Retford Mudo Academy

08/06/2026

Our wonderful Wellness community and hosts...every flavour of holistic practise and support available!
Also serving modern self defence with Kairos and Traditional Martial Art from us of course 🙌
A dojang we are proud and grateful to share ♡🙏

Come and join us… ✨💫✨

**Contact Liz for more information 🫶🏻

OFF PEAK times available.. (12-5pm) at discounted rates…

01/06/2026

Flying kick practice ♡

01/06/2026

A bit of after-session fun while the studio is empty...in case anyone forgot we mainly kick things 😝

Still nowhere near PB height and distance, and that back leg needs more lift...but not bad for a 45 year old who had a compressed spine all of 18 months or so ago no-?

Join us today and learn how to fly.....and/or defy age and self-limitation! 🤣

♡

28/05/2026

Its Therapeutic Thursday!

The return of some sun has got Neil all energised again, but on Thursdays we still slow down, listen inwardly and feel outwardly...

Tonight's agenda:

Tai Chi walking / Silk reeling
"Wudang Snakes" and "Taiji Limbo"
Kouksundo form 1 (Korean 'Tai chi' from an ancient sect of mountain assassins!).

Great for building mobility and coordination / concentration, or just for a bit of fun!

7pm @ The Zen Den - try us for free and take away a healthier more balanced you! 😉🙏

18/05/2026

We are pleased to have been added to the UK Qigong Directory ♡

Taiji and Qi-Gung are intrinsic to Mudo training, but are also taught separately for those less able (or willing) to embrace full Martial Art practise.

Our Thursday class in particular focuses on Internal work and mobility, and teaching is entirely tailored to each individual.

Curious? Give any of our classes a try for free!

Kamsahamnida 🙏

14/05/2026

Unwind in the unity of breath and movement - Yoga below, and Taiji / Mudo Meditation upstairs from 7pm.

Our Mondays are more fitness and self defence oriented, but our Thursdays concentrate on holistic Martial Art...

Feel free to try us out - no charges for 1st timers and so much to share!...

Find stillness in movement with Retford Mudo and The Zen Den 🙏

✨ I’ve a few spaces available this evening ✨

If you’ve been wanting to join us, but can’t usually make Tuesdays - this week’s class change could be the perfect reason to come along this evening 🧘🏻‍♀️🤍

A chance to slow down, stretch, breathe and properly reset 🫶🏻

Expect:
🌱 mindful movement
🌱 deep stretches
🌱 nervous system reset
🌱 proper exhale energy 😌

Tonight • 6:30 pm
📍 The Zen Den

Message to book your space 🫶🏻 and I’ll send you the payment link…

(£10 pp or £17 for two)

Liz xx

01/02/2026

Thanks again Revolution Tournaments for a fantastic day!
After a couple of years experience Neil is finally happy with his forms efforts- a confident Inn Mu only outdone by a current world champion doing his signature form, and a gold Gum form that drew a surprising amount of compliments.
Most grateful to be part of these events and to continue gaining experience and inspiration.
Most importantly for Neil- we represented Retford and the Mudo well today 🙏

19/01/2026

Coming soon:
FREEBIE FEBRUARY !

Lessons over this weekend and next will be Saturdays only as we prepare to represent Retford (and Mudo) in competition on the 1st...

THEN ALL LESSONS ARE FREE FOR THE REST OF FEBRUARY 👊😁

Mudo offers a complete traditional education direct from our Korean Grandmasters, and we want to share it with you...

Are you ready to try ?

Watch this space for further updates, and drop in or call us to join in and find out more 😉

Kamsahamnida 🙏