Charlotte Lane Coaching

Charlotte Lane Coaching Personal training, Life Coaching, Fitness classes, Workout programmes & support for all

Here we go! Episode 6 of the ‘Your Coach’ podcast is all yours folks! 🤩🤍💫🫶🏻Welcome to the first (in what may well be a l...
19/06/2026

Here we go! Episode 6 of the ‘Your Coach’ podcast is all yours folks! 🤩🤍💫🫶🏻

Welcome to the first (in what may well be a lengthy series 👌🏻) of chats delving in to hormones - and the huge affect they can have on our lives - as well as the lives of those around us, let’s be honest! 😬

A huge THANK YOU to alignedbyjenna_ for joining me to discuss and shine some light on our first hormonal topic - PMDD 🤍

I appreciate your honestly and frankness about what can be tough subjects to talk about 🙏🏻 and for doing it in such a light hearted way 💫

Sometimes, you just need a conversation to realise what you’re feeling is completely valid, you’re aren’t broken & that there are others going through the same experiences 🫶🏻💛

Links below everyone ⬇️

Spotify link ⬇️

https://open.spotify.com/show/1GJLquIp3BMMvKNFRNegzC?si=746d3215fc9c4218

YouTube link ⬇️

Charlotte Lane - YouTube

Apple podcast link ⬇️

https://podcasts.apple.com/us/podcast/your-coach/id1890846951

With the Ball TOMORROW!!!! (Yes, tomorrow ladies & gents 🤩🫶🏻🤍💫 🎉) Please allow me to introduce and thank our final spons...
19/06/2026

With the Ball TOMORROW!!!! (Yes, tomorrow ladies & gents 🤩🫶🏻🤍💫 🎉) Please allow me to introduce and thank our final sponsor for the evening…

🌟 AA Fisheries of Retford 🌟

When he heard we were looking for sponsors in aid of mental health charities, Alan from AA Fisheries wasted no time in volunteering 🙌🏻

Being outside in nature, enjoying some mindful peace & quiet and providing a healthy focus - fishing kind of never sounded so good right?? 🎣 🤍😂

So again, a big thank you to Alan & AA Fisheries for allowing us to raise even more funds for our amazing chosen charities - CALM, Mind & Andy’s Man Club 🙏🏻

Alan will be at the Ball tomorrow night in case you’d like to chat to him about the lakes, or he can be reached at
07815 308463

See you tomorrow everyone!! 💃 🪩 🎉

18/06/2026

I’m in my Pilates era 💫🧘🏻‍♀️🤍

Thank you for teaching an old(ish) dog some new tricks 🫶🏻

Don’t worry - I still have a date with a HEAVY chest & triceps session later on the gym floor at .retford 💪🏻 🔥

We have another fabulous GYMM Ball Sponsor to introduce you all to and thank 🫶🏻💫🤍A big thank you to Cathy & all those at...
17/06/2026

We have another fabulous GYMM Ball Sponsor to introduce you all to and thank 🫶🏻💫🤍

A big thank you to Cathy & all those at Mason Thomas Law for supporting our fundraising efforts 🙏🏻

Mason Thomas Law is an award-winning, specialist property law firm based in Sheffield, founded by solicitor Cathy Mason with a clear mission: to do property law differently.

With a people-first approach and plain-English advice, the team supports clients across residential and commercial property, including complex transactions and secured funding. Known for delivering expert legal guidance with a personal touch, Mason Thomas Law combines agility, expertise and exceptional service to help clients move with confidence.

Find out more: masonthomaslaw.com/ or give the friendly team a call on: 0114 294 5360

💙 Proud to support The G.Y.M.M. Ball 💙

They have said they are proud to be sponsoring The G.Y.M.M. Ball – Get Yourself Moving for Mental Health, raising funds for three incredible charities doing vital work to support mental health: CALM, Mind and Andy’s Man Club 💙

Mental health matters and events like this help raise both awareness and much-needed funds, all while bringing people together for a fantastic evening of FUNdraising! 🌟

Can’t wait to see you at the Ball on Saturday Cathy! ✨ 🤍💫

Pardon the pun but I think we’ve stumbled on to something here… 🚶‍♀️🫶🏻😁After chatting to you guys we’re going to make ou...
15/06/2026

Pardon the pun but I think we’ve stumbled on to something here… 🚶‍♀️🫶🏻😁

After chatting to you guys we’re going to make our little post-spin coffee walk a regular thing - for those wishing to join us 🥰

So every other Saturday (when I’ve got my spin class at Club Energy Retford ), a few of us will go for a stroll to pick up a well-deserved caffeine fix ☕️

The coffee & spin class are optional, but we understand a chit chat and fresh air are often needed, so all are free to join our little walk on a Saturday morning, and all are also free to stay for a natter afterwards ☺️🤍✨

No booking, no gym sesh needed, just turn up for 9.45am and we’ll head out in search of coffee & peace ✌🏻 😘

With less than ONE WEEK to go (!!) let me introduce you to The GYMM Ball Platinum sponsor…🌟🌟🌟 The Vintage Bakery, Retfor...
14/06/2026

With less than ONE WEEK to go (!!) let me introduce you to The GYMM Ball Platinum sponsor…

🌟🌟🌟 The Vintage Bakery, Retford 🌟🌟🌟

If you haven’t been in to see Pete & the team yet then you truly are missing out ladies & gents! 🥖🥐

Pete has previously raised money for both CALM & Andy’s Man Club through running marathons - and so with mental health charities being close to his heart, we have our GYMM Ball Platinum sponsor ✨🫶🏻🤍

The Vintage Bakery sponsorship enables more money to go straight to our 3 chosen charities - CALM, Andy’s Man Club & Mind 💫

So thank you! 🙏🏻 And as well as supporting mental health, if you guys want to support a local independent business, that offers amazing, freshly baked products AND that has a wonderful soul behind it - make sure you pay The Vintage Bakery a visit. (I already know so many of you that do and love it!! 🙌🏻)

13/06/2026

Remember Beth??? Yeh, she ran a marathon 😁 🥇 🏃🏼‍♀️

Well now she’s unlocked another level - she’s graduated to full press ups! 🙌🏻 🎉 ✅

Absolutely SMASHING IT! 🔥

No wonder you’re one of my favourite clients …. (Calm down everyone, rage baiting my client base to whip them into action and see if they dare challenge me in the gym next week 🤣🫶🏻)

What have you done with your weekend so far…?? 🤍💫

12/06/2026

The look on my face at the end - relief.
Couldn’t let the guys defeat me 🤣🙌🏻💪🏻

Coming next week 🚨‼️ Episode 6 of the Your Coach podcast…💫 ‘It’s just hormones’ - PMDD & me 💫Meet Jenna everyone - the l...
12/06/2026

Coming next week 🚨‼️ Episode 6 of the Your Coach podcast…

💫 ‘It’s just hormones’ - PMDD & me 💫

Meet Jenna everyone - the lady who introduced me to reformer Pilates 👌🏻🧘🏻‍♀️

Are we talking about reformer Pilates? No 🤣

One of the topics that comes up more than most others is that dreaded, all-encompassing subject of… HORMONES.

And this is a topic that will take up a lot more than one conversation - we’re giving it a whole series don’t worry! 🙌🏻

After discussing the issue with Jenna many times whilst we’ve been in classes, she very kindly offered to come along and discuss her experiences of PMDD, and share how exercise has helped with this 🙏🏻🤍

PMDD (and the effects hormones can have on our bodies and mental health) has for a long time been down-played, misunderstood and undervalued, so I’m very thankful to Jenna for coming on and having an open and honest discussion about this with me ☺️🌟🫶🏻

I’m really excited to share this one with you all 🤍🤍

Address

Club Energy Retford, Mallard House, Westfield Road
East Retford
DN227BT

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