https://linktr.ee/AlistairRussell

Ally Russell Personal Training, The Boardwalk, 1 Stroud Rd, East Kilbride (2026)

24/08/2023

S A C R I F I C E

🌟 Balancing Vices and Victories 🌈

We've all got our guilty pleasures, those little vices that make life sweet🍫🍷🤩But remember, real change requires a willingness to make sacrifices that lead to lasting transformation. Are you ready to level up?

PS don’t forget to drink your water folks💦🤟🏻

DM me today to get started 💪🏻

29/07/2023

C O L L A B O R A T I O N

Great day at the Q3 event yesterday, rubbing shoulders with people so much further ahead than me in business.

But this is exactly the point of these things.

There’s no better investment than yourself.

There’s also only so far that you can take things yourself.

Then you need guidance from people more knowledgeable, more skilful and more experienced than yourself.

This goes with your fitness goals too.

You can get results yourself, but it may take longer.

It probably means more trying and failing than if you had someone removing the guesswork

It will take longer to achieve feeling happier in your skin, strong, energised and confident

Remove the guesswork from your fitness goals by sending me DM saying COLLAB or hit the link in my bio

09/07/2023

‘I’ll start on Monday’

Prove it, drop me a message and get started or hit the link my bio 🤟🏻

There’s no right time to begin.

Progress is made from starting and doing, not waiting for things align.

Whether it’s Monday, or any other day of the week, commit to yourself.

Set a standard for yourself and stick to it.

Don’t lower them.

Not when work has been s**t, you’ve fallen out with friend or partner, or the weather is dark/wet.

Stop giving in to your excuses.

A healthy body can’t be bought.

You can’t take shortcuts

You need to work for it.

Earn it.

And ONLY you can do it for you.

DIY or DIE 🖤💀

03/07/2023

ENJOY THE PROCESS

Let me talk to you about something that isn’t mentioned enough with fitness

ENJOYMENT

If you don’t find any joy in the exercises you’re doing, then you’ll unlikely stick to them for very long.

🏋️‍♀️ When we find activities that bring us joy, fitness becomes infinitely easier to keep up.

Whether it's dancing, hiking, cycling, team sports or trying new workouts, let's make it enjoyable.

And don’t think that you can’t change your choice at any time.

Personally, I’m losing a little bit of love for the pure weightlifting approach recently

And I want to improve my conditioning, which lifting weights doesn’t really achieve.

Remember, it's not just about the end goal; it's about those small wins, those moments of feeling alive and accomplished. Let's celebrate every step, every milestone, and every bit of progress we make 🏃🏻‍♂️

Fitness is about feeling good inside and out. 🌈

I’m not going to stop lifting weights, but I am going to include other stuff and try new things to keep the enjoyment high

I also definitely want to get out and do more hills this summer too, so anyone keen then let me know 🤟🏻

Anyway, find the fitness that gets you excited to do it and you’ll achieve results that you can be proud of

Ready to take back control of your fitness?
Slide into those DMs or link in bio 🤟🏻🖤

18/05/2023

🌞🏋️‍♀️ Summer is right around the corner, and it's time to reclaim your confidence and level up your fitness game.

Join my Summer Bootcamp with Online Coaching Program for a journey that will push you to your limits, build resilience, and help you achieve a strong and confident version of yourself. 💪✨

📱💻 My personalised online coaching will you get ready for your summer holidays and keep the life-changing results afterwards too. No excuses or time-wasters allowed— this isn’t going to be plain sailing! 💯🔥

👉 - We'll sculpt your dream summer body and embrace the strength you possess and ooze the confidence that comes with it. Challenging workouts and targeted group exercises will tear you from your comfort zone and unlock your true potential. It won't be easy, but trust me, the feeling of accomplishment will be worth all the hard-work. 💪💥

👉 : Say goodbye to self-doubt and hello to unshakable confidence! This program is designed to empower you, both physically and mentally. As we break down barriers and conquer obstacles, you'll discover newfound strength and resilience that will positively impact all areas of your life. 💃💪

👉 : If you're ready to make a real change and leave your comfort zone, this program is for you. This is not here for excuses or half-hearted efforts. It's time to take ownership of your fitness journey, embrace your choices, and become the best version of yourself. The results will be worth every drop of sweat! 💦💥

🌴🌞 Don't let another summer slip away without making a lasting transformation. Let's ignite your inner beast, shatter limitations, and achieve greatness. 💪🔥

📲 DM me for more info or visit the link in my bio to sign up now! Spaces are limited, so don't wait too long! Let's get it! 🌟💪

Cost - less than a meal deal a day from Tesco.

PRIZE FOR THE WINNING PARTICIPANT TOO

18/05/2023

🌞🏋️‍♀️ Summer is right around the corner, and it's time to reclaim your confidence and level up your fitness game.

Join my Summer Bootcamp with Online Coaching Program for a journey that will push you to your limits, build resilience, and help you achieve a strong and confident version of yourself. 💪✨

📱💻 My personalised online coaching will you get ready for your summer holidays and keep the life-changing results afterwards too. No excuses or time-wasters allowed— this isn’t going to be plain sailing! 💯🔥

👉 - We'll sculpt your dream summer body and embrace the strength you possess and ooze the confidence that comes with it. Challenging workouts and targeted group exercises will tear you from your comfort zone and unlock your true potential. It won't be easy, but trust me, the feeling of accomplishment will be worth all the hard-work. 💪💥

👉 : Say goodbye to self-doubt and hello to unshakable confidence! This program is designed to empower you, both physically and mentally. As we break down barriers and conquer obstacles, you'll discover newfound strength and resilience that will positively impact all areas of your life. 💃💪

👉 : If you're ready to make a real change and leave your comfort zone, this program is for you. This is not here for excuses or half-hearted efforts. It's time to take ownership of your fitness journey, embrace your choices, and become the best version of yourself. The results will be worth every drop of sweat! 💦💥

🌴🌞 Don't let another summer slip away without making a lasting transformation. Let's ignite your inner beast, shatter limitations, and achieve greatness. 💪🔥

📲 DM me for more info or visit the link in my bio to sign up now! Spaces are limited, so don't wait too long! Let's get it! 🌟💪

Cost - less than a meal deal a day from Tesco.

PRIZE FOR THE WINNING PARTICIPANT TOO

27/04/2023

Fat loss is simple, but not easy.

So many factors come into play like gender, age, height, time of the month and so much more.

Finding foods that help you feel full, controlling your calories and high in protein can be difficult.

Or boring.

Here are 3 of my go to foods when I’m doing a fat loss phase myself.

What are your favourite fat loss foods?

Let me know in the comments!

26/04/2023

This is what most people do

Then complain that they are spinning their wheels and make no progress 😵‍💫😂

Check yourself before you wreck yourself.

24/04/2023

Fix these 3 things and you’ll start to feel better, look better, perform better, think better, sleep better and way more.

Stop majoring in the minors, and make the minor changes to the major things to see the greatest results!

Need help getting started to feeling better about yourself? Drop me a message 🖤☠️

03/04/2023

Sometimes the biggest mountain to climb is the one inside your own head.

Proud of this team, first one down ⛰️

29/01/2023

WHY DO YOU TRAIN?

Training is so much more than just getting bigger muscles or losing weight.

Yes those are often the goals and reasons initially.

But when we start to see progress being made, we realise how training has also positively impacted our confidence, self-image, self-esteem, relationships, s*x drive, mental health, happiness and so many other aspects of life.

At least that’s what I’ve found.

Lifting weights, running till you’re breathing out your arse, sweating loads, getting uncomfortable is what builds character.

Builds resilience.

Builds discipline.

Pushing yourself through difficult situations will buildyour resilience to similar situations in the future.

Find comfort in uncomfortable situations and very soon the uncomfortable becomes comfortable.

I train for structure, for my mental health, for routine, for my future self, as well as to feel good and comfortable in my own skin in the current, with confidence in my body being able to do what I ask of it

So, why do you train? If you don’t train, why not?

*xercises

22/06/2022

SLIP UPS

They happen.

No matter what you set out to do, lose weight, build muscle, learn a language..

There will be slips ups, mistakes and setbacks.

They are inevitable.

So instead of beating yourself up about it, wasting time or throwing the towel in altogether.

Pull yourself back up, get your s**t together and get back to chipping toward your aims.

There is so much time and energy wasted on complaining and crying and making excuses and not enough towards identifying, addressing and making changes to your negative self.

Get started -

Ally Russell Personal Training

24/08/2023

29/07/2023

09/07/2023

03/07/2023

18/05/2023

18/05/2023

27/04/2023

26/04/2023

24/04/2023

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29/01/2023

22/06/2022

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