CrossFit Retford

11/09/2026

ENGINE WORK 🔥

EMOM 40 on the menu for our Endurance crew!

Row: 15/12 cals or :45s
Farmers Carry: 150ft 24/16kg
Bike: 15/12 cals or :45s
Run: 200m
Rest

40 minutes of consistent work, learning to control your pace, keep moving and hold your output from start to finish.

Simple. Effective. Get the work done. 💪

10/09/2026

Huge congratulations to Andy, who competed in the RX division at the Wild Hybrid Championships last weekend! 🔥

Coming away with an incredible 20th place overall! 👏

The event involves a 10km run spread throughout the workout, with various strength stations to tackle along the way. A seriously tough test of strength, fitness and endurance!

A mega result and a great reflection of all the hard work Andy has been putting in.

Well done, Andy! 💪🔥

10/09/2026

08/09/2026

Something exciting is coming... 👀

Any guesses what we’ve got planned? 🔥

07/09/2026

🏆 AUGUST COMMITTED CLUB!

A tough month for some to get the sessions in with the school summer holidays, trips away and routines looking a little different, but we still had plenty of you getting those 12+ sessions in! 👏

Consistency isn’t always easy, especially through the summer, so a massive well done to everyone who made the list! 💪

And from September, Committed Club is getting an upgrade!

We’ll be celebrating THREE levels:

🔥 8+ sessions
🔥 12+ sessions
🔥 18+ sessions

September is the perfect month to get back into routine.

Let’s see where you land this month! 👀

07/09/2026

⛰️ 24 miles. 3 peaks. One HUGE effort.

A massive well done to our member Kate Cooper, who took on the Yorkshire Three Peaks, Pen-y-ghent, Whernside and Ingleborough, RUNNING the full 24-mile route! 👏

Kate was training incredibly hard long before deciding to take on this challenge, but preparing for something of this scale meant stepping things up another level.

She’s had to adapt her training around the extra running volume, pay closer attention to her nutrition and make sure she was fuelling enough to recover, keep on top of regular sports massage, trial different trainers and kit, and manage all the little things that come with preparing your body to cover 24 miles over three mountains.

So it definitely hasn’t been a straightforward ride. A huge amount of work has gone on behind the scenes to get Kate to that start line prepared.

And it was all for a brilliant cause. Kate has been raising money for Bro Pro UK and is now SO close to her £2,000 target! 💙

Let’s help get her over the line!

Phenomenal effort, Kate. An incredible achievement and very well deserved! 👏⛰️🏃♀️

06/09/2026

Your September reset starts now 💪

The summer holidays are over, the kids are back at school and routines are returning. Now it’s time to put a little time back into YOU.

Don’t wait until January to start feeling fitter, stronger and better.

Start with our 14-Day CrossFit Trial for £24.99 and see what CFR is all about.

📲 Hit the link in our bio to get started.

We can’t wait to meet you!🙌

05/09/2026

ENDURANCE

For time with a partner :
1000m run
1500m ski or row
1000m run
3000m bike
1000m run
100 burpee over line

BARBELL

Sn**ch specific warm-up
Sn**ch drills

5 sets:
2 squat sn**ch @ 80%

5 sets:
2 squat cleans @ 80%

TEAM WOD

10 rounds for time in pairs:
20 toes to bar
20 box jump overs
20 wall-balls

Check-out:
4000m bike-erg

04/09/2026

Proof nobody actually leaves when the workout finishes 🥵

03/09/2026

The school holidays are over and we’re all back, ready and raring to go! 💪

With just 16 weeks until Christmas, let’s get locked in! 🎄

Almost a full room hitting double unders today! 🔥

No one arrived at CrossFit Retford brand new to CrossFit with the ability to do double unders. These guys have turned up day after day, week after week, stayed consistent and kept practising until they nailed it.

Skills take time. Consistency pays off.

Well done, guys! 👏