LNFitness

22/09/2022

Dwayne ‘The Rock’ Johnson’s Arm Workout! 🪨💪🏼

08/08/2022

Arnold Schwarzenegger’s Shoulder Workout!

A brutal way to make your shoulders grow! Give it a try and if you enjoy it let me know who’s celebrity workout I should post next? 💪🏼

Club Energy Retford’s workout of the week!

05/07/2022

05/07/2022

Workout of the Week! - Kettlebell Killer! ☠️🥵

This week’s workout is a kettlebell killer at Club Energy Retford. It will help improve overall strength, endurance and core stability! 💪🏼

Good luck and let me know how you got on! 😁

22/06/2022

High Protein Healthy Yoghurt Bowl! 😋

My favourite go to guilty free snack! Perfect high protein snack/breakfast to have that feels light but also feels light a treat without all the guilt! Also a great way to get your 5 a day in! 😁🍓🍇🍌

Per serving:
Calories - 361
Protein - 23g
Carbs - 62g
Fats - 5g

Ingredients:
🔴125g Low Fat Greek Natural Yoghurt
🔴1/2 Serving (17.5g) Protein Powder
🔴Choices of fruit (1 Banana, 1/2 Cup Strawberries, 1/2 Cup Black Seedless Grapes)
🔴1 Tsp Honey