Rebranded Functional Fitness Training Facility - go follow CFR at The Box

Rebranded Functional Fitness Training Facility - go follow CFR at The Box � Community based Strength and Conditioning
� Free LOCKDOWN workouts
� Book a free taster
�

Hey everyone!! Just wanted to clear something up… I’ve heard on the grapevine that CrossFit Retford had closed down! Thi...
18/12/2021

Hey everyone!!

Just wanted to clear something up… I’ve heard on the grapevine that CrossFit Retford had closed down!

This could not be further from the case!

The gym you know as CrossFit Retford has had a clear out, and a rebrand. There’s new coaches, new programming - suitable for all, and the same fantastic community base that it’s always had!

We’re rebranded as “CFR at The Box” - still based at Unit 18, West Carr Business Park, Ordsall.

Head on over to our new pages on Facebook and Instagram, give us a follow and see what we’re up to!!

Hope to see you all soon,

Stu and the CFR Team 🙌🏼💪🏼

This morning’s Remembrance WOD at CFR, attacked by a willing bunch of athletes all keen to pay their respects and show t...
14/11/2021

This morning’s Remembrance WOD at CFR, attacked by a willing bunch of athletes all keen to pay their respects and show their support for an important tradition.
Lots of squats, burpees, push ups and box work - but more importantly, positive attitudes and high spirits! Well done CFR crew!

‘13 Heroes of Kabul’ for Sundays hero workout!AMRAP 26:31 Double Unders25 Pull-Ups23 Push-Ups23 Air Squats23 Abmat Sit-U...
26/10/2021

‘13 Heroes of Kabul’ for Sundays hero workout!

AMRAP 26:

31 Double Unders

25 Pull-Ups

23 Push-Ups

23 Air Squats

23 Abmat Sit-Ups

22 Kettlebell Swings 24/16kg

22 Calorie Row

22 Toes-to-Bar

20 Wall Balls 9/6kg

20 Box Jumps 24″/20″

20 Alternating Dumbbell Snatches 22.5/15kg

20 Burpees

20 Dumbbell Thrusters 2x 22.5/15kg

Cash-Out: 3 Minute Plank Hold

This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.

Oly bars are back on form after a busy first few months!
23/10/2021

Oly bars are back on form after a busy first few months!

6am crew out in force! attacking this banger…4 rounds for time of:500/400m machine12 deadlifts 103/70kg12 toes to bar18 ...
20/10/2021

6am crew out in force! attacking this banger…

4 rounds for time of:
500/400m machine
12 deadlifts 103/70kg
12 toes to bar
18 box jumps 24/20’

(20 min cap)

Big lifts with even bigger facial expressions! Big session for us yesterday…WednesdayFor time:1000/800m machine100 doubl...
07/10/2021

Big lifts with even bigger facial expressions! Big session for us yesterday…

Wednesday

For time:
1000/800m machine
100 double unders
15 deadlift 100/70kg

800/650m machine
100 double unders
12 deadlift 120/85kg

600/450m machine
100 double unders
9 deadlift 140/100kg

400/300m machine
100 double unders
6 deadlift 160/110kg

200/150m machine
100 double under
3 deadlift 180/120kg

(35 min cap)

‘DT’ to kick off this weeks training! With some huuuuuge efforts.Week to build up:8 rounds for time of:200m run9 deadlif...
06/10/2021

‘DT’ to kick off this weeks training! With some huuuuuge efforts.

Week to build up:

8 rounds for time of:

200m run
9 deadlift
6 hang power clean
3 push jerk

70/47.5kg

‘DT’ (the test)

5 rounds for time of:

12 deadlift
9 hang power clean
6 push jerk

70/47.5kg

Open gym, Engine, Olympic Weightlifting and TeamWOD for a busy Saturday morning fitness timetable!All smiles of relief f...
02/10/2021

Open gym, Engine, Olympic Weightlifting and TeamWOD for a busy Saturday morning fitness timetable!

All smiles of relief from the guys and girls from TeamWOD 👊

First CrossFit session free, via link in bio! Suitable for all abilities.

Unbroken intentions on this one!For time:50-40-30-20-10kb swings 24/16kgabmat sit-ups double unders x2Forearms🔥🔥🔥
28/09/2021

Unbroken intentions on this one!

For time:

50-40-30-20-10
kb swings 24/16kg
abmat sit-ups
double unders x2

Forearms🔥🔥🔥

‘Positional and Core’ work to kick off last Thursdays lower intensity day:3-4 rounds for quality of:6 turkish get ups12 ...
28/09/2021

‘Positional and Core’ work to kick off last Thursdays lower intensity day:

3-4 rounds for quality of:
6 turkish get ups
12 strict toes to bar

(15 min cap)

Address

West Carr Road Industrial Estate, Retford
East Retford
DN227GY

Telephone

+447733407898

Website

Alerts

Be the first to know and let us send you an email when Rebranded Functional Fitness Training Facility - go follow CFR at The Box posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category