Josh Blue Fitness

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Through photos, videos and text updates, my mission is to keep you updated with healthy and nutritious meal and snack ideas, different methods of training and exercise, a variety of ways to sky rocket your motivation and you'll be following me on my fitness journey!

The starting point
16/06/2026

The starting point

Back session today with the A TeamRyan Terry 🇬🇧 👊🏻⭕️
12/06/2026

Back session today with the A Team
Ryan Terry 🇬🇧 👊🏻⭕️

I haven’t used whey protein since 2019Back then I realised I was intolerant to most dairy products (including whey) and ...
11/06/2026

I haven’t used whey protein since 2019

Back then I realised I was intolerant to most dairy products (including whey) and switched to vegan. And there’s probably loads of people out there who are the same but just haven’t tried it and made the switch.

I’ve had a shed load of protein powders over the years, but I actually tried a sachet of GHOST® | BE SEEN vegan protein at an expo about 3 years ago and haven’t used anything else since.

The flavours are mega! They don’t taste how you’d expect a vegan protein to taste at all (which is usually like earth 🥴) and for the quality it’s great value.

Another WIN, it’s soy free, which I know a lot of people look for and is quite rare to find in a non dairy product.

And if you wanna get into the nitty gritty, with it containing pea protein it’s highly bioavailable and rich in leucine, which makes it ideal for muscle recovery. Pea protein is also hypoallergenic, highly digestible, and generally has a lower environmental impact - so if you’re thinking about doing your bit for the planet too, well there you go 🙂🌎

GHOST® | BE SEEN | code: JOSH for 20% off 🫵🏼

People think having high standards for yourself is restrictive.That it means saying no all the time, missing out on thin...
10/06/2026

People think having high standards for yourself is restrictive.

That it means saying no all the time, missing out on things, living by strict rules etc.

What’s restrictive is constantly feeling disappointed in yourself because you didn’t do what you said you would.

It’s being out of shape because you never trained consistently.

Being stressed about money because you never managed it properly.

Feeling stuck because you kept choosing what was easy over what was necessary.

High standards don’t take freedom away.

They create it.

People often just see the ‘sacrifice’. Yet they rarely see the freedom it creates.

Having a high standard for yourself can give you confidence, self respect, health, opportunities and progression.

The most restrictive thing in life isn’t discipline.
It’s regret.

Congratulations & 💍🍾🎊What a beautiful day with the best people 💙
09/06/2026

Congratulations & 💍🍾🎊

What a beautiful day with the best people 💙

First Classic pro qualifier VS first Open pro qualifier 2022-2026Spent a few years after 2022 staying reasonably within ...
06/06/2026

First Classic pro qualifier VS first Open pro qualifier
2022-2026

Spent a few years after 2022 staying reasonably within the classic weight cap. So the weight difference between these two shots is only about 3-4kg.

✌🏻A successful prep doesn’t start when the diet starts, it starts in the off season. In fact it doesn’t really just ‘sta...
05/06/2026

✌🏻

A successful prep doesn’t start when the diet starts, it starts in the off season. In fact it doesn’t really just ‘start’, if you’re serious about getting better it’s an all year round thing.

The goal of an off season isn’t just to gain weight and size, it’s also to put yourself in a position where your body is efficient, responsive, and ready when it’s time to get ready for a show.

Because when the time comes to pull food down and bring the conditioning in, the athletes who had a productive off season will always have the advantage.

The better the off season, the better the prep.
The better the prep, the better the physique.

Soon time to cash in the work.

If someone followed you around for the day, would they believe you’re serious about your goals?Not based on what you say...
04/06/2026

If someone followed you around for the day, would they believe you’re serious about your goals?

Not based on what you say.
Not based on what you post.

Based on your actions.

The food choices.
The training sessions.
The daily habits.
The decisions nobody sees.

Your results are always hiding in your actions.

Your average day from start to finish, does the evidence match the ambition?

📸 .fx.mda

03/06/2026

Don’t worry, nobody is in labour, that noise is just me training legs 🫠

Prep starts next week 🫡
02/06/2026

Prep starts next week 🫡

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RT Fit, West Carr Business Park, West Carr Road
East Retford
DN22 7GY

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