Charlotte Lane Coaching

Charlotte Lane Coaching Personal training, Life Coaching, Fitness classes, Workout programmes & support for all

NEW PODCAST GUEST ALERT 🚨 ✨ 🚨 Excellent news everyone - Paula made it in!!! No need to draft in the reserves again… 👀 🤣T...
04/09/2026

NEW PODCAST GUEST ALERT 🚨 ✨ 🚨

Excellent news everyone - Paula made it in!!! No need to draft in the reserves again… 👀 🤣

The pocket rocket of wonderful energy that is Paula made it over to see me yesterday and record the next episode of the ‘Your Coach’ podcast 🤍

So dropping next Friday, you’ll be able to listen to us chat about a subject matter that kept ‘popping up’ in the last episode - surgery 👌🏻

We delve into how surgery has been part of our stories and exactly why we went down that route & how it has impacted us. We’re both pretty open books 📕 so hopefully you guys enjoy hearing an honest chat about a topic that is still sometimes shrouded in mystery….

Thank you Paula for being you! 🙏🏻🫶🏻

Coming next week!!! ‼️

✨ 🤍🌟 Episode 11 - Surgery & Self Confidence 🌟🤍 ✨

Catch up on previous episodes here ⬇️

Spotify link ⬇️

https://open.spotify.com/show/1GJLquIp3BMMvKNFRNegzC?si=746d3215fc9c4218

YouTube link ⬇️

Charlotte Lane - YouTube

Apple podcast link ⬇️

https://podcasts.apple.com/us/podcast/your-coach/id1890846951

Saturday Spin is BACK this weekend! 😁🎉🔥🙌Join me at 9:15am @ .retford for a weekend morning sweat-fest (& some fun & exce...
03/09/2026

Saturday Spin is BACK this weekend! 😁🎉🔥🙌

Join me at 9:15am @ .retford for a weekend morning sweat-fest (& some fun & excellent song choices too of course!) 👌

New to spin? Don't be put off ladies & gents - it really is for everyone. All our lovely spin tracks & moves can be catered to the spinner - "you do you" and work as hard as your legs will allow 🫶

Book via the Clubright app ⬇ FREE to Club Energy members or £6 for guests/non members

https://clubenergyretford.clubright.co.uk/Account/Login

See you Saturday 😉💛

So Carla’s been a busy lady at work this week, leaving Jayne on her own in this week’s ⚠️ partner session…. To save Jayn...
03/09/2026

So Carla’s been a busy lady at work this week, leaving Jayne on her own in this week’s ⚠️ partner session…. To save Jayne feeling too lonely, we improvised 👌🏻🤍

Miss you Carla Taylor - we know you’ll be making up for it next week! 😉

One week off doesn’t ruin all your hard work, it just means we may call you rude words in your absence 🤣💛

Sometimes the workouts you really aren’t feeling are the ones that feel the best 💪🏻🌧️
28/08/2026

Sometimes the workouts you really aren’t feeling are the ones that feel the best 💪🏻🌧️

This week I had the joy of covering your Tuesday morning Body Blitz class at Club Energy Retford 😁 My pleasure, possibly...
27/08/2026

This week I had the joy of covering your Tuesday morning Body Blitz class at Club Energy Retford 😁 My pleasure, possibly your pain…. 🔥 🤣

Here’s the workout from class ➡️ in case any participants loved it THAT much! Or in case you’d like to know what we did 💪🏻

We did 3 rounds on each tri-set
Round 1 - 60 secs
Round 2 - 50 secs
Round 3 - 40 secs
With the same amount of seconds being allowed for rest after the 3rd exercise 👌🏻

As well as being a full body workout, this routine also incorporates some great exercises that challenge & build core strength - without having to get up and down off the floor, which I think is always a win 😁 Time AND energy efficient right??! 😜

You’ll have Hannah Curry PT back next week don’t worry folks 🫶🏻😂

Sorry guys - there's no "Sip & Spin" this weekend....This tired PT will re-charging her batteries by hopefully having a ...
21/08/2026

Sorry guys - there's no "Sip & Spin" this weekend....

This tired PT will re-charging her batteries by hopefully having a "Sip & Win" day at the races instead 😁🏇

The lovely Jilly of will be taking Bootcamp @ 8:15am in case you still want your Saturday morning dose of sweat 💦😉

Spin & coffee walks will be back Saturday 5th September 🫶

https://clubenergyretford.clubright.co.uk/Account/Login

Everyone may have their own motivations and goals & they are individual to you - I’ll be your constant on the gym floor ...
20/08/2026

Everyone may have their own motivations and goals & they are individual to you - I’ll be your constant on the gym floor 🫶🏻🤍💪🏻

I’ll hold your hand METAPHORICALLY through your fitness journey - just don’t expect me to ACTUALLY hold your hand 🤦‍♀️🤣

Message to arrange an informal chat if you’d like any more info on how we can work together
✨

This is your friendly warning ladies & gents...... ✨💛September is just around the corner & my diary is already starting ...
18/08/2026

This is your friendly warning ladies & gents...... ✨💛

September is just around the corner & my diary is already starting to fill up. That "back to school" feeling is mirrored in the gym world & usually means a rather busy spell for us - so please don't leave it too long if you're planning on reaching out 🫶

Now is the PERFECT time to arrange initial consultations (either in person or on the phone) so we can get cracking as soon as September hits 💪☺️

If you have any questions or would like to book in a chat please get in touch - you can message me directly or via the website 🤍

💫 Gym Programmes, Personal Training, Life Coaching & Fitness Mentoring 💫

www.charlottelanecoaching.com

To all those people in the gym that spend time lifting other people up too 🫶🏻🫶🏻Whether it’s a smile, a spot or just a bi...
18/08/2026

To all those people in the gym that spend time lifting other people up too 🫶🏻🫶🏻

Whether it’s a smile, a spot or just a bit of gentle encouragement - you make the gym world go round 🤍

17/08/2026

MEMBER NOTICE ⚠️ 📢 ⚠️

We will be getting our car park fully resurfaced this weekend ( 🎉 🙌🏻) which means there will be a little disruption for a few days

Works will start THIS FRIDAY 21st August and will continue over the weekend. With all works hopefully being completed ready for normality Monday morning 🙏🏻

This means that on Friday, Saturday & Sunday we cannot allow access to ANY VEHICLES. Parking will only be available on the road outside the gym for these few days.

Whilst we appreciate this may cause some disruption we have tried to do this at one of our quietest times and really appreciate your co-operation 🫶🏻💙

We will be shutting our main gym gates to avoid anyone driving in but the side gate will remain open for you all to enter on foot👌🏻

We’re sure you’ll agree that for the sake of a few days, it will be worth it 😁💪🏻

Address

Club Energy Retford, Mallard House, Westfield Road
East Retford
DN227BT

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