Breath of Life Coaching

Breath of Life Coaching Promoting wellness and choice. I want you to learn and grow as I do. I am a qualified Life Coach, Breathwork Coach and NLP Practioner.

I am from Nottingham, UK but I love to travel and explore the world. I also love learning and being out in nature.

EARLY BIRD DISCOUNT AVAILABLE!A quick update for the Live Breathwork Journey taking place at 9.30am on April 21st.I have...
30/03/2023

EARLY BIRD DISCOUNT AVAILABLE!

A quick update for the Live Breathwork Journey taking place at 9.30am on April 21st.

I have added a discount for those of you who want to get booked on early. 20% off for a limited time!

Only £8 right now!

You can book through my website at www.breathoflifehome.com/events

or you can scan the QR code below to go straight to payment.

Feel free to get any questions answered either from my website or by sending me a message.

I look forward to seeing you at Costock Road Pavilion on the 21st!

Liz

Stress happens when the mind resists what is - Dan MillmanI’ve been very good at this! Creating stress for myself becaus...
27/03/2023

Stress happens when the mind resists what is
- Dan Millman

I’ve been very good at this! Creating stress for myself because my mind won’t let go or won’t accept what is.

Turns out I have a very spiritually stubborn mind!
It has often made me feel like the cat below 😂

I’m still working on the stubbornness, but I’ve found a few ways to work with my mind instead of always against it.

Breathwork is one of those ways. Short techniques can turn my day around, and the more intense transformational sessions are fantastic for letting go of that resistance.

So…. What are you resisting?

Whoop WhoopStage One complete on my journey to official certification 🎉🎉This year is all about growth and evolution, and...
26/03/2023

Whoop Whoop

Stage One complete on my journey to official certification 🎉🎉

This year is all about growth and evolution, and moving forwards. What are you doing to grow and create next steps?

📣Next Event Booked 📣LIVE Transformational Breathwork EventFriday April 21st 9.30-11.30amCostock Road Pavilion & Sports G...
25/03/2023

📣Next Event Booked 📣

LIVE Transformational Breathwork Event
Friday April 21st 9.30-11.30am
Costock Road Pavilion & Sports Ground, East Leake

This Journey is about strength, empowerment and also the release of what isn't serving you.

Join this event if you really want to blow out the cobwebs and move forward with intention.

Only 10 spaces available so book early.
Booking is essential!
Message me for details.

See you there,

Liz

Please note you must be in good health for this session as this is an intense breathing session that can exacerbate some health conditions. If in doubt, drop me a message.

Happy International Women’s Day. I saw this post and it’s beautiful and feels perfect to share today as I have been in t...
08/03/2023

Happy International Women’s Day.
I saw this post and it’s beautiful and feels perfect to share today as I have been in the hills of Derbyshire enjoying nature and breathing.
To all the incredible women I have had the pleasure to meet along my journey, take a moment to breathe and remember how amazing you are 💕

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her guidance
They branded her loud then were shocked by her silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was mad
They told her they’d listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it thinking she
should
Be the girl they told her to be best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the leaves
And she spoke to the willow, the elm and the
pine
And she told them what she’d been told time after time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing surrounded by
firs
And she stopped and she heard what the trees said to her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

💚💚💚

The beautiful picture is by Siski Kalla from our children’s book of this poem
https://a.co/d/6fcwvfj

And the poem itself is also in the collection Talking to the Wild
https://a.co/d/9FFiRrW

What is Transformational Breathwork?It is a conscious connected breathing practice that helps to gain access to the subc...
05/03/2023

What is Transformational Breathwork?

It is a conscious connected breathing practice that helps to gain access to the subconscious mind, release trapped emotions and traumas, and helps rewire the brain.

It is a practice that can facilitate somatic healing as well as personal and spiritual transformation.

The Journey can create discomfort, but all growth happens on the other side of discomfort and as your coach I will be with you, keeping you safe the entire time.

The breathing practice lasts 45-60 minutes and then you have time to enjoy the resulting peace within yourself. I allow 2 hours for each session for those that need or want to stay after the main practice.

Take a look at the events I have coming up here:
www.breathoflifehome.com/events

NB: It is a very low risk practice for a healthy person, however if you have any ongoing or underlying medical issues, it is not advisable to take part.

📣Event Alert! 📣LIVE Transformational Breathwork JourneyFriday, March 10th at 9.30-11.30amCostock Road Pavilion & Sports ...
04/03/2023

📣Event Alert! 📣

LIVE Transformational Breathwork Journey
Friday, March 10th at 9.30-11.30am
Costock Road Pavilion & Sports Ground, East Leake

This journey is aimed at releasing tension and stress and recalibrating your body and mind.

It will be intense!

If you’ve never done Transformational Breathwork before then let me explain a few things.

1. This is NOT a slow breathing meditation experience
2. It's not for the faint of heart
3. Most importantly, this is also NOT for everyone (see medical restrictions here: https://breathoflifehome.com/breathwork )

This is hard work. It may require facing our fears, leaning into discomfort and intensely breathing our way into a state of catharsis.

In this state we have the power to release stress, negative emotions and even trauma, while calling in the most incredible levels of inner peace, love and joy.

It's work!

But I promise you it’s worth it!

Advance booking is essential!!
Only 10 spaces available.
Link in the comments.

The planning is finally starting to take shape! The new website is almost finished and I have a couple of events that I ...
24/02/2023

The planning is finally starting to take shape! The new website is almost finished and I have a couple of events that I am just finalising.
I am so excited!!
I will give you all the details in the next couple of days.

Happy New Year!I've been a little absent on this page recently.I've been busy working on my breathwork certification and...
01/01/2023

Happy New Year!

I've been a little absent on this page recently.
I've been busy working on my breathwork certification and I've also been doing some re-branding.
So some updates to this page and I'm rebuilding my website - stay tuned for the website launch.

I'm looking forward to this new year - I have some many ideas and plans. I can't wait to share with you all.

For now I wish you all an amazing year ahead. Lets all get out there and make it memorable

Address

Costock Road
East Leake
LE12 6LY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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