Grace Health and Fitness

15/09/2026

Lovely to wake up to this review today! 🥰

This is what we are about! And it is always better to hear it straight from a customer.

Thanks Lindsay!

13/09/2026

Ever wondered what colours suit you best? Feel you keep buying the same clothes but don't love them on you? Not sure what colours you can wear well together?

Yes? Then our workshops are for you! You will learn from our Workshop host Numba Pinkerton, Stylist and Colour Expert, about how colours work with our complexion, what suits us best, and how we can wear colour going forward. 

Following the colour training everyone will receive a 1:1 taster consultation with Numba and leave with their very own colour palette to use going forward. A full Colour Consulation with Numba costs £175 so grab this chance of her expertise while you can! 

When: Friday 2nd October 6.30pm
Where: Grace Health and Fitness, 2c Orbital Court, East Kilbride.
Cost: £25
Booking: https://goteamup.com/p/4265400-grace-studio/e/108732570-find-your-colour-styling-workshop-with-n/

Evening Workshop includes fizz and nibbles. 

Grab your friends and join us!

11/09/2026

Why are we called Grace? I get asked this a lot and so I thought it might be worth another wee post about it!

1. I have a Christian faith and so the word GRACE is why I do what I do, why I do it with integrity and honesty, why I care about my customers, and why I try to treat everyone well. I may not always get it right but that is what motivates me.

2. I think we could all do with a bit more GRACE at times in our lives. Kindness to ourselves and others, forgiveness, going above and beyond for the greater good, acknowledging that we are all humans and have value, and living as such.

3. Pilates is all about GRACEful movement. Good posture, length, poise, and form, are all important in Pilates (even if we aren't quite there yet!).

4. And then, everyone assumes GRACE is an actual person, so, if anything goes wrong, I can always say it was GRACE who did it! 🤣

So there you go.

GRACE

What I stand for. What gets me up every day. What guides me.

I know you might come with a different point of view and that's ok. That's just mine.

11/09/2026

✨ SOMETHING NEW COULD BE COMING… ✨

GRACE STUDIO × NIC FIT COACHING 🤍

We’re exploring a brand-new Strength + Pilates programme designed to help women feel stronger, fitter, more confident and balanced 💪🧘‍♀️

Before we finalise anything, we want to hear from YOU!

We’ve put together a quick questionnaire to find out:

🏋️‍♀️ What classes you’d love
📅 What days & times work best
💪 How often you’d like to train
🤍 What type of support you’d value
💷 Which package would suit you best

Whether you’re already training with us or you’ve been thinking about getting started, we’d LOVE your input.

✨ Interested? Complete our short questionnaire here:

https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAANAAS8m5uNUNlZFTzRFOVc0MlQ2RU9EVDJUNVZEOVVJRy4u

Your answers will help us create a programme that actually works for the women who want to join us 🫶

Strength. Pilates. Accountability. Community.

Could this be your next challenge? 👀💪✨

08/09/2026

Monthly members always get the best price at Grace Studio, but we do have a PAYG option.

Every so often we offer a small discount on our PAYG option.

For the next 7 days you can purchase 10 Pilates classes at a reduced price! You have 6 months to use your pass.

Perfect to top up your current balance, or to try us for the first time!

Limited to 20 uses. Enjoy!

Use discount code SEPTEMBER to claim.

07/09/2026

What's next for us? If you see a challenge on your feed send it to us to help us decide!

.m

05/09/2026

Have you tried Pilates and didn't like it? Would you like to move more but you aren't sure you will manage? Do you watch some of the studios and gyms online and feel you are so far away from being what you see?

Let us show you that Pilates can be so good. Let us show you you can do it! And let us help you to see you really fit in here with us!

What makes us different? Why visit us?

03/09/2026

Time to try Pilates? Or been waiting for an easier level class in the evening?

Our next Beginner block starts in a few weeks with Iona.

Hear from Iona, "My classes are adaptable for all ages and abilities. I really enjoy working with props to regress or progress exercises. My main focus is on building a friendly, safe, and supportive environment where clients feel valued and inspired to achieve their goals."

We are good at making people love exercise, people who would never dream of saying they love exercise! Come and let us convince you!

Book via our website, or send us a quick message while we have space.

Pilates Studio in East Kilbride.

30/08/2026

Ever wondered what colours suit you best?

Feel you keep buying the same clothes but don't love them on you?

Not sure what colours you can wear well together?

Yes? Then our workshops are for you!

You will learn from our Workshop host Numba Pinkerton, Stylist and Colour Expert, about how colours work with our complexion, what suits us best, and how we can wear colour going forward.

Following the colour training everyone will receive a 1:1 taster consultation with Numba and leave with their very own colour palette to use going forward.

So many people have said what a difference the workshop has made to their wardrobe, how they shop, and how confident they feel wearing the colours that suit them best!

This workshop always sells out so get your name down soon and enjoy a great night out! Come alone or bring a friend!

Comment COLOUR and DM your email address and we will book you in! Booking also available on our calendar on the website.

29/08/2026

This is a super important one. If you are a parent or grandparent (or soon to be), or you regularly care for babies or children then come and join us for this workshop in September.

This session is just to give you more confidence in knowing what to do with some of the things you might face, like head bumps, choking, burns, and allergies.

Vicky is such a great teacher, and you will find you enjoy this informative session.

Use the QR code to book, book on TeamUp, or send a DM for the info. Spaces are limited.