Blueprint Performance

Blueprint Performance Chris Hair
Strength & Conditioning for Golfers

Nice trip down to the Macpherson farm to see the new arrivals 👶🐶
19/09/2026

Nice trip down to the Macpherson farm to see the new arrivals 👶🐶

Brilliant 8 weeks for Mark after Peak 👏Exactly what we’re looking for, set out a plan knowing exactly what you need to d...
17/09/2026

Brilliant 8 weeks for Mark after Peak 👏

Exactly what we’re looking for, set out a plan knowing exactly what you need to do, structure that plan around your lifestyle, work, social life etc and most importantly stay consistent with it.

It’s no surprise when you get this right you can see some brilliant results.

A great end to the season now he’s ready to kick on in the off season

Now think about what you could achieve in 6 months never mind 8 weeks.

Do you know what you need to do this off season?
Do you know how set up a plan for that?
Do you know how to structure that around your week?

If you want to achieve this and more, drop me a DM with “OFF SEASON” and let’s have a chat about how coaching will help you.

The answer? Stop trying to do it all yourself.My online coaching is designed to get you started, keep you going and make...
15/09/2026

The answer? Stop trying to do it all yourself.

My online coaching is designed to get you started, keep you going and make sure you actually progress this off season.

You know exactly what to do in the gym, what to focus on outside the gym and what you need to be working towards each week.

Your training progresses and actually carry’s over to your game.

You’ll know exactly what to do with your nutrition and how to recover fully each week.

Plus if life gets busy, which it always does, we adjust the plan rather than you falling away completely like usual.

You don’t have to constantly think about:

“What should I be doing?”

“Am I doing enough?”

“What should I change?”

You’ve got a plan, you know what you need to do and I’m there to make sure you keep moving forward.

Don’t start next season in the same place you started this one.

Get stronger. Get faster. Move better. Play better golf.

And actually make this off season count.

Want to make this your best off-season yet?

DM me “OFF SEASON” and I’ll show you how the coaching works 🤝

Sunday ✅Birthday yesterday and obviously it was 🥩 at Porter and Rye 😮‍💨Busy week with training and golf. 3/3 sessions fo...
13/09/2026

Sunday ✅

Birthday yesterday and obviously it was 🥩 at Porter and Rye 😮‍💨

Busy week with training and golf. 3/3 sessions for the week and 2 games at Duddingston and Troon.

A lot of posting this week on training this off season. That will continue this week 🤝

Not many later afternoon tee times left in the year 🏌️‍♂️
11/09/2026

Not many later afternoon tee times left in the year 🏌️‍♂️

Stop avoiding your back painStop being scared to load itGet it stronger. Get it moving properly. Get back to playing you...
09/09/2026

Stop avoiding your back pain

Stop being scared to load it

Get it stronger. Get it moving properly. Get back to playing your best golf.

DM me “OFF SEASON” if you want help getting back to playing pain free.

Address

55 Nasmyth Avenue
East Kilbride
G750BE

Telephone

07463285960

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