180 Fitness Retford

180 Fitness Retford Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 180 Fitness Retford, Gym/Physical Fitness Center, 6-8 Bridgegate Centre, United Kingdom, DN22 6AE, Retford.

We help people in Retford Transform how they look move and feel

Book a FREE Consultation 👇🏽

https://180fitness.co.uk/calendar/

Join the 180 Group - Events, challenges & more

https://chat.whatsapp.com/DbejlUkhFIq58A3pDLMwgc

Mandy Making Moves 👏🏼🔥Another brilliant check-in with Mandy!💪🏼 Stronger🙌🏼 Moving better🥗 Better habits around food🎯 A ro...
16/09/2026

Mandy Making Moves 👏🏼🔥

Another brilliant check-in with Mandy!

💪🏼 Stronger
🙌🏼 Moving better
🥗 Better habits around food
🎯 A routine that works for her
🔥 Consistency week after week

Even with a few setbacks along the way, she’s stayed positive, kept showing up and continued moving forward.

That’s what it’s all about 👊🏼

Mega work Mandy - plenty more to come! 🔥

15/09/2026

TAMARA UPDATE ❤️

A few months ago we shared Tamara’s story.

She took that brave first step and is now training consistently every week and changing her life for the better.

Well… she’s still going 🙌🏼

Another stone down. Stronger. Fitter. More confident. And still showing up week after week.

That’s now OVER 3 STONE lost 👏🏼🔥

✅ Maintaining her energy levels
✅ Getting stronger and fitter
✅ Losing weight at a steady, sustainable rate — no yo-yoing
✅ Walking further than ever before

Let’s keep getting after it Tamara!!

If you’d like to make a change to your own health and fitness with 1-1 or Group Personal Training, we’d love to help.

Drop us a DM for more info or book a free consultation through the link in our bio 🙌🏼

One hell of a week at 180 😂🔥Just a few random bits of what’s been going on this week…👊🏼 Team challenges + plenty of heal...
13/09/2026

One hell of a week at 180 😂🔥

Just a few random bits of what’s been going on this week…

👊🏼 Team challenges + plenty of healthy competition
😂 Gaz Barlow made an appearance
🔥 Alison & Laura completed a DEKA
🥕 Tristan enjoying a Scooby Snack
🧼 Gym cleaned up and ready for another big week
🏃🏼‍♂️ Rob completed his 100-MILE challenge — mega achievement!!
🎯 More team challenges… including wall balls
🔥 HYROX Sunday Sender
🏃🏼‍♂️ Run Club getting the miles in
🥔 Team lunch + the standard jacket potatoes 😂
💪🏼 A few shots from last Sunday’s HYROX Sim including Isaac getting after the wall balls!

Training, challenges, laughs and plenty going on as always 🙌🏼

And another big week ahead! 👀

We’re mega excited to kick off Bring a Friend Week and welcome plenty of new faces into 180 👥🔥

Then we’re heading to the Peaks this Saturday for a big walk with our members 🙌🏼🏔️

Bring it on! Have a good week everyone 👊🏼

Where to even start Jono Smith 🤩✅32.5lbs down✅Hyrox Doubles 1:17:02✅BYU 80.5km✅Half Marathon 1:48Previously working 1:1 ...
12/09/2026

Where to even start Jono Smith 🤩

✅32.5lbs down
✅Hyrox Doubles 1:17:02
✅BYU 80.5km
✅Half Marathon 1:48

Previously working 1:1 with JT prior to group PT, it made sense to hear from JT himself

📣 “ I could not be prouder. Jono has not just lost a few kg, he has changed his life. He came onboard with injured, out of shape, drinking frequently, eating takeaways for fun.

I do not say it lightly, he is now an athlete, leads by example and a true demonstration of what hard work looks like.

Running his own tree surgeon business, a demanding job with lots of long hours. Not once has he made any excuses. Food? stuck to it, Steps? ticked them off, Training? not missed a beat.

Watching Jono develop this last 14months has been insane.

To the point where Jono is keeping me on my toes with my own performance.

2027 we go toe to toe yet again, may the best man win champ

JT” 📣

Outstanding work Jono

🖇️Want to make this level of change? Drop us a DM and we can chat🖇️

🏁 HYROX Sunday Sessions 🔥📅 Every Sunday🕗 8:00am – 9:00am📍 180 Fitness🔥 HYROX functional station training⚡ Engine & endur...
09/09/2026

🏁 HYROX Sunday Sessions 🔥

📅 Every Sunday
🕗 8:00am – 9:00am
📍 180 Fitness

🔥 HYROX functional station training

⚡ Engine & endurance development

🏁 Race preparation & simulations

🤝 A supportive community that keeps you accountable

Whether you’re training for your first HYROX or just want to challenge yourself with a full engine session in a great environment, these sessions are for you.

£10 to members
£15 non members

Spaces are limited, so make sure you book your place through the ClubRight app or click the link in our bio

DM us if you need anymore info

See you Sunday. Let’s gooooo… 🏁🧡

08/09/2026

Stop doing your bicep curls like this ❌

covers some quick cues on how to do them properly

Small changes. Better technique. Better results. 💪🏼

Hope this helps! 👊🏼

👥 BRING A FRIEND WEEK IS NEXT WEEK!📅 14th–20th SeptemberKnow someone who’d love to come and experience a 1-1 or Group PT...
07/09/2026

👥 BRING A FRIEND WEEK IS NEXT WEEK!

📅 14th–20th September

Know someone who’d love to come and experience a 1-1 or Group PT session at 180? 👀

Next week, our members can bring a mate, partner, family member or work colleague along for a session on us! 💪🏼

If there’s space in your usual session, they can train alongside you. If not, we’ll have extra sessions running throughout the week, giving you plenty of opportunities to train together 🙌🏼

No experience needed , our team will make sure they feel welcome, comfortable and supported throughout.

180 members.. got someone in mind?

Send us their name and number through the coaching app and we’ll help get them booked in 🙌🏼

We are excited for it 🙂

Team 180

Big shoutout to Sheridan Katie Lindley on her progress so far!Before joining 180, Sheridan had been stuck around the sam...
05/09/2026

Big shoutout to Sheridan Katie Lindley on her progress so far!

Before joining 180, Sheridan had been stuck around the same weight for nearly 2 years.

Sheridan was going to the gym, trying to do it alone and attending general fitness classes but wasn’t getting the structure, intensity or accountability she needed.

Fast forward to now… 👊🏼

✅ 10lbs down
💪🏼 Leaner and stronger
🔥 Shape and body composition transformed
🙌🏼 Happier and much more confident

Sheridan is absolutely buzzing to have finally broken through that plateau!

It also shows the power of strength training , it’s not just about the scales. Her shape has come on leaps and bounds and she’s stronger, leaner and feeling better in herself.

Life still gets in the way sometimes, but now she has the plan, coaching and accountability to keep moving forward.

10lbs down is brilliant , but seeing Sheridan happier, stronger and more confident is the real win. 👊🏼

Then next big goals are set, keep it going Sheridan 🔥

Would you like to improve your physique and confidence?

DM us for more info, or click the Free Consultation link in our bio

Team 180

04/09/2026

Why is Strength Training so important? 💪🏼

Alison sums it up brilliantly in this video

And we love that way of looking at it.

Getting stronger and hitting new PBs is always nice 👊🏼
Improving our shape, moving better and feeling better in ourselves all matter too.

But strength training goes far beyond what we achieve in the gym.

It’s an investment in our long-term health.

Building and maintaining muscle helps us stay strong, capable and independent as we get older.

Carrying the shopping. Getting up off the floor. Playing with the kids or grandkids. Staying active and continuing to do the things we love.

Of course we want to get fitter and stronger now , but we’re also building a body that will serve us well in 10, 20 and 30+ years.

As Alison puts it perfectly…

Our own “health insurance.” 💪🏼

Address

6-8 Bridgegate Centre, United Kingdom, DN22 6AE
East Retford
DN226EN

Telephone

+441777703614

Website

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