Purple Dove Studio

Purple Dove Studio Dedicated Yoga Studio In East Kilbride Our studio is operated by a membership of £36 or you may buy 6 vouchers for £35.

08/09/2026

🍂🍁🍁 FEELING LIKE YOU NEED TO RESET !
FEELING LIKE YOU WANT TO DECOMPRESS AND INDULGE IN FULL RELAXATION🍁🍂🍁🍂 We have 4 spaces left

EVENT:- ​​​​
AUTUMN CANDLE-LIGHT EVENING
🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️🕯️

WITH WHO:-​​​
ALLISON

DATE:-​​​​
FRIDAY 25TH SEPTEMBER 2026

TIME:-​​​​
18:00 TO 20:00

COST:-​​​​£20
PAY WHEN BOOKING AT RECEPTION LET ALLISON KNOW THE DATE YOU
​​​​​HAVE MADE THE BT. PLEASE DO NOT INCLUDE YOUR PAYMENT WITH YOUR MEMBERSHIP.

WHAT TO BRING / WEAR:-​
COMFY CLOTHES, MAT, COZY BLANKET, PILLOW & WATER

WHAT TO EXPECT:-
As the days are getting shorter and Winter comes into play.

This is not a time to be down, let’s come together through slowing down, tuning into yourself. Please join us a for a peaceful candlelight autumn yoga practice. Oh Yes, lots of gentle yoga, glowing candlelight, breathwork and start to prep the energy for cocooning for the Winter.

We will stop and have hot beverage and a little snack, before our amazing chance to clear our energy centres, through colour & creative visualisation

08/09/2026

WE HAVE OPENED BOOKINGS FOR RECOVERY RYTHYM AND YOGA ON 3rd OCTOBER.

We cannot wait to do this event for the final time 2026
💃🏿💃🏿💃🏿🥳🎉👏🥳🎉🎊🙌🎉

07/09/2026

Good morning everyone! ☀️

Message to our monthly members

Just a little reminder about the private Facebook group.

It’s mainly here for access to the website, although I know many of you message me personally when you need the password and have come off that group ❤️

This page was such a huge help to us during Covid, and I’m so grateful for everyone who has been part of it. These days, around 98% of the videos are now available on the website, so I’m slowly encouraging everyone over there.

I will still be adding a couple of videos each month here as we start building up the online library, so there will always be something new to look forward to.

Thank you, as always, this is for you, when you sick, on holiday, cannot get to the studio.
STUDIO IS ALWAYS BEST 💕🥰🙏🏻🥰💕

Pranayama comes from the Sanskrit words “Prana” (life force or vital energy) and “Ayama” (expansion, regulation, or cont...
04/09/2026

Pranayama comes from the Sanskrit words “Prana” (life force or vital energy) and “Ayama” (expansion, regulation, or control).

Breath is more than just a physical function—it is the bridge between the body, mind, and energy. Pranayama, an important aspect of yoga, goes beyond simple breathing exercises. It is a disciplined practice that nurtures awareness, balance, and inner calm. Pranayama comes from the Sanskrit words “Prana” (life force or vital energy) and “Ayama” (expansion, regulation, or control).

One example is Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Balances the left and right brain hemispheres, calms the mind, and reduces stress.

1. Sit Comfortably: Sit cross-legged on the floor, a cushion, or in a chair with your spine straight and shoulders relaxed. Rest your left hand on your knee and close your eyes to focus on your breath.

2. Hand Position (Vishnu Mudra): Use your right hand to control the nostrils. Fold your index and middle fingers toward the base of your thumb. Your thumb will close the right nostril, and your ring and little fingers will close the left nostril. Alternatively, place your index and middle fingers lightly between your eyebrows for support.

3. Begin the Cycle:
• Exhale fully through your mouth to start.
• Close your right nostril with your thumb and inhale slowly through your left nostril for about 4–5 seconds.
• Close your left nostril with your ring finger so both nostrils are briefly blocked, then release your thumb and exhale through your right nostril for the same duration.
• Keep the right nostril closed and inhale through the right nostril.
• Close the right nostril again, release the left, and exhale through the left nostril.

4. Repeat the Pattern: Continue the cycle—inhale left, exhale right, inhale right, exhale left—for as long as is comfortable.

10/08/2026

🌺🌷⭐️🌷🎄🥮🍂🍁🍂🍁❄️☃️❄️

EVENTS FOR SEPTEMBER TO DECEMBER 2026

💕EVENT:- ​​​​
AUTUMN CANDLE-LIGHT EVENING

WITH WHO:-​​​
ALLISON

DATE:-​​​​
FRIDAY 25TH SEPTEMBER 2026

TIME:-​​​​
18:00 TO 20:00

COST:-​​​​£20
PAY WHEN BOOKING AT RECEPTION LET ALLISON KNOW THE DATE YOU
​​​​​HAVE MADE THE BT. PLEASE DO NOT INCLUDE YOUR PAYMENT WITH YOUR MEMBERSHIP.

WHAT TO BRING / WEAR:-​
COMFY CLOTHES, MAT, COZY BLANKET, PILLOW & WATER

WHAT TO EXPECT:-
As the days are getting shorter and Winter comes into play.

This is not a time to be down, let’s come together through slowing down, tuning into yourself. Please join us a for a peaceful candlelight autumn yoga practice. Oh Yes, lots of gentle yoga, glowing candlelight, breathwork and start to prep the energy for cocooning for the Winter.

We will stop and have hot beverage and a little snack, before our amazing chance to clear our energy centres, through colour & creative visualisation

🍁🥮🍁🌺🥰⭐️🌺🥰

💕EVENT:- ​​
RECOVERY RHYTHM, LIGHT LUNCH & DESTRESS YOGA

WITH WHO:-​
SAM & ALLISON

DATE:-​​
SATURDAY 3RD OCTOBER 2026

TIME:-​​
13:00 (SHARP START) TO 15:30

COST:-​​£45
PAY WHEN BOOKING AT RECEPTION LET ALLISON KNOW THE DATE YOU HAVE MADE THE BT, PLEASE DO NOT INCLUDE YOUR PAYMENT WITH YOUR MEMBERSHIP - NON REFUNDABLE

WHAT TO BRING / WEAR:-​
COMFY CLOTHES, MAT, COZY BLANKET, PILLOW & WATER

WHAT TO EXPECT:-
We excited to bring back again !

Sam will take us through a therapeutic dance & movement programme. This is fun, energetic, using music & props bringing in a healthy mental attitude and dancing away our Winter blues. This type of dancing is a psychosomatic tool designed to enhance your, fitness, emotional regulation OR just let loose !!!

We will stop half way through for healthy snacks & refreshments (included in this fabulous, affordable price).

Allison will take you through, destress yoga, that will be designed towards the cool down from Recovery rhythm & relax your entire body. We will encourage gentle yoga combined with slow breathing throughout the session, releasing tense muscles and then incorporating a Yoga Nidra, bringing in our Angelic support.

What’s Not to Love !!! Please do not snooze because you will lose

🍂🍁⭐️🌺💕⭐️🥮🥰

💕EVENT:- ​​​
POWER HATHA YOGA

WITH WHO:-​​
ALLISON

DATE:-​​​
WEDNESDAY 30TH DECEMBER 2026

TIME:-​​​
06:30 TO 09: 30 (yes yes - early risers!)

COST:-​​​£30
PAY WHEN BOOKING AT RECEPTION LET ALLISON KNOW THE DATE YOU HAVE MADE THE BT, PLEASE DO NOT INCLUDE YOUR PAYMENT WITH YOUR MEMBERSHIP - NON REFUNDABLE

WHAT TO BRING / WEAR:-​
YOUR NEW XMAS LEGGINGS , MAT, COZY BLANKET, PILLOW & WATER

WHAT TO EXPECT:-
This will only be suitable for people who want to get out the house and really enjoy, Yoga sequences designed to work every part of your body.

We will get the sluggish lymphatic system moving and definitely will increase your heart rate, feeling stronger more flexible after the session – the endurance will be for 2 hours with only a toilet break.

We will then stop for a Hot Beverage & fresh fruit salad, yoghurt & nuts. Then my dears, you welcome to change into a tracksuit and get all cosy for your long, well-deserved relaxation. The only requirement, is you come along.


LIMITED SPACES, as we will be sitting down at the table for our breakie

🥮🍂🍁🍂🥮🥮🍂🍁

💕EVENT:-

OVER NIGHT YOGA RETREAT
Overnight Yoga Retreat in East Kilbride

Thursday 4th & 5th March

£200 per person
Calm & Restore Retreat
Give yourself permission to pause.
This is two days to step out of the usual rush and come back to yourself. We will be based at the Purple Dove Studio, your home away from home.

For the retreat with a focus on slowing down, moving gently, and resetting body and mind. Especially coming out from Winter.

You will stay at the newly revamped Holiday Inn just down the road, with breakfast included. From there, it’s an easy drive back to the studio. Our focus will be on yoga, meditation, and of course you can have time in the pool and sauna or if you would rather spend your free time nestled up with a book or just doing nothing at all, that’s welcome too.

This time is yours to restore.

We would love for you to join us.
What’s included:
2 days of yoga and meditation at Purple Dove Studio
Overnight stay at Holiday Inn East Kilbride
Holiday Inn Breakie included
Access to swimming pool and sauna
Free time to rest, walk, or simply be

Payment Schedule
£50 deposit to secure your spot — non-refundable except for health reasons. On a first come first serve basis.

£50 due by October 1st, 2026
£100 due by February 1st, 2027
Payment plans are welcome.

When paying, please put your name, date, and amount on the envelope so we can return it to you if plans change.

If you need to cancel, just let us know as soon as you can.

ALL EVENTS CAN BE BOOKED THROUGH RECEPTION OR VIA EVENT INFORMATION
07952535952

10/08/2026

☺️😌☺️😌☺️☺️😌☺️☺️😌☺️☺️

💕WELCOME TO OUR WELLNESS PARTIES
Suitable for Birthdays, Hens, Stags, Divorce, Retirement or just wanting a get together with friends.

💕YOGA, MEDITATION GROUP
PACKAGE ONE
£40 per Head
Minimum 2 Maximum 10
Usually lasts for 2 hours
Join us for a rejuvenating afternoon/ evening of self-care and relaxation. Our Wellness Party is designed to help you unwind and nourish your mind, body, and spirit.

💕SCHEDULE:-
Guided Breathing Technique: Settle into a peaceful state and prepare for a night of self-discovery.
Gentle Full Body Release: Experience a soothing stretch and release sequence to loosen and relax your muscles.
Optional Yoga Flow: Join our adaptable practice, tailored to your level, with calming music and full guidance to guide you.
Nourishment: Enjoy a warm beverage and a nourishing bowl of vegetable soup, accompanied by a normal/gluten-free roll.
Group Reiki Session, Meditation, and Singing Bowls: Immerse yourself in a serene atmosphere, receiving healing energy and calming vibrations

Join us for an afternoon/evening of tranquillity and rejuvenation. We look forward to sharing this special time with you!

☺️😌☺️😌☺️😌☺️😌☺️😌☺️😌

🌺YOGA, MEDITATION GROUP
PACKAGE TWO
£45 per head
Minimum 2 maximum 10 to 12
Usually lasts for 2 hours

Escape the ordinary and indulge in a tranquil afternoon/ evening of yoga, meditation, and nourishment. Join us for 2 hours designed to soothe your mind, body, and spirit.

🌺SCHEDULE:-
A guided yoga and meditation session tailored to all levels.

Light wholesome lunch, carefully prepared to accommodate dietary needs and allergies.

Personalised Home-made fairy cakes, that are delicious !!!

Serene atmosphere, crafted to melt away stress and leave you feeling revitalized.

Leave the world behind and join us for an afternoon/ evening of tranquillity. No hangovers, just a special, relaxing time.

*Special Requests:*
Please let us know if you have any specific needs or preferences, and we will do our best to accommodate them. Balloons, banners etc

Please do not hesitate to contact us for any details or to make a booking

🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🤶LOOKING FOR CHRISTMAS PARTY WITH A DIFFERENCEWe taking Bookings nowFor Thursday Evenings or...
10/08/2026

🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🧑‍🎄🎄🧑‍🎄🎅🤶

LOOKING FOR CHRISTMAS PARTY WITH A DIFFERENCE
We taking Bookings now
For Thursday Evenings or Saturday afternoons

YOGA, NIBBLES, MEDITATION & A PRESENT FROM SANTA

Up to 8 people
Yoga, we provide everything !!

Enjoy our “pop up” cafe with coffees, teas, meal can be catered towards your financial and dietry requirements & then Santas little helper arrives with a present for each Yogini

Wake up feeling refreshed and invigorated for the next day ️

PLEASE CONTACT ALLISON ON 07952535952, TO ARRANGE DATE & TIMES

Address

11 Tennants Complex, Tennants Avenue
East Kilbride
G745NA

Opening Hours

Monday 9:45am - 11:30am
4:15pm - 8:15pm
Tuesday 9:45am - 1pm
5:45pm - 8:30pm
Wednesday 6:45am - 8:15am
5:15pm - 8:15pm
Thursday 9:45am - 1pm
Friday 9:45am - 1pm
Saturday 8:45am - 11:15am

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