GIRL GAINZ

GIRL GAINZ I offer services from personal training (1-1,2-1, and group), fitness classes, and early morning boot-camp!

A fun little Saturday at Millport 🚴‍♀️🚴‍♀️
19/07/2026

A fun little Saturday at Millport 🚴‍♀️🚴‍♀️

A fun lil Saturday at Millport 🤭🤍
19/07/2026

A fun lil Saturday at Millport 🤭🤍

Hydration is more than just water 💧Electrolytes help support hydration, muscle function and normal nerve function, makin...
15/07/2026

Hydration is more than just water 💧
Electrolytes help support hydration, muscle function and normal nerve function, making them useful whether you’re training hard, working long shifts or simply trying to stay on top of your water intake.
I’ve been using For Modern Athletes (Strawberry Laces 🍓) and it’s become part of my daily routine.

Fancy trying some out? Nip down to GAINZ GYM + PERSONAL TRAINING for yer tub😋

Oooor Caaaath🤭🤭 We’ve been training together for numerous years, but likes to say she’s a beginner every session ….So FI...
08/07/2026

Oooor Caaaath🤭🤭

We’ve been training together for numerous years, but likes to say she’s a beginner every session ….

So FINALLY this year we managed to get Cath on the weekly check ins, training consistently, tracking food, pushing for more expenditure….

And the magic works when ya listen to your coach eh🤭🤭🤭

Holiday ready for this one ❤️‍🔥❤️‍🔥❤️‍🔥

04/07/2026

GainZ is for EVERYONE (except men🥰🥰)

We have sessions for all fitness levels and abilities just drop one of our coaches a message to find out more!🥰🥰🤍🤍

A birthday dump with my team🤍 Forever grateful🤞
17/06/2026

A birthday dump with my team🤍

Forever grateful🤞

10/06/2026

Love this lil life 💕💖🩷💘

29/05/2026

Our girl🥹🤍

Words can’t describe how proud I am of this gal🤞

From day 1 joining GainZ, Erin has constantly pushed herself out of her comfort zone and it really goes to show🥹

I remember being at the Hybrid games and Erin’s dad said thank you to me 😭 He told me Erin would’ve never done anything like this a few years ago and how much the gym has brought his daughters confidence back and it hit me in the feels🥲🥲

Immensely proud and EXTREMELY grateful to not only have a girl like you in my gym fam, but to have made a life-long friend🥹🧡

Proud of you everyday - here’s to the next big goals 🥹💍👰‍♀️

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East Kilbride

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