Blueprint Performance

Blueprint Performance Chris Hair
Strength & Conditioning for Golfers

29/07/2026

This is what most golfers get wrong.

If you’ll feel stiff and sore after a round of golf and you’re also training throughout the week , your training probably isn’t hard enough

If you aren’t training and you are constantly picking up injuries with golf, it could be the fact that your body can’t handle the forces you are producing in the golf swing.

A lot of the golfers I’m working with are in the busy part of the season. Lots of golf and maybe less training but yet, ...
27/07/2026

A lot of the golfers I’m working with are in the busy part of the season. Lots of golf and maybe less training but yet, they are still able to play a lot of golf.

It’s because of the work they’ve done in the off season and right through the start of the season.

By being much stronger, more mobile and generally fitter, they can handle the fatigue that comes from playing golf much better.

When you can do that, you can play more golf 😎

When you can play more golf there’s better chance of improvement and lowering that handicap.

Win win all round

Oh and Daniel was very Monday - Friday with work too just to make things that bit more difficult for him.

Sunday ✅ Busy week 😅Announced that we’re moving to Spain in September, still no exact date yet.3 days up at Gleneagles f...
26/07/2026

Sunday ✅

Busy week 😅

Announced that we’re moving to Spain in September, still no exact date yet.

3 days up at Gleneagles for the British Senior Open. Some brilliant golf from Stevie G 👏

Plenty of training practice, need to get back out on the course soon.

Great day on Saturday for the McNallys leaving day 🥲

26/07/2026

Pretty decent last round 👏

24/07/2026

Brilliant round of golf today in some very tough conditions 👏👏


22/07/2026

Stuart’s health and fitness was affecting his golf to the point that 18 holes was becoming a struggle especially with lower back pain.

Fast forward to now and he’s playing golf several times a week no bother.

He’s the strongest he’s ever been.
He’s the fastest he’s ever been.
He’s the most mobile he’s ever been.

All because he reached out.

Stop letting your health and fitness affect your golf, the one thing you say you would do “anything to get better”

If that is you this season, no matter what level, then do something about it now.

Not in 3 months time.

Drop me a message with the word “GOLF” for more details.

21/07/2026

Nice day for a wander round the Kings Course for the British Senior Open 🏌️‍♂️

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