Luke Gallucci Body Transformation Specialist

Luke Gallucci Body Transformation Specialist I am a Fully Qualified NVQ Level 3 Personal Trainer. I am qualified for spinning, Kettlebells training, nutrition advice and one to one personal training.

I am very passionate about health, fitness and motivating people for living a great lifestyle. my goals as a personal trainer are to help others reach lifetime goals and improve overall health. For my personal goals I am training towards becoming a mens physique competitor and fitness model. I have already made a start by taking part in the 2012 "fit factor" competition at Bodypower.

Hey guys not been very active on here lately!Now going to start taking on a few clients in the late afternoons/ evenings...
31/07/2017

Hey guys not been very active on here lately!

Now going to start taking on a few clients in the late afternoons/ evenings at Goodbodys gym!

So if you fancy changing up your training discovering a new level of intensity! Then drop me a message if your interested thanks😊

Offering personalised meal plans!-20 pounds for a tailored diet plan!My goal with this is not just keep taking money fro...
01/04/2017

Offering personalised meal plans!
-20 pounds for a tailored diet plan!
My goal with this is not just keep taking money from you! But to give you the tools and healthy eating habits, that you can consistently maintain for years to come!
It's one thing to make a transformation but it's another thing to keep it and keep progressing after!
Message me directly to get yours today!

Hope everyone's enjoying there christmas! Holidays 🎅🏻🎄spending it with loved ones and eating lots of nice food!😋If you w...
26/12/2016

Hope everyone's enjoying there christmas! Holidays
🎅🏻🎄spending it with loved ones and eating lots of nice food!😋

If you want to get a jumpstart on the new year and be ready to lose the weight you've put on over the festive holidays! And make a start on getting that body summer ready!😎

Be sure to Take advantage of my free 30 minute personal training sessions down at goodbodysgym!💪🏻 where you'll receive a free diet plan and training program! Fully catered to your personal needs to get you started!

Train with me and use the same methods I have used consistently time and time again to get myself in the best shape possible and my clients.

Who's ready to transform with me?!💪🏻

12/12/2016

What should I eat for breakfast🤔

So this is another topic that allot of people may have different opinions on, some people like to have fats and protein for breakfast, whereas others prefer a higher carbohydrate breakfast. And some don't even have breakfast at all.

The one thing i will say is there in no one specific thing that you should stick to, you have to do what works for you as an individual.

Obviously your choices will vary on what your goals may be at the time. So let's breakdown what I believe are great choices for breakfast and the reasons behind this.

Building muscle💪🏻

💥if your goal is to build muscle, then your diet will usually have more carbohydrates than protein, as carbohydrates are muscle sparing and help prevent the breakdown of protein.

💥so it makes sense to have the majority of your carbohydrates for breakfast, as over night your body has fasted for 8-9 hours! Your muscles are starving for nutrients.

💥one of the main choices for breakfast is a good old bowl of oats!😍😋can't beat it!
With a good quality source of whey protein to aid with fast digestion to your starving muscles.

💥this has been one of my staple choices for years and still is now!

However if you are like me and suffer from stomach problems, mainly IBS. You have to find what works for you through trial and error, this means adjusting the amounts of carbohydrates to prevent any irritation. And even alternating it for an easier digesting source of carbs.

Losing fat

Protein and fats for breakfast! 🍗🍖

💥So when our goal is to lose body fat were wanting to prevent any spike in blood sugar throughout the day, except from the optimal times of pre and post workout.

💥so for breakfast your wanting to go for a higher protein moderate amount of fat to prevent a spike in blood sugar, keeping it nice and stable throughout the day

💥popular choices for this are eggs for breakfast, lean red meat, with nuts or even salmon😋🐟.

💥some of these choices may sound strange🤔, but there's method to the madness! , studies have found that eating red meat and nuts or even a food like salmon for breakfast, helps to make you feel more energized for the day! Setting up our brains neuro transmitters to feel more focused.

Again these are just a few of my thoughts on what to eat for breakfast, there's plenty more to it than this, if you would like to know more please feel free to message me
thanks 😊💪🏻

All I want for Christmas is a set of abs😜💪🏻🎅🏻🌲So what would be on the top of your Christmas list, when looking at sculpt...
12/12/2016

All I want for Christmas is a set of abs😜💪🏻🎅🏻🌲

So what would be on the top of your Christmas list, when looking at sculpting a great phyisque, I'm sure that for most people a great set of defined abs springs to mind.

Below I have summarised a few tips on helping you build a great set of abs, my early Christmas present to you😉

My top tips to help you get a great set of defined abs!

💥follow a healthy balanced diet, tailored to fit your goals! , with the right amount of protein,carbs and fats for your needs!

-feel free to message me for more information on how to structure your diet to get the best results, for your fat loss goals💪🏻

💥train them heavy! In an 8-12 rep range to overload the muscle properly, if you want a thick set of abs.

💥allow time for recovery! Your abs won't grow if you train them everyday, hit them heavy and hard 2/3 sessions a week is plenty!

💥use exercises that work with the correct function of the abdominal muscles, meaning flexion of the spine

-my favourites are

-hanging leg/knee raises
-heavy weighted cable crunch
-decline sit-ups or crunches
-bench knee tucks
-decline leg raises

💥allow time to lose fat in a healthy way, 1/2 pounds a week is optimal for this, staying in a healthy calorie deficit!

💥drink plenty of water! 3/4 litres is my recommended amount, this will help to flush more water our from under your, skin making them look tighter

💥make sure that you are taking in a good amount of fibre, to aid with healthy digestion, it is also beneficial to supplement with digestive enzymes to help with digestion of food, as well as a probiotic for a healthy gut.

💥if you have any food that irritate you and cause bloating, keep a food diary, work out wich ones are causing this and alternate it for a food that you can digest much better!
Most common causes for this are

-oats
-bread
-sweet potato

And can vary between the individual!

Hope this helps😊

"Let your results do the talking💪🏻"Client Stuart looking amazing! Hard work pays off mate well done😊. And you got that s...
09/12/2016

"Let your results do the talking💪🏻"

Client Stuart looking amazing! Hard work pays off mate well done😊. And you got that sixpack just in time for Christmas🎅🏻💪🏻

Hard work and being consistent pays off! Client Stuart's amazing results from working with me so far💪🏻.Stuart is an abso...
21/11/2016

Hard work and being consistent pays off! Client Stuart's amazing results from working with me so far💪🏻.Stuart is an absolute pleasure to train and shares a similar mindset, with how focused he is day in day out smashing his workouts and sticking to his diet!
The results speak for themselves keep at it mate soon get you shredded!😝💪🏻

15/11/2016

The importance of promoting a healthy digestive system!🍎🍗

One of the most overlooked subjects nowadays I find is educating people on proper digestive health.
Think about it like this, we've all heard that saying you are what you eat! .
But when it comes to our digestives system it's a case of our bodies absorbing proper nutrients from foods. If your body isn't absorbing these foods you won't get the benefits from it.
More than likely most people seem to suffer with some form of stomach irritation wether this is due to a food intolerance, could usually be the case.
However everyone is different and it's about finding the right foods that you can eat without any problems. That's why it's important to keep a food diary so that you can monitor how certain foods effect you.

I find that's it's also very important to add plenty of variety to your diet, this is not only great from a mental side as it makes it more enjoyable, but also to ensure that your body gets a greater variety of lean protein sources for a full complement of amino acids.

Also ensure that you are eating plenty of fibrous vegetables! Some great choices for these are broccoli, spinnach, kale, green beans etc.

It's also very important to drink plenty of water, this will help to transport nutrients Around your body and keep it well hydrated
I'd recommend 3/4 liters a day for this

Finally it's also beneficial to supplement with an additional digestive enzyme, our body does produce these naturally however, it can always help to process protein, carbohydrates and fats better.

These are just a few short pointers summarized for you , if you would like to know anymore please feel free to message me
Hope this helps😊

Remember guys summer bodies are made in the winter😉. Start your transformation today! -Book in 10 sessions for £150 poun...
15/11/2016

Remember guys summer bodies are made in the winter😉. Start your transformation today!

-Book in 10 sessions for £150 pounds full tailored diet plan and training program to get you that physique you've always wanted!

-1 hour sessions £20 pounds guaranteed when working with me you can learn allot in an hour learn how to take your training to the next level, to get the most out of your workouts.

-fancy a 30 minute free session come down and learn something new, I'll show you the intensity that i and my clients train at to get those amazing results💪🏻

Summer bodies are made in the winter!🎅🏻⛄️If your looking to get yourself in the best shape of your life, make sure you g...
14/11/2016

Summer bodies are made in the winter!🎅🏻⛄️

If your looking to get yourself in the best shape of your life, make sure you give yourself plenty of time to do it! .
Anyone can get amazing results providing they put in the work💪🏻it's all about being consistent day in day out and the results will come😊.
Work with me and you'll be using the same training principles and healthy eating habits that I have used on myself and my clients, time and time again to get in to the best shape of our life's!
What are you waiting for let's do it👊🏻

Yes I may be young and I don't claim to be the most knowledgeable personal trainer out there, as I believe especially in...
11/11/2016

Yes I may be young and I don't claim to be the most knowledgeable personal trainer out there, as I believe especially in this business we are always learning! We are all going to make mistakes but you only get better through experience. However I am so passionate about living this lifestyle as I practice what I preach! live and breathe this life every single day! I truly love! living a healthy lifestyle and enjoying the benefits from good healthy nutritious eating and feeling good about myself ,helping others to do so to. I have gained a huge amount of knowledge and experience from working and competing from Goodbodys gym! Which is the only official USN branded gym in our Area!
Each year I have competed I always aim to beat the previous year, I never fail to consistently get myself in to my best shape!. This is an attitude I hope to pass on to my clients who I train, I hope that they all see how passionate and dedicated I am to this lifestyle that they take some of my enthusiasm from it too!
If you would like to book in with me for a free consultation please don't hesitate to message me on this page or my number
07794272601 thankyou😊.
Just a few pictures of my personal transformations and clients

Address

East Retford

Telephone

+447794272601

Website

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