Blueprint Performance

Blueprint Performance Chris Hair
Strength & Conditioning for Golfers

Sunday ✅The group coaching is back! 3 weeks until we get started! Couple of profiling sessions last week. Finding golfer...
07/06/2026

Sunday ✅

The group coaching is back! 3 weeks until we get started!

Couple of profiling sessions last week. Finding golfers strengths and weakness and planning workouts around the results.

Easy weekend, good scran at the Barras and Nico turned 6 😎

Just some of the progress golfers have made from the coaching programme.There’s not “transformation” photos in here, eve...
06/06/2026

Just some of the progress golfers have made from the coaching programme.

There’s not “transformation” photos in here, even though some have lost well over 10kg.

The main focus is to help improve golf performance, alongside fitness and health for everyday life too 🤝

Whether that’s building strength, muscle and speed. Improving mobility to reduce pain. Building better nutrition and sleep habits. Maybe a bit of everything.

It’s not just the 8 weeks during the group coaching programme that’ll you’ll see benefits. You’ll be in a great place to...
05/06/2026

It’s not just the 8 weeks during the group coaching programme that’ll you’ll see benefits. You’ll be in a great place to continue on into the off season. Which this puts you in a better position for next season.

Benefits for this season and next?

No brainer

How did Alistair achieve all this in 8 week? Plenty of hard work on his end 🤝We used check ins to keep him on track and ...
04/06/2026

How did Alistair achieve all this in 8 week?

Plenty of hard work on his end 🤝

We used check ins to keep him on track and make adjustments each week which allowed him to keep progressing, a huge help to him losing 12kg 👏

He had access to the training app that allowed us to make sure he was pushing himself in the gym. As you can see the workouts did pretty good to add some speed to his game. 💥

Sorted him out with a PDF on how to improve, nutrition, hydration and recovery to get the most out of his 8 weeks and into his season.

Can’t ask for much more than that.

03/06/2026

You’re going to be hearing a lot about this coaching programme because it is designed for you and your golf game 🤝

02/06/2026

Have you had a poor start to the season?

Are you struggling with mobility and stiffness when playing or after playing?

Is this affecting your speed and ability to play golf?

Do you want to win your club championship?

Do you want to finish the season with your lowest possible handicap?

Do you want to give yourself the best chance of doing this?

Then the group coaching programme is for you 🤝

An 8 week group coaching programme to make sure you’re to finish the business end of the season strong 🤝 Will be posting...
01/06/2026

An 8 week group coaching programme to make sure you’re to finish the business end of the season strong 🤝

Will be posting regularly about what’s included and how it can help you 👊🏌🏻‍♂️

And I won’t be in the middle of a honeymoon this time so should be a lot easier 😂

That was a busy week ✅3 good training sessions.3 rounds of golf - medal, fourball tie and members guest day. Hitting the...
31/05/2026

That was a busy week ✅

3 good training sessions.
3 rounds of golf - medal, fourball tie and members guest day. Hitting the ball pretty good but scoring has been 💩
Wedge fitting done ✅

A lot of similarities between golf and your training/nutrition. Got to keep working away at it all year.

Plenty of clients in throughout the week.

Nice bank holiday weather on Monday with some Sears Pizza 🍕 although got to nail the diet over the next few weeks

28/05/2026

Effort and intention your training is what gets your results.

Speed training? Do it with max intent.

Strength training? Push/pull with max effort

Mobility work? Focus on the area you are trying to load take your time when actually doing it.

Address

55 Nasmyth Avenue
East Kilbride
G750BE

Telephone

07463285960

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