Average Joe's Strength and Conditioning East Kilbride

12/01/2025

You’re smart 🧠

You’re not fooled by people on Instagram offering unrealistic results with minimal work. 😳
We aren’t into that, we aren’t trying to trick you.🎩

You want to improve your health and fitness.🫁💪🏼
You want to feel better about how you look and you want to be more capable.🥽🩲
You know you need a sensible plan and help to get what you need. 💡

We are that help. 🤝
We help busy adults to pursue sustainable health and fitness by learning about you and your specific needs and then by leading you through effective and efficient workouts to help you get those needs met.

If you are ready, book a free intro via the link in our bio and arrange a time to sit down with one of our coaches to learn about each other.
Or, send us a direct message if you have any questions!📧

06/01/2025

We won’t just leave you to it ❌

We put a premium on coaching because that is how you build confidence and competence in your movement. It supercharges your results ⚡️

We’ll never just throw you in at the deep end.🤿
We won’t let you fade into the background. 🌟
We will always make sure that you get the ideal level of support for your current needs.

If you wanted to achieve your goals more quickly with coaching, book a no-sweat intro via the link in our bio

05/01/2025

We run a strength and conditioning class where mums can bring along their babies on Tuesday and Friday late mornings. 👶🏼

It is called Dumbbells and Diapers. 🏋️‍♀️

We practice bracing, we lift appropriate weights, we focus on core and upper back strength to reduce achy backs for mums and we get of breath. 🌬️

We split the work 50/50 with another mum so the little ones always have the attention they need while you still get a great workout. 🫂

If you’re a mum who is struggling to make time for your own fitness or you don’t know how to properly get back into exercise then this is an effective solution, send us a message to get involved!

30/12/2024

You know you need to be strong but you are afraid of doing it wrong and looking silly or hurting yourself.

We make learning to lift weights simple.

You’ll never feel like you’re just being left to it here.
You’ll never have to second guess if you’re doing it properly because you’ll receive constant, non judgemental help and guidance.

27/12/2024

You deserve to be Happy😃 Healthy 🫁 & Strong 💪🏼

This is our plan for you at Average Joe’s 🌟

We don’t chase or even encourage any extreme outcomes. ❌
No podiums at olympics and no shredded topless photos.🙂‍↔️

The outcomes we do chase:
- no more boring workout 🥸
- never having to turn down opportunities because you’re not sure if you can keep up who the by our friends🏃‍♀️
- being confident and comfortable in your own skin🏋🏼‍♂️
- having the capacity to perform as needed for your family 🤝

If you need our help with them then send us a message or book a free consultation via the link in our bio

21/12/2024

We purposefully keep our groups small 🤏🏻

Why ❓

Because you came here to be coached 💡

One of our core values is inclusion. 🤝
To us this means that no matter your fitness level we will be able to accommodate a world class fitness experience for you.👶🏼💁‍♀️👴🏻

For a wide variety of people with differing fitness levels to workout together you need to get individualised feedback from a coach every time you walk into the gym.🗣

At a certain coach to client ratio this becomes unlikely if not impossible. ❌
When you have too many people in the room and not enough coaching what happens is that the already very fit people thrive while the newer trainees struggle to survive because the coaches can’t meet them where they are.

This is not the sort of environment that we are building.

No matter your fitness level, we will tailor your training experience to you, personally, every single time. 🫶🏻

If you need this level of coaching and care, then head to the link in our bio and book your free no-sweat intro today

21/12/2024

17/12/2024

We run a strength and conditioning class where mums can bring along their babies on Tuesday and Friday late mornings. 👶🏼

It is called Dumbbells and Diapers. 🏋️‍♀️

We practice bracing, we lift appropriate weights, we focus on core and upper back strength to reduce achy backs for mums and we get of breath. 🌬️

We split the work 50/50 with another mum so the little ones always have the attention they need while you still get a great workout. 🫂

If you’re a mum who is struggling to make time for your own fitness or you don’t know how to properly get back into exercise then this is an effective solution, send us a message to get involved!

You don’t have to use your baby as a weight unless you really want to 😂 this is just a cute photo 🤳🏻

10/12/2024

You don’t have to be fit to start 😮‍💨

But you will get fit if you start🥳

Often the people you see in our images look like they’re already doing really well. 💪🏼
But it wasn’t always that way. They started off just like you. 🫵

Knowing they needed to change something, feeling like they were already falling behind and not knowing where to start.🤷🏽‍♀️

I know, the first step is the scariest one.
But after you’ve taken it you’ll just be wishing you had done so sooner.⏰

When you’re brave enough to take your first step and begin moving in the direction of the improved health, fitness and self image that you deserve then head to the link in our bio and book a time to have a quiet, one-on-one sit down with our head coach Kyle.

We’ll handle it from there 🤝

08/12/2024

We’re a great place for you to learn how to lift weights properly.

Regardless of if you decide to do classes or personal training at Average Joe’s, we always start off by teaching you the foundational techniques for safe & effective strength training. And we do this very well.

We hope that you’ll continue to improve your strength for the rest of your life, so we’re not in a rush.

We take the time to make sure that you feel confident in your ability before progressing.

If you have:
- never been taught correctly before
- have been rushed through the learning process too quickly in the past
- have been pushed too far, too soon with weights before

Then we are here to make sure that you have a good experience with strength training this time around.

Book a free consultation via the no sweat intro link, and we can meet up for a chat to discover the best way to get you started.

05/12/2024

We help busy adults get into great shape, whilst having fun, in under one hour. 👨🏽‍💼💪🏼⏰

Because most of our clients train together, they self select as friendly, welcoming people. They make the ‘whilst having fun’ part, very easy for us. ❤️

If you’re not getting the results that you want or you’re bored of what you’re currently doing (or not doing) then send us a little message saying ‘Hi’ 👋 or book a free no-sweat intro via the link in our bio and we’ll work out the best way to get you started

22/11/2024

You want to be fit ✅

But you don’t want to have to be an ‘athlete’ to get there ❌

We’ve got you! 🤝

Our people get really fit here🫁

They have a lot of fun doing it!🥳

They don’t spend hours in the gym every day ⏱

And they don’t have to give up important parts of their life 🙅🏽

We are a petrol station ⛽️
You stop in, top up, improve your capability, and then go and use that extra energy out in the real world. 🚙

If you want to get fit without it taking over your whole life, we are the gym for you 🤝

Book a free intro via the link in our bio to meet up with a coach to discuss getting started