Josh Blue Fitness

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Through photos, videos and text updates, my mission is to keep you updated with healthy and nutritious meal and snack ideas, different methods of training and exercise, a variety of ways to sky rocket your motivation and you'll be following me on my fitness journey!

Few bits from LEGS today Bev Francis Powerhouse Gym This was my last leg session of this prep 🫡Didn’t go crazy in terms ...
16/09/2026

Few bits from LEGS today Bev Francis Powerhouse Gym
This was my last leg session of this prep 🫡

Didn’t go crazy in terms of weight or exercises selection. This session was all about just sticking to dead basic movements, feeling every single rep and doing what I can to dig out that last little bit of detail.

Now it’s time to rest the legs for a week, let the inflammation drop off and let all the separation, cuts and detail come through over this next week so when it comes to stage, it’s gonna be lights out 😎

>> 👻 Fuelled by GHOST® | BE SEEN PUMP 🥤⚡️
JOSH for 20% off

Learn to love the phase you’re in.If you’re dieting, don’t spend the whole prep wishing you were eating more.If you’re g...
15/09/2026

Learn to love the phase you’re in.

If you’re dieting, don’t spend the whole prep wishing you were eating more.

If you’re growing, don’t spend the whole off season wishing you were shredded.

If you’re pushing, enjoy the intensity.

If you’re recovering, enjoy the chance to recover.

Every phase has a purpose.

Don’t spend one phase wishing your way into the next.

You’ll only end up missing the one you’re in when it’s gone.

Few shots from last night (Not after training, just went back in the evening for some posing rounds)I know with just ove...
15/09/2026

Few shots from last night
(Not after training, just went back in the evening for some posing rounds)

I know with just over a week to go, another week on the diet, another week of training but resting the legs, letting the inflammation drop off and filling out properly, I’ll be more than happy with the finished look.

Around 20lbs up from this time last year (currently around 220-222lbs). Worked damn hard all year to bring up all aspects and I’m excited to present a much improved physique and what’ll be my best yet.

Ready for it 🫡

📍 East Coast Mecca - Bev Francis Powerhouse Gym

14/09/2026

No shortcuts. No half reps. No saving it for the next set.

Intensity is what makes the set count.

Anyone can move the weight, the goal is to make the muscle work!

Train hard, train with intent, and make every set f**kin count 🫡🫵🏼👊🏻

Bit of chest, bit of shoulders 👊🏻Some might call it Push 🤷🏼‍♂️Training is well and truly flying now 11 days out 🫡🇺🇸 ...
12/09/2026

Bit of chest, bit of shoulders 👊🏻
Some might call it Push 🤷🏼‍♂️

Training is well and truly flying now
11 days out
🫡🇺🇸

Focusing on bringing my best whilst being looked over by the best Ryan Terry 🇬🇧 👊🏻 Truly grateful for the people in my c...
12/09/2026

Focusing on bringing my best whilst being looked over by the best Ryan Terry 🇬🇧 👊🏻 Truly grateful for the people in my corner and pushing me to be better each day 🫡

It gets harder when you’re so damn close, but there’s something massively powerful about being immersed in an environmen...
11/09/2026

It gets harder when you’re so damn close, but there’s something massively powerful about being immersed in an environment where the thing you’re passionate about is simply normal.

Putting yourself in a place where everyone is training hard, chasing big goals, caring about their craft and genuinely wanting to see each other win changes you.

The conversations, the energy, the standards, the little bits you pick up without even realising it.

Your environment has a much bigger impact on you than you probably think.

Put yourself in an environment where it makes you want to work harder, dream bigger and become better, simply because being immersed in makes it inevitable.

ALL IN 🫡

📸 The Content PT // Adds Lad Adds Lad | The Content PT

11/09/2026

Feeling in a wicked head space right now 😈
I’m bringing my best to date and that’s all we can ever do

📹



Few bits from LEG DAY Bev Francis Powerhouse Gym 🫡👊🏻Just doing the basics Nothing fancy No set in stone set/rep ranges W...
10/09/2026

Few bits from LEG DAY Bev Francis Powerhouse Gym 🫡👊🏻

Just doing the basics
Nothing fancy
No set in stone set/rep ranges
Whatever feels good, roll with it

2 weeks out

For more of the workout video, head over to my YouTube channel 📺 >>JOSH BLUE FITNESS

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RT Fit, West Carr Business Park, West Carr Road
East Retford
DN22 7GY

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