, you have all been an incredible part of our business journey so thank you!🤩💪🏻

29/05/2026

🥊 SATURDAY BOXING BOOTCAMP 🥊

⏰ Tomorrow | 9AM – 10AM

Ready to sweat, punch, burn calories and feel unstoppable? 🔥

Join us tomorrow morning for an action-packed Boxing Bootcamp designed for ALL fitness levels — whether you’re a complete beginner or already training regularly.

💥 High-energy circuits
💥 Boxing pad work & conditioning
💥 Fat-burning cardio
💥 Strength & endurance training
💥 Motivating group atmosphere

This is more than just a workout — it’s a full-body fitness experience that builds confidence, relieves stress, and leaves you feeling incredible. 👊

✅ Burn calories fast
✅ Improve fitness & stamina
✅ Build lean muscle
✅ Boost confidence & mental resilience
✅ Reduce stress & improve focus

Why people LOVE our Boxing Bootcamp classes:
🔥 Friendly & welcoming environment
🔥 No experience needed
🔥 Great for weight loss and toning
🔥 Train like a fighter without getting hit
🔥 Perfect weekend energy boost

Bring a friend, challenge yourself, and start your weekend stronger 💪

📍 Limited spaces available — message now to book your spot!

25/05/2026

Hey Everyone,

We have been nominated for the Nottinghamshire Retail Business Awards 2026 and we would absolutely love your support/vote!

• Click (or copy and paste) the link below to vote

https://www.nominees.info/vote

Thank you so much in advance — we genuinely couldn’t do any of this without the amazing clients (past and present) around us, you have all been an incredible part of our business journey so thank you!🤩💪🏻

22/05/2026

🥊🔥 RETFORD — READY TO KEEP ON TOP OF YOUR FITNESS THIS BANK HOLIDAY WEEKEND? 🔥🥊

Join us at Paul Lane Private Personal Training Gym in Retford Town Centre for high-energy group training sessions designed to help you burn fat, build strength, boost confidence and feel amazing! 💪

📍 SATURDAY BOXING BOOTCAMP🗓
⏰ 9:00am – 10:00am

Get ready for:🥊 Bag work🔥 Fat-burning circuits💥 Full body conditioning⚡ High-energy atmosphere👊 Stress-smashing workout

Whether you’re a beginner or experienced, this class is built to push you, motivate you and leave you feeling unstoppable!

━━━━━━━━━━━━━━━

💖 LADIES ONLY – LEGS, BUMS & TUMS 💖
🗓 Monday Morning⏰ 10:00am – 11:00am

Tone up, tighten up and train with an amazing supportive group of ladies in a fun, welcoming environment! 🍑🔥

Expect:✨ Lower body sculpting✨ Core strengthening✨ Fat-burning exercises✨ Confidence boosting sessions✨ Positive vibes only

━━━━━━━━━━━━━━━

🏋️ FULL BODY STRENGTH SESSION 🏋️
🗓 Monday Evening⏰ 7:30pm – 8:30pm

Build strength, improve fitness and challenge your whole body with a motivating evening workout designed for all fitness levels.

✔️ Increase strength✔️ Improve muscle tone✔️ Boost fitness levels✔️ Burn calories✔️ Feel stronger mentally & physically

━━━━━━━━━━━━━━━

🔥 WHY JOIN OUR CLASSES? 🔥

✅ Friendly and motivating atmosphere
✅ Suitable for ALL fitness levels
✅ Expert coaching and support
✅ Small group environment
✅ Great for beginners and experienced members alike

💥 5 BENEFITS OF TAKING PART 💥

1️⃣ Increased fat loss and calorie burning
2️⃣ Improved strength, stamina and fitness
3️⃣ Better mental health and reduced stress
4️⃣ Increased confidence and self-esteem
5️⃣ More energy, motivation and positivity in everyday life

🚨 NEW MEMBERS ALWAYS WELCOME - FIRST SESSION FREE 🚨
Come down, meet the team, train hard and become part of a growing fitness community right here in Retford Town Centre!

📩 Message now to book your place before

Address

1 Exchange Street
East Retford
DN226BL

Opening Hours

Monday	8am - 9:30pm
Tuesday	8am - 9pm
Wednesday	8am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9pm
Saturday	8am - 3pm
Sunday	8am - 4pm

Telephone

+447852570852

Website

http://paullanept.co.uk/

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