Movement is my Medicine

Movement is my Medicine Small Group PT (Mon and Wed)

Get Your GRIT Together Bootcamp (Sat)

Training done ✔️ Now time for a sweaty session with the bootcamp ladies 💪
09/05/2026

Training done ✔️

Now time for a sweaty session with the bootcamp ladies 💪

Earlier in my Small Group PT chat, we were talking about how long everyone has been training with me…3.5 years, 2 years,...
07/05/2026

Earlier in my Small Group PT chat, we were talking about how long everyone has been training with me…
3.5 years, 2 years, a few months, even just 1 month 💪

The sessions turn into weeks, the weeks into months, and before you know it, the months turn into years.

Every single week I’m genuinely humbled that so many amazing people choose to come to my sessions and be part of this team ❤️

My goal has always been to create more than just a place to train — I want it to be a supportive community where people feel comfortable, encouraged and valued. I know my clients’ kids’ names, favourite dinners, and what music gets them through those tough sessions 🎶😂

Those 45 minutes often become therapy sessions for all of us too!

Yes, we work hard… but my god, we laugh just as hard.

People often say the fitness industry is oversaturated with PTs — I disagree. I truly believe the world needs more good coaches, more support, and more communities that help people feel stronger both physically and mentally.

So whether you’re a past or present client, whether you attend Small Group PT or Bootcamp… thank you for trusting me with your health and fitness journey ❤️

Here’s to many more strong sessions ahead

🔥 **Saturday Morning Bootcamp – Get It Done Early!** 🔥Start your weekend strong with our **Bootcamp sessions every Satur...
27/04/2026

🔥 **Saturday Morning Bootcamp – Get It Done Early!** 🔥

Start your weekend strong with our **Bootcamp sessions every Saturday, 8:00–8:45am** at Grace Health and Fitness Studio 💪

✔️ Suitable for **ALL fitness levels**
✔️ Exercises adapted to YOU – no pressure, no judgement
✔️ Supportive, motivating environment

This session is perfect if you’ve got a busy Saturday ahead – get your workout done early and still have plenty of time to:
☕ Catch up with friends
👨‍👩‍👧 Spend time with family
🚗 Run the kids to their activities

No excuses – just 45 minutes to feel stronger, fitter, and ready for the day 🙌

📩 Message now to book your spot or find out more!

20/04/2026

Looking to kickstart your weekend with some energy? 💪🔥

Join us Saturday 2nd May- Sat 20th June 8:00–8:45am for Get Your GRIT Together Bootcamp session!

📍Grace Health and Fitness Studio, G74 5PH

Whether you're just starting out or already smashing your fitness goals, this session is designed for all fitness levels— come along, challenge yourself, and have some fun while doing it.

📩 Message for more details or to book your place.

11/04/2026

Amazing bootcamp session this morning
Last week of the current block ✔️

We are back Sat 2nd May- Sat 20th June
8am- 8.45am
Grace Health and Fitness Studio, G74 5PH

Suitable for all fitness levels

DM for more info

Anyone else feel like weekends are just as busy as weekdays?Running kids to clubs, visiting family, catching up with the...
05/01/2026

Anyone else feel like weekends are just as busy as weekdays?

Running kids to clubs, visiting family, catching up with the girls… it’s non-stop 🙋‍♀️

That’s why this session works so well 👌

✅ Done before 9am

✅ Exercise and movement ticked off

✅ Time just for you before the day takes over

The perfect start to a busy weekend ✨

We are back Saturday 10th Jan

8-8.45am

Grace Health and Fitness Studio, G74 5PH

Message for details

And that's a wrap for the Movement Is My Medicine 2025 gang 💪Little bit of movement for the funny in-between days We are...
27/12/2025

And that's a wrap for the Movement Is My Medicine 2025 gang 💪
Little bit of movement for the funny in-between days

We are back with Bootcamp on Sat 10th January 2026
Drop a message if you fancy joining this lot👆

Managed to swap the gym gear for something a bit nicer tonight 🤣Every week this team turns up and works hard, and I coul...
22/11/2025

Managed to swap the gym gear for something a bit nicer tonight 🤣
Every week this team turns up and works hard, and I couldn’t be prouder.
Great to get together outside of training and just enjoy a night out with amazing people 💙💪

01/11/2025

It’s November, which means Movement Is My Medicine is 3 years old!! 🎉

A huge thank you to all my current and past small group training and bootcamp clients for supporting and investing in my business — but most importantly, for putting your trust in me. 💪

When I started, my ethos was simple: to show people how amazing movement really is.
I wanted women to see that they can get strong, do hard things, get out of their own way, and watch what happens when they do.

Over the past three years, I’ve had the privilege of coaching an incredible team of women. You’ve trusted me not just with your training, but with your stories — and that’s something I’ll never take for granted. It’s an absolute honour to do what I do. ❤️

A special shoutout to Ian and Sarah for letting me use your space ✨️

Here’s to another brilliant year ahead.
Let’s go!! 🚀

"In it for the long haul" It doesn't sound very appealing or as cool as "Get bikini ready in 6 weeks" The women in Movem...
18/04/2025

"In it for the long haul"

It doesn't sound very appealing or as cool as "Get bikini ready in 6 weeks"

The women in Movement is my Medicine don't look for quick fixes
We work on the long term outcome, ie life

We like being able to move around pain free

We have went from fad diets to education around nutrition

We have changed our mindest from burning calories to lifting heavy
And then when we can lift heavy, we lift heavier

We work on getting strong

It can be boring, it can be tedious
We might get distracted by the shiny, new object syndrome

We throw in some short term goals to keep it interesting

We mix the workouts up a little bit

There is no finish line
We are in it for the long run

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East Kilbride

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