Defined Pilates & Wellness

15/09/2025

09/08/2025

Imagine the sound of the waves, the scent of calming oils, and the tension melting from your body — all without leaving your home. 🌊✨

With Defined Pilates & Wellness Mobile Massage, I bring the relaxation to you.
Whether it’s 30 minutes to release tight shoulders, or a full hour to deeply unwind, this is your space to pause, restore, and breathe.

📅 Now taking bookings
📍 Angmering | East Preston | Rustington and surrounding areas
💌 Message to arrange your at-home escape

26/07/2025

I believe in the healing power of nature, and the beach is one of the most restorative spaces to realign, recharge, and breathe deeply.

✨ When was the last time you truly slowed down?
Let this be your reminder to breathe deeply today.

25/07/2025

Hello, it’s been a short minute — 6 months in fact — since I last properly posted.
Six months of 2025 have flown by, and I’ve been enjoying every second (maybe not some of the 3am wake-ups!) of raising my beautiful baby girl.
Summer is here, and I’m fully immersed in the ebb and flow of these long, golden days — with one eye on September’s offerings.
I’m excited for the new term ahead and looking forward to sharing updates with you all soon.

If you’re looking for a slower, more grounded approach to movement — one that helps you reconnect with your breath, your body, and your calm — I’d love to welcome you in.
I offer 1:1 Pilates home visits, mindful group classes in the local area, and soothing massage therapy — all designed to help you take time for yourself.
Defined Pilates & Wellness is rooted in coastal living, calm strength, and creating space for balance in your everyday.

Follow along if this sounds like you 🧘🏼‍♀️

06/07/2025

What if your Pilates practice came to you?
With 1:1 at-home sessions, you can enjoy personalised movement tailored to your body, your goals, and your energy — all in the comfort and calm of your own space.

Whether you’re returning to movement, building strength, managing tension, or simply needing space to reconnect with your body — this is your time to move with care and confidence.

🧘‍♀️ Mobility • Strength • Breath-led movement
📍 I come to you — calm, considered, personalised sessions at home
📆 Now taking new clients

DM to book your first session or ask any questions.

20/06/2025

Mobile Massage Now Booking 🌿

Massage that comes to you — calm, ease, and relief right at your door.

My mobile massage bookings are now open for the season, offering you a moment to pause, soften, and return to yourself — all from the comfort of your own home. Whether your body feels tired, tense, or simply in need of care, this is your invitation to rest, reset, and be looked after.

🌸 Tailored, calming treatments
🏡 Mobile massage in your own space
💆‍♀️ Time for your body to be held and heard

20% DISCOUNT INTRODUCTORY OFFER

Now taking new bookings – message to schedule your time.

13/06/2025

New for Summer 🧘🏼‍♀️☀️🩵
Defined Pilates & Wellness

I have two new classes running for July and August 2025:

Monday 7.15 - 8.15pm
East Preston Junior School
£10.00*

Tuesday 9.00 - 9.45am
Angmering Community Centre
£8.00*

Classes are mixed ability, suitable for beginners through to advanced.
In home 1:1’s also available.

Please message for further information and to book your space.

Defined Pilates & Wellness:
Strengthen. Define. Thrive. 🌿

_*If paid for in a half term block. Drop in sessions £12/£10 respectively._

11/06/2025

Happy to share the new Summer timetable for July and August.

Please message me to book onto a session and to find out more information 🩵

22/05/2025

Just putting feelers out there to see if anyone would be interested in a morning weekly class, if I can confirm hall space?
Please message me or comment if you would be interested. 🩵

14/01/2025

I’m not usually one for starting the year with a ‘new year new me’ attitude, I much prefer the natural ebb and flow of natures cycle, but yesterday saw me return to teaching face to face class after being off for a half term to birth my beautiful daughter, Lily.
So this year, that saying does ring true, it is a new year and I am a new me. Still the old me, but a new version of me. One that over the last 8 weeks has really seen what it means to be living life at a slower pace, and surrendering to the universe and trusting the process.

Last nights class was wonderful. To see all my clients return after me taking a short break really did mean the world to me and I am very happy to be back doing what I love. Thank you to you all for sticking with me. 🩵

So here’s to the new year, and whether you are racing ahead from the get go or preferring to move slow and follow nature’s rhythm, I’m hoping it’s a good one for you 🧘🏼‍♀️