26/08/2025
🦩💓 A Heartfelt Update to my Gorgeous Chicks 🐥 from your ever loving PinkBird 💓🦩
🦩Over the past two weeks your PinkBird, has had time to pause and reflect. I’ve realised it’s time for me to step down from leading Retford Runners. This hasn’t been an easy decision, because I’ve loved every moment of meeting new runners, building friendships, and seeing this little community grow into something special. 🦩
But I don’t want this to feel like an ending — instead, it’s the start of something new. To keep the connections alive, I’ve created a new WhatsApp group just for our runners. It’ll be our space to share shout-outs about runs: time, place, distance, and meet-ups.
For example: “Tomorrow — PinkBird running 9:00am, meet at Kings Park, steady 5K.”
That way, we keep the spirit of Retford Runners alive — supporting each other, staying active, and enjoying the social side of running.
➡️ If anyone is interested in the leadership of Your Training Partner in Retford long term, please contact Adrian Hopkinson Your Training Partner
I also want to give a special mention to Jake Walters PT
180 Fitness Retford. Jake has been a massive support to this group, giving us a safe and welcoming space to gather. He’s now stepping into an exciting new venture — private small group personal training.
This isn’t your typical gym session or fitness class! Jake’s groups are tailored, focused, and designed to maximise results:
🔥 Small numbers mean personal attention.
🔥 Expert programming to get clients strong, lean, and confident.
🔥 Energy, accountability, and motivation every single session.
His mission is to add real value to training — helping clients not only reach their goals but smash through them, leaving each session fired up, fitter, and more in control of their health. If you’re looking for body results and a coach who genuinely cares, Jake’s your man. 💪
As for me — I’m stepping into my own next chapter with huge excitement. My focus is now on growing PinkBird Mind-Body-Power-Coaching, which goes far beyond fitness.
With over 25 years of therapy and coaching experience, I bring together:
🦩Counselling & CBT — helping people break free from old patterns, manage stress, and rebuild resilience.
🦩NLP & Coaching — shifting mindset, breaking limiting beliefs, and creating clarity on goals.
🦩Movement & Run Coaching — training the body as a tool for confidence, freedom, and mental health.
🦩Mind–Body-Power🦩Integration — because true transformation isn’t just physical or mental, it’s both working in sync.
I work with life-ambitious men and women who look successful on the outside but often feel stuck, burnt out, or disconnected inside. My coaching helps them rebuild confidence, restore energy, and step into a life that feels proud, whole, and unstoppable. 🌍💗
You can connect with me here:
📲 Instagram: instagram.com/mindbodycoachpinkbird
👩💻 Personal FB: Mind & Body Coach
📞 WhatsApp or DM me if you’d like to join the new running WhatsApp group.
Thank you again for being part of this journey. I’ll always be grateful for what we built together — and I can’t wait to see where we all run next.
🦩PinkBird🦩
