Fit Form UK

07/09/2026

Set intentions, write them down, tell people about them - but most importantly follow through on them…..

Every weekend I add to my diary my own workouts for the week ahead. It’s a habit I got into whilst training for races but one that I’ve continued because IT WORKS!!

Whether I have an event or not, it helps me focus on what I need and want to do for my own physical and mental health. It’s not set in stone - there has to be some flexibility in it - but it’s far more likely to happen when it’s written down.

So get your diary out or your google calendar open. What exercise are you going to do this week? Now put it in the diary and make it happen! 👍🏻😅

fit-form.co.uk

23/08/2026

16 years of Fit Form 😍

Can't quite believe it's 16 years today since I taught my first group fitness class! As the famous saying goes, "choose a job you love and you'll never have to work a day in your life" and whilst self employment brings with it long hours, I agree with this saying wholeheartedly! I have never once regretted the career change, even during the challenges of Covid.

Thank you so much to every one of you who joined me in group fitness or PT and played such a huge part of Fit Form over those years - some of you have been with me from the start and still are!! Here's to many more years of keeping fit and healthy together - and having a whole load of fun in the process! 😅💪

fit-form.co.uk

15/06/2026

Holiday imminent so here's a quick update on class schedule changes over the next couple of weeks....

All classes are running as normal up to and including Wednesday 17 June (still time to book!) then I will return to classes on Friday 3 July. For Live Well, Whitekirk Hill and Enjoy Leisure classes, please contact them directly to check if any cover classes are running.

I'm sure I will see many of you over the next couple of days but if not, have a great fortnight and see you on my return.

03/05/2026

All classes are running as normal on Bank Holiday Monday (4 May)......

Body Suspension 9.30am
Bootcamp+ 10.30am
Bootcamp+ 6.15pm
Body Conditioning 7.30pm

Check out fit-form.co.uk for more info and to book your space!

07/04/2026

Evening Misfits, That's me now on holiday✈️😎. See you back at classes from Monday 20th!

05/04/2026

Happy Easter everyone! 🥚🐣. All classes will be running as usual tomorrow and Tuesday then I’ll be off between 8 and 18 April. All classes will resume on 20 April. There are still spaces in some of this week’s classes so it’s not too late to book in……fit-form.co.uk/book-online

25/02/2026

Tonight’s Zumba will be at 7.30pm at Spott Village Hall - can’t get usual venue.

Book into Fitness Classes held in East Linton and North Berwick, East Lothian

15/02/2026

ALL CLASSES ON AS NORMAL DURING SCHOOL HOLIDAYS

fit-form.co.uk/book-online

21/01/2026

Sorry folks, no Zumba class in Dunbar tonight as we are unable to get the school hall. Metafit is still on though - 6.30pm at the Team East Lothian facility, Hallhill.

Back to full schedule next week and bookings are now open! fit-form.co.uk/book-online

14/01/2026

Midweek slump? Struggling for motivation when it's dark and cold? You're not alone - but I promise you will feel better for getting out that door and moving your body!

Tonight's classes are Metafit 6.30-7pm (Team East Lothian facility @ Hallhill) then Zumba 7.25-8.10pm (Dunbar Grammar School). There's still time to book........⬇️😊
fit-form.co.uk/book-online

Never a truer word was said 😍

(Thanks to the Body Coach for posting!)