Move Retford Wellness

Move Retford Wellness MSc Sports Therapist and Rehab
Specialist Yoga Teacher 🧘
APPi Mat Pilates lnstructor 🧘

🔗 https://www.moveretfordwellness.co.uk/
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🌿 Why visit Move Retford Wellness?Looking for a friendly, welcoming studio where you can move, strengthen and switch off...
18/09/2026

🌿 Why visit Move Retford Wellness?

Looking for a friendly, welcoming studio where you can move, strengthen and switch off?

✨ Small, friendly classes
✨ Experienced, highly trained instructors
✨ Some instructors have specialist MSK, rehabilitation and injury training
✨ All equipment provided
✨ Fully air conditioned
✨ No block booking required — book one class at a time
✨ Early morning, lunchtime and evening classes available
✨ A welcoming mix of ages, abilities, women and men
✨ Classes to suit different needs and experience levels
🧘‍♀️ Yoga: Hatha, Vinyasa, Prenatal, Nidra & Meditation

🎶 Relaxation: Sound Baths

🤸‍♀️ Pilates: Classical & Contemporary Mat Pilates

Our non-specialist classes range from £8.50–£11, with class passes available to bring the cost down even further.
Whether you're completely new to yoga or Pilates, looking to build strength and mobility, or simply want some time for yourself — come and move with us. 🌿
📍 Move Retford Wellness
Free onsite parking

18/09/2026

🤰 Prenatal Yoga tomorrow with Vic🧘‍♀️
Struggled to get booked onto our prenatal yoga class? It’s been getting busy lately, but we have 2 spaces available tomorrow! 💕
📅 Saturday 19th September
⏰ 9.15am–10.15am
Please note: this is our last Saturday morning class. From next Thursday (24th), prenatal yoga will move to Thursday evenings, 6pm–7pm.
✨ Book now via www.moveretfordwellness.co.uk
📧 New to the class? Please email [email protected] for a pre-class questionnaire.
All equipment provided & free onsite parking.

✨ Weekend classes at the studio ✨Join Vic thestudiobymoveretford this weekend:🌿 Fri 18th Slower Vinyasa & Stretch | 7.15...
17/09/2026

✨ Weekend classes at the studio ✨

Join Vic thestudiobymoveretford this weekend:
🌿 Fri 18th Slower Vinyasa & Stretch | 7.15–8am
🧘‍♀️ Fri Beginners Classical Mat | 9.15–10.30am — 1 SPACE
🤰 Sat Pregnancy Yoga | 9.15–10.15am — 2 SPACES
🔥 Sun Vinyasa Flow | 9.30–10.30am

And Lyndsay is back from retreat! 💚
🌿 join Lyndsay this Sunday Nirvana Yoga & Pilates Retford for beginners yoga 8am-9am
All equipment provided • Free onsite parking • Just come as you are 🤍

Did you know l offer appointments from 7am?All set for my first visitor of the day 🫡Happy Thursday 🙌🏻www.moveretfordwell...
17/09/2026

Did you know l offer appointments from 7am?
All set for my first visitor of the day 🫡

Happy Thursday 🙌🏻

www.moveretfordwellness.co.uk

All set up for this morning’s 1-to-1 Yoga session ✨Interested in 1-to-1 Yoga or Pilates, or looking to arrange a small g...
16/09/2026

All set up for this morning’s 1-to-1 Yoga session ✨
Interested in 1-to-1 Yoga or Pilates, or looking to arrange a small group session with Vic?
Bookings are now available 🤍
With Vic’s APPI training in Clinical Matwork and experience as a Graduate Sports Therapist, sessions can be tailored specifically to you — whether you’re looking to improve strength, mobility and movement, build confidence with Pilates, or work around an existing injury or physical limitation.
🌿 Personalised sessions
🌿 Yoga & Clinical Pilates
🌿 Injury-aware exercise and movement
🌿 1-to-1 or small group bookings
📍 Move Wellness, Retford
www.moveretfordwellness.co.uk

🔥 Sunday Morning Vinyasa Flow 🔥Start your Sunday with an energising, uplifting Vinyasa Flow — building heat, strength an...
15/09/2026

🔥 Sunday Morning Vinyasa Flow 🔥

Start your Sunday with an energising, uplifting Vinyasa Flow — building heat, strength and movement while linking breath to flow.

🧘‍♀️ This Sunday | 9.30am with Vic
✨ All levels welcome
💷 £10.50
🧘‍♀️ All equipment provided
🚗 Free onsite parking
🌿 Small, friendly boutique studio

Come ready to move, flow and start your Sunday feeling energised! 💚

📍 Move Wellness, Randall Business Centre, Hallcroft, Retford

About that Sound bath 🥹 How gorgeous does Kirstie The Healing Room by Kirstie Hynes set up from Friday Evening look 🫶🏻✨O...
13/09/2026

About that Sound bath 🥹 How gorgeous does Kirstie The Healing Room by Kirstie Hynes set up from Friday Evening look 🫶🏻✨

Our next event with Kirstie is on Friday the 16th Oct 6pm, spaces are limited, DM to book 🫶🏻

WE’RE HEADING INTO MONTH 5! ✨Can you believe our little studio is heading into its 5th month? 🥹💚To celebrate I’ve creat...
13/09/2026

WE’RE HEADING INTO MONTH 5! ✨

Can you believe our little studio is heading into its 5th month? 🥹💚

To celebrate I’ve created a New Attendee Class Pass!
🧘‍♀️ Your first 2 classes for just £10
Available on classes with Vic & Charlotte — Yoga & Pilates.

Perfect if you’ve been thinking about trying a class but haven’t quite made it through the door yet.

🌿 Small, friendly classes — maximum 10 people
✨ Boutique studio setting
🧘‍♀️ All equipment provided
🚗 Free onsite parking

💚 No need to bring anything except yourself!

Whether you’re completely new to Yoga or Pilates, returning after a break, or simply fancy trying somewhere new — we’d love to welcome you.
Come and Move Well with us 💚

📍 Randall Business Centre, Hallcroft, Retford
🌐 www.movewellness.co.uk
Your first two classes for £10 — come and give us a try! ✨
Excludes Pregnancy Yoga and Nidra

This Week at The Studio 🧘🏻‍♀️🧘🏻Your weekly dose of Yoga & Pilates, with classes for beginners through to all levels.MOND...
13/09/2026

This Week at The Studio 🧘🏻‍♀️🧘🏻

Your weekly dose of Yoga & Pilates, with classes for beginners through to all levels.

MONDAY 14th
✨6pm - Vinyasa Flow All Levels with Vic

✨7.30pm - Mat Pilates with Charlotte

TUESDAY 15th
✨ 6pm - Beginners Pilates with Sally www.ashfieldpilates.co.uk

FRIDAY 18th
✨7.15am - Friday Flow & Glow with Vic

✨9.15am - Beginners Classical Mat Pilates with Vic

SATURDAY 19th
✨9.15am - Pregnancy Yoga with Vic &

SUNDAY 20th
✨8am - Beginner-Focused Yoga with Lyndsay

✨9.30am - Sunday Vinyasa Flow with Vic

Small, friendly classes All equipment provided
Free onsite parking
No experience needed for our beginner classes

Randall Business Centre, Hallcroft, Retford
# www.moveretfordwellness.co.uk
Come and move well with us this week!

Back pain holding you back?Don’t just put up with it. 🩻At Move Retford Sports Therapy, I offer:• MSK assessment• Hands-o...
13/09/2026

Back pain holding you back?
Don’t just put up with it. 🩻
At Move Retford Sports Therapy, I offer:
• MSK assessment
• Hands-on treatment
• Exercise & rehabilitation
• Advice to help you understand and manage your pain
Whether it’s a stiff, achy back, a recurring problem or an injury that’s stopping you doing what you love — let’s get you moving well again.
📍 Randall Business Centre, Hallcroft, Retford
🌐 www.moveretfordwellness.co.uk
📞 07931 840196
Move well. Feel better.

Address

Randall Business Centre
East Retford
DN227WF

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