Darren Rose Football Coaching

25/07/2024

We approach our final pre season friendly to prepare for the forthcoming campaign in the Glasgow Community & Co-Operative League

🤝 Innercity FC v Cumbernauld United Amateurs
🏟️ Firhill Complex
📆 Sunday 28th July
⏱️14.30 KO

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21/07/2024

14.5k done this morning with Robert from one of my groups at 6am 👏👏

Robert came to me asking to join my FIT BALL camp that I was running and he was really keen on getting back into playing again and bringing back his prime years.

Roberto is now breezing through games,playing his weekly football and back feeling comfortable AND the main thing he is enjoying it that much he has booked back in with private 1-2-1 for different aspects of his game.

We go again 💪👀

24/06/2024

AND IT IS BACK 👀🙌

I will be returning the FIT-BALL class to Maryhill starting in August.

For more information please contact myself.

13/06/2024

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Innercity Football Club

Home Kit - Season 2024/25

Brought to you by Optimum Sports - www.optimumsports.co.uk

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02/04/2024

14/03/2024

So after 2 years of not being able to play football due to progressive injury I’m back to playing 90 minutes with ease. 🙌⚽️

I was suffering from tendinitis in both of my knees meaning I couldn’t jump, twist, burst away or perform any movement involving explosive power. I was advised by the GP and multiple physios that I would never be able to play football again which led me down the coaching path (they do say everything happens for a reason) However I wasn’t happy with this being my fate without even attempting to fix the issues I was experiencing. I’m an extremely active person so sitting back and letting it get worse just didn’t sit right with me.

So for the last year after lots of research I have been targeting the muscle groups that are around the patellar where my knee issues were coming from. The pain gradually began to ease and I was able to slowly get involved in training exercises again. This has led to me eventually building up enough strength to play again pain free.

Never Give UP.

24/02/2024

“My son Brodie started doing one to one sessions with Darren a few months ago. After winning a raffle prize at his teams race night, which Darren kindly donated.

Being 6, Brodie was a bit apprehensive about one on one training at first as any training he has done before was part of a group.

Straight away Darren was able to build a genuine rapport with Brodie as he has great patience tailoring his sessions on areas he wants to work on and he can’t wait to go to his sessions every week now.

Darren’s sessions are always well thought out and push Brodie both physically and technically. They have worked on improving his passing and dribbling as well as body positioning. Each week they are able to add on the previous weeks work, allowing Brodie time to practice in between sessions and feedback on how the new skills he has learned have been incorporated into his games.

Darren is a great role model and his encouragement, support and coaching have helped Brodie’s development immensely. We cant thank him enough for his commitment to Brodie on the start of his football journey.

Darren is fully invested in his players and I would highly recommend him as a top coach!”

22/02/2024

🤝 Innercity FC v Glasgow Saints F.C.
🏆 Glasgow Community & Co-Operative League Cup QTR Final
🏟️ Scotstoun Leisure Centre
📆 Sunday 25th February
⏱️16.00 KO

06/02/2024

We are raising funds for "Kits" with a 40 team football card, we would appreciate any help given to the club.

£20 per team.

Winner gets their business or choice of charity on the teams kit!

1. Newcastle -
2. Arsenal -
3. Wimbledon -
4. West Ham - Dougie McMahon
5. Burnley - Russel Craig
6. Portsmouth - Russel Craig
7. Celtic -
8. Swansea -
9. Aston Villa - Darren Rose
10. Middlesbrough- William Po***ck
11. QPR -
12. Southampton-
13. Blackpool -
14. Sunderland-
15. Swindon-
16. Crystal Palace- Darren Sutherland
17. Man Utd - Sarah Rose
18. Nott Forrest-
19. Aston Villa- Taylor Craig
20. Coventry - Fiona
21. Birmingham-
22. Stoke -
23. Wigan- Dan Murray
24. SHEFF Utd -
25. Liverpool -
26.Tottenham -
27.Blackburn -
28.Bolton -
29.Wolves -
30.West Prom -
31.Rangers- Dougie Lee
32.Aberdeen -
33.Leeds - Dougie McMahon
34.Chelsea-
35.Everton-
36.Man City-
37.Leicester -
38.Derby -
39.Preston- Mick Mcg
40.Hibs-
Please Contact: Darren Rose

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01/01/2024

⚽️ EAST KILBRIDE AVAILABILITY ⚽️

SATURDAY
⏱️ 11.30 - 12.30am BOOKED
⏱️ 12.40 - 1.40pm AVAILABLE

Pay as you go - £25
5 session block - £100
Group session - Price varies

16/12/2023

Brodie from Claremont AFC 2017

I will be opening up some more slots in East Kilbride from January.

Please get in touch for more details.