Sam Berry PT

01/03/2019

Book now and get a 30 min free PT session. .
No time better than the present
Strength training
Cardiovascular Training
Weight loss
Nutritional advice
Contact me on here or email me at [email protected] for more information.

14/01/2018

Book now and get a 30 min free session or bring a friend and get half price each. Only till the 4th of February. Let 2018 be your year.

03/12/2017

(TRAINING TIPS)Weighted Dips - A great exercise when performed correctly, they can add pounds of muscle to your upper body and also improve your strength for other exercises such as bench presses and military presses. If you find these difficult try using bands or just use your own body weight, start out with 4 sets of 6-8 reps.

26/11/2017

Want to become the best version of your self,
Well contact me here or at my gym retford.
Start by booking now and get a 30 min Free Trial.

19/11/2017

My 3 month transformation 14st12lb - 13st5lb

26/10/2017