29/10/2012
Mondays
9.15am cardio40
40 min non stop cardio workout
10.00am metafit
1.00pm Spin
6.30pm Spin
All classes in Energie Fitness for Woman non members welcome each class £4
Wednesday
5.30pm Cardio40
Kettlebell (20 mins)
6.30pm Spin
All classes in Energie Fitness for Woman non members welcome £4 per class
Thursday
1pm Spin
Friday
1pm Spin
Same place Energie Fitness for Woman