Shield Fitness and Self Defence

24/10/2023

Our neighbours next door to the gym are raising money for the families involved in the tragic fires up in Whitehills at the weekend.

There's been a great response so far and if anyone can donate anything the details are on the original post.

13/06/2023

Last night was a hot one...

12/06/2023

First night of our current beginners course kicked off last week and it was a great night

Full week of training ahead and it's looking like a warm one.

If you want to join and learn some vital self defence skills,

book a 30 day trial and join us this week

05/06/2023

Come and learn to defend yourself

Sign up and find the confidence you didn't know you had, get fit and learn to keep yourself safe.

Book your beginners trial today and get 6 weeks for the price of 4.

Our next course starts this Thursday night at 7pm, Come along and join our team of friendly and supportive members and have a great time learning valuable skills.

Click the link in our bio to book your course today

18/01/2023

We still have a few spots left on our next beginners course.

This time we are running a 6 week course for the price of our 4 week.

Get booked on and join us tomorrow night at 7pm

Our next beginners course kicks off on Thursday the 19th of January.

For the start of 2023 we are offering 6 weeks for the price of our 4 week course.

If you would like to learn the fundamentals of self defence then this is the entry course for you.

Send us a message to get started

14/01/2023

Our next beginners course kicks off on Thursday the 19th of January.

For the start of 2023 we are offering 6 weeks for the price of our 4 week course.

If you would like to learn the fundamentals of self defence then this is the entry course for you.

Send us a message to get started

31/12/2022

All the best when it comes to all our members and followers we hope you have a good one.

01/10/2022

Looking for triangles in todays session

20/08/2022

Good couple of hours working takedowns and then some strangles 😈

13/08/2022

Some good drills this morning with the team

23/07/2022

Squeezing the soul out of someone is always a good way to start a Saturday

16/07/2022

Working arm bars from Mount and then taking the back when your opponent escapes. Good morning of grappling.