Ryan Thompson Personal Training

18/03/2026

Day 18 check in
5k + 50 burpees
10 burpees after each km

17/03/2026

Day 17 w/9:30 class 🔁

11/03/2026

The real ones 🤝

09/03/2026

Day 8 check in of 50 burpees a day w/ Chloe and eilidh

25/09/2022

8 year anniversary is St Andrews 💚

31/07/2022

Chloe’s 21st on Friday with the troops🫡

16/07/2022

Gerry with the best🤝

24/06/2022

Massive shoutout to this legend! .murrayx 😁
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The gal has been smashing it this last year especially!👏🏼👏🏼
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It’s amazing to she girls wanting to get stronger and fitter. Nothing wrong with wanting to be ‘skinner’ but the goal has changed to being; leaner, more confident, stronger, fitter, healthier, mentally stronger!
It’s amazing to see🥹

Keep up the good work Sam it’s been a pleasure to watch your progress🤜🏼🤛🏻

Long may it continue

Strong badass girls I salute you 🫡🫡

15/05/2022

Class night for Mr and Mrs Rodgers 🤵🏻👰‍♀️

10/05/2022

Client spotlight to oor KP 🫡
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Gal has been smashing it this year! So proud of how far she’s came and even has became wee chef 👩🏻‍🍳
She made some changes to her lifestyle- Nothing crazy, small changes that are easily sustainable and achievable! 🎯
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Have a look at your goals and lifestyle. If you make changes that are too hard, you’re going to fall off the wagon or burn ourself out.
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Find exercise you love, consistently train. Drink plenty of water. Look at your protein and calorie goals. Get your steps in🤝

Well done Kp keep up the good work 🤜🏼🤛🏻

13/03/2022