Holisium Personal Training Gym

Holisium Personal Training Gym HOLISIUM, A specialist personal training gym. Catering for: Weight loss. Muscle gain. Nutrition. Eli Eliminating joint pain. Orthopaedic rehabilitation.

19/06/2026

HYROX season might be coming to an end this weekend, but your training doesn’t have to 🙂‍↔️

Keep the momentum going with us every Wednesday at 6am & 6pm.

See you there 🫡

18/06/2026

Physiotherapy is about more than just treating symptoms.

From understanding the cause of pain to rebuilding strength and confidence, every stage plays a role in helping people move better and get back to the activities they enjoy.

Whether you’re dealing with a recent injury, persistent pain, or looking to improve performance, the right plan makes all the difference.

Because life shouldn’t be limited by pain.
📩 Send us a message or book an appointment to start your recovery journey.

The power of perspective 💚The doubt will still show up.
So will the voice that keeps you going.The one that says, what i...
16/06/2026

The power of perspective 💚

The doubt will still show up.
So will the voice that keeps you going.

The one that says, what if this changes everything?

If you want structure, accountability, and a community that supports you,
send us a DM to get started 📩

15/06/2026

Turns out fitness doesn’t have to feel like punishment 🤭

People think results come from motivation. More often, they come from finding something you actually enjoy doing consistently.

That’s why we focus on creating an environment where clients feel comfortable, supported, and genuinely enjoy training! 💚

Ready to find a workout you actually look forward to? Send us a DM 📩

Signs your pain might benefit from seeing a physio 👆🏻Not every ache or ni**le needs treatment, but when pain lingers lon...
11/06/2026

Signs your pain might benefit from seeing a physio 👆🏻

Not every ache or ni**le needs treatment, but when pain lingers longer than expected or starts affecting what you can do day to day, it may be worth getting it checked.

If any of the signs in this post feel familiar, an assessment can help you understand what’s going on and what to do next.

🔗 Book your physiotherapy assessment via the link in our bio or DM us

CLIENT WIN | JOYCE ✨A huge shoutout to our long-term client Joyce, who completed the Babcock 10K Series over the past fe...
10/06/2026

CLIENT WIN | JOYCE ✨

A huge shoutout to our long-term client Joyce, who completed the Babcock 10K Series over the past few weeks 🏃🏽‍♀️

Three 10K races in less than four weeks:
📍 Shettleston
📍 Dumbarton
📍 Helensburgh

Despite dealing with injuries that disrupted her training in the lead-up, Joyce worked closely with coach to prioritise recovery and arrive at each race in the best shape possible.

Great work Joyce! 👏🏼

Most people see strength training as a way to change how they look.But its value goes far beyond aesthetics.Strength tra...
09/06/2026

Most people see strength training as a way to change how they look.
But its value goes far beyond aesthetics.

Strength training isn’t just about adding years to your life.
It’s about adding life to your years.

Looking strong is a bonus.
Staying capable is the goal.

04/06/2026

BTS of our last Open Day 😆🤳🏼

This is what these days are all about! 💚
Sweat, smiles & a whoooole lotta energy 🙂‍↔️

Who’s got the diary open for the next one? 👀

02/06/2026

Client run through of May Strengthcamp 💪🏼

June has already kicked off, don’t miss out.

New month. New programmes. Same goal: build strength, muscle, and discipline that actually sticks.

🔗 Click the link in our bio and join us. Let’s get to work 🫡

Address

60 Wilson Place
East Kilbride
G744QD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+447866260377

Website

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